7 Best Exercises for Lower Back Pain and Disc Bulges
Back pain isnāt just a small problem anymore ā itās something many working professionals and active individuals quietly struggle with every day. For 32-year-old Neha, a school teacher, it began as mild stiffness after long hours of standing. Within weeks, the discomfort spread to her legs, making it hard to sleep or even sit for […]
Physiotherapy for Disc Bulge
Table of Contents Home Table of Contents Physiotherapy for disc bulge is one of the best ways to recover naturally and avoid surgery. With a personalised treatment plan, it helps reduce pain, ease nerve pressure, and restore your spineās movement safely. Gentle exercises, manual therapy, and posture correction work together to heal the bulging disc […]