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Physiotherapy at home in Mumbai

We are your doctor’s first choice and trusted by 50,000+ patients. get a call in 15 minutes Table of Contents Physiotherapy at home in Mumbai Physiotherapy is a much-needed medical treatment today. And to avail of such treatment at one’s home is a boon indeed. When you are living in a busy, metropolitan city like […]

Physiotherapy near me in Thiruvananthapuram

We are your doctor’s first choice and trusted by 50,000+ patients. get a call in 15 minutes Table of Contents Physiotherapy Treatment in Thiruvananthapuram Resolve 360 provides Online Physiotherapy at home in Thiruvananthapuram. It undoubtedly has some of the best physiotherapists available in Trivandrum, having worked at some of the best physiotherapy centers in Trivandrum. […]

Physiotherapy

Now Get World Class Physiotherapy Service at Comfort of Your Home We are your doctor’s first choice and trusted by 50,000+ patients. get a call in 15 minutes Physiotherapy Services We Offer Our Team of Experienced & Trained Expert will Help you to get Back on Track Orthopaedic Care Physiotherapy for Orthopaedic Conditions Various Musculoskeletal […]

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Get a Pain Free Life at comfort of your Home Be it Pain, Injury or Surgery;Recovery means “resolve360” We are your doctor’s first choice and trusted by 50,000+ patients. get a call in 15 minutes Get a Pain Free Life at comfort of your Home Be it Pain, Injury or Surgery;Recovery means “resolve360” We are […]

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Physiotherapy for Knee Pain
Physiotherapy for Neck Pain
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Physiotherapy for Cervical Spondylosis
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Physiotherapy for Disc Bulge
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Physiotherapy for Arthritis
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From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!

About 3 to 4 months ago, my blood report showed very high bad cholesterol levels, I was low on stamina and had frequent breathing issues. My GP prescribed me cholesterol meds for a month but I felt that alone wouldn’t get me back in shape because I needed a major lifestyle overhaul.

Dr.David educated me about my condition in detail and where it could lead me to if I don’t take action in the long run. He put me on a balanced workout regime being easy with cardio workouts in the initial days and gradually upgraded it observing me closely. He also advises me on dietary choices and follows up frequently. During the initial days, my ears used to get blocked within 5 wall squats and I stop right away but now I do over 20 in one shot and hardly feel a thing. I used to lose balance and fall off over my face within 6 push-ups or 20 seconds of plank and now I do about 24 push-ups in one shot. My heart rate used to raise above 150 bpm doing jumping jacks or other cardio workout within 20-30 seconds. You won’t believe I don’t do any of these cardio workouts without additional weights on my feet these days and my heart rate and recovery are as steady as they could get. I couldn’t run for over 2 min without stopping and gasping and now I cover about 4.6 km in 30 min and follow-up with a 20 min walk. Not convinced yet? My VO2 Max (I use an Apple Watch to measure this stat) was just about 33 while I started with Resolve360 and David. That reflects a very poor cardio respiratory fitness for a 34 year old. It’s 43.5 today ! Easily above average. Please read upon about VO2 Max and how it directly relates to cardio respiratory fitness so you get an accurate picture about my monumental progress in the last 3 months. I’ve been trying to get into a regular physical workout and balanced diet discipline since my 20s but I’d never been so motivated as I’m now. Give these guys a try. After all, the best investment you could ever make is on your health !

Mr Ram Kumar

Physical Fitness