Top 10 Best Exercises for Lower Back Pain Relief
Table of Contents Home Table of Contents Raj is a 45-year-old software engineer who struggled with lower back pain for over six months. His job required him to sit for long hours, which made his pain worse and affected his daily routine. After consulting a physiotherapist, Raj began a customized exercise program focusing on key […]
Physiotherapy for Back Pain
Table of Contents Home Table of Contents Back pain is a widespread issue that affects people across all age groups and lifestyles. It can make everyday movements like sitting, standing, or bending painful and tiring. Various factors like poor posture, muscle strain, injuries, or disc problems often cause this discomfort. If left untreated, back pain […]