Use a cold compress.
If you’ve ever used an ice pack to treat an injury or a heating pad to treat a painful back, you’re familiar with the power of temperature treatment. This can also be beneficial if you have a migraine.
Cold therapy has been used to treat migraines for over a century. Some people find that applying an ice pack to the head provides pleasant, numbing comfort. This is especially useful if the sun or heat caused your migraine. Some people may find the application of heat more comforting. You may have to experiment to find out what works best for you.
Locate a quiet, dark location to unwind.
One of the most common migraine symptoms is sensitivity to light and sound. If you can, avoid these situations. This can help you find relief from discomfort and reduce stress.
Lie down and focus on your breathing. Practice taking slow, deep breaths from your diaphragm. Feel your stomach rise and fall with each inhale and exhale. This can help you unwind.
Dehydration can trigger headaches and migraines, but recent research reveals that it can also reduce and perhaps avoid headache discomfort. People who consumed their recommended daily water intake experienced headaches that were less frequent, severe and longer.
If you don’t drink enough water on a regular basis, increasing your intake may help reduce migraine pain and prevent future episodes.
Migraine has been related to excessive stress, a change in sleeping habits, and even intense physical exercise.
While deep breathing and relaxation exercises may not completely cure a migraine, they have been shown to reduce stress and may decrease the length and severity of migraine discomfort. Regular meditation and stress-reduction techniques can also aid in the prevention of migraines in the first place.
If you get migraines on a regular basis, talk to your doctor about how to avoid them. One of the most effective methods to accomplish this is to identify and avoid triggers for your migraine.
Patients are advised to keep a record of what they ate or did when they got a migraine in order to look for patterns. Everyone has their own set of triggers, which can range from sleep habits to specific foods. A migraine might be triggered by a lack of food or low blood sugar. Avoid your triggers if you’ve recognised them. Consider keeping a headache diary to document your triggers if you haven’t already.
Schedule a massage
A massage is not only a great way to relax and practise self-care, but it may also help relieve tension and may even help avoid headaches and migraines. According to one study, 8 out of 10 participants had their headache discomfort reduced by half with just one massage treatment, and the majority reported near-immediate relief.
The location of your massage can also have an influence. Massages on the feet, hands, and earlobes may help relieve migraine symptoms, according to research on pressure points and reflexology in headache management.
Some foods might cause migraines, while others can help relieve them. One of these foods is ginger. According to a new study, ginger can considerably reduce migraine discomfort in 2 hours, as well as nausea and vomiting that may be associated with migraine.
While the majority of the studies used ginger powders, there are a variety of other products that may provide comfort, such as teas and candies.
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Ways to deal with migraines
- Use a cold compress.
- Unwind in a quite location
- Drink Water
- Identify Triggers
- Schedule a massage
- Take ginger