6 Important Exercises to Do After ACL Reconstruction Surgery
Table of Contents Home Table of Contents Physical therapy after ACL surgery typically begins within 1–7 days post-operation and continues for 9–12 months. It is structured into 4–5 progressive phases: swelling control and range of motion, quadriceps activation, strength building, sport-specific training, and return-to-sport clearance. Key exercises include heel slides, quad sets, straight leg raises, terminal […]
