There are various signs and symptoms of a sprain depending on the severity of the injury, this may include:
Pain
Swelling of the affected portion in a joint indicates underlying inflammation within the joint or the soft tissues around the joint
Bleeding under the skin, typically causing a black or blue spot.
Limited ability to move the affected joint
Hearing a ‘pop’ sound in your joint during the time of impact.
Minor sprains can be treated at home by applying some ice or various pain medications that one can easily avail with a prescription. But the injuries causing sprain can also cause serious injuries like fractures. One should consult a doctor when they-
Are not capable of moving or bearing weight on the affected joint.
Are feeling numbness in any part of the injured site
A Sprain occurs when you tear or overextend a ligament while severely stressing a joint. Sprains are more likely to occur under the following circumstances:
Ankle Sprain – While walking or exercising over an uneven surface, awkwardly landing from a high jump.
Knee Sprain – Twisting of a joint during an athletic activity.
Wrist Sprain – Landing on an outstretched hand during a fall from higher ground.
Thumb Sprain – Injury during skiing or injuries while playing racquet sports such as tennis, badminton, etc.
Although injuries from various contact sports may also cause a sprain.
Children have areas with soft tissues, known as the growth plates near the end portion of their bones. The ligaments are often stronger than the growth plates, and thus children are more likely to face a fracture rather than a sprain.
The various factors that contribute to sprains are:
Environmental conditions: Slippery or uneven surfaces can make you more vulnerable to injury.
Fatigue: Tired muscles provide good support to our joints. When you’re tired, you’re more likely to succumb to forces that could affect a joint during an injury.
Poor Equipment: Poorly maintained and ill-fitting footwear or other sports equipment can add to your risk of a sprain.
Nearly all kinds of sprains can be cured without surgery. Even a complete ligament tear can be healed without surgical repair if appropriate measures are taken.
For Grade 2 sprain, it is advised to use a removable plastic device such as an air cast brace which can provide support.
Grade 3 sprains require a short leg cast or cast brace for around 10- 14 days.
In most cases, swelling and pain last up to 2-3 days. Walking might be difficult during this period, so it is recommended to use crutches if needed.
For milder sprains RICE protocol can be applied – rest, ice, compression and elevate.
Medications can help in controlling pain and swelling.
Physical therapy exercises are used during the later phase of recovery to improve flexibility, strength, and balance.
Resolve360 is a promising online platform where one can receive treatment at the comfort of their own home.
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Disclaimer: The above-mentioned remedies and medicines; are over the counter medicines and are effective in most cases. It is advisable to contact your doctor before taking any medications.
Dr. Ashish
If you have more questions.
Dr. Ashish
If you have more questions.
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We are your doctor’s first choice and trusted by 50,000+ patients.
We are your doctor’s first choice and trusted by 50,000+ patients.
