Here are some of the possible reasons for lower back pain in females.
Dysmenorrhea is the most common among women. In simple terms, it is the phrase of mensuration. Most women experience severe cramping and back pain during these five to seven days. It has been classified into a few parts.
Primary: it begins with the start of the period cycle and goes throughout life. It is a typical uterine contraction that results in severe cramping and lower back pains. Females feel this pain from the beginning of their menstruation.
Secondary: secondary dysmenorrhea generally starts later in the life of women. The leading cause of secondary dysmenorrhea is conditions such as pelvic inflammatory disease.
All women face these menstrual cramps either in the beginning or later in life.
Endometriosis is a chronic state that usually causes back pain problems in women. Although this problem is not very common, it results in severe pains and bleeding. In this situation, a tissue behaves like endometrial tissue and grows outside the uterus. This tissue usually develops in the pelvic cavity or some other areas. This tissue’s growth results in substantial hormonal changes and results in swelling, spotting between periods, bleeding, and significantly lower back pain.
Also Read: Back Pain: Causes and Treatment
Exercise and meditation can help to cure any disease and any pain. Regular exercise helps you maintain your weight correctly, and the problems and pains due to obesity can be avoided. On the other hand, meditation gives relief to the mind. Especially during the period’s women must practice meditation to keep their minds relaxed. This helps you in lowering the pain and its causes.
Please Note:Ā The above-mentioned exercises are effective in most cases. It is advisable to contact your doctor before doing any exercises.
Resolve360 is a promising online platform where one can receive treatment at the comfort of their own home.Ā
Sick patients donāt need to worry about traveling long distances to get diagnosed.
The patients can save time and utilize that time to take care of themselves.
Live sessions are conducted so that the patients can have a face to face interaction with their assigned doctors.Ā
Building trust is really important. So, we always try our best to provide the maximum support to the patients to make them feel comfortable.Ā
We always schedule the timings of the meetings based on the patientās preference. Rescheduling can also be done if there are any problems.
When a patient comes to our doctor, it becomes the responsibility of our doctor to give them a healthy life.
We guarantee that the doctors will never leave their patients.Ā
The patients can openly talk about their problems, and we assure them that the information will be between them and the doctors.Ā
Our doctors plan every step necessary for their patients, from planning exercises to drafting their diet charts.Ā
The doctors on the platform are highly reliable and are certified professionals with experience.Ā
It is a platform that provides solutions to every problem, starting with home remedies to prescribed medications.Ā
The patientās trust is our confidence!
There is free access to knowledge and consultation. For further details, donāt forget to contact us! We will take extreme pride in serving you! Happy recovery!
Also Read: Back Pain: Causes and Treatment
Dr. Nidhi
She has persuaded her bachelorās from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.
If you have more questions.
Dr. Nidhi
She has persuaded her bachelorās from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.
If you have more questions.
Disclaimer: The above-mentioned remedies and medicines; are over the counter medicines and are effective in most cases. It is advisable to contact your doctor before taking any medications.
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We are your doctorās first choice and trusted by 50,000+ patients.
We are your doctorās first choice and trusted by 50,000+ patients.
Resolve360 is great platform for online physiotherapy.
I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced to Resolve 360 by my oncologist.
Within a month (26 sessions) there was a considerable improvement. Sessions are very cost-effective and doctors are very kind and efficient.
Doctor David has been really great and helpful. I would highly recommend Resolve 360.
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Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments and physio sessions. But all gave a temporary relief. Then my friend referred me this Resolve 360 in 2020, in starting i was hesitant as everything was online, but after taking almost 10 sessions i got much relief, and now i am almost free of pain. Thanks to the team of Resolve 360.
I had online Physiotherpy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain).
Though virtual, it was more interactive.
She was very observant throughout the sessions, correcting me while doing the exercises and was assertive in her outlook.
I found her instructions and methodology very helpful. She is updated in her academic knowledge in the field of Physiotherpy. She clarified my doubts about the role of Laser and Ultrasound treatment quoting evidence based data. With my personal experience I agree with her opinion that these are more of placebo effect.
Physiotherpy though not a miracle treatment, is a compelling necessity to most of the musculoskeletal and neurological illnesses. It needs to be accepted as healthy way to live.
From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!
About 3 to 4 months ago, my blood report showed very high bad cholesterol levels, I was low on stamina and had frequent breathing issues. My GP prescribed me cholesterol meds for a month but I felt that alone wouldnāt get me back in shape because I needed a major lifestyle overhaul.
Dr.David educated me about my condition in detail and where it could lead me to if I donāt take action in the long run. He put me on a balanced workout regime being easy with cardio workouts in the initial days and gradually upgraded it observing me closely. He also advises me on dietary choices and follows up frequently. During the initial days, my ears used to get blocked within 5 wall squats and I stop right away but now I do over 20 in one shot and hardly feel a thing. I used to lose balance and fall off over my face within 6 push-ups or 20 seconds of plank and now I do about 24 push-ups in one shot. My heart rate used to raise above 150 bpm doing jumping jacks or other cardio workout within 20-30 seconds. You wonāt believe I donāt do any of these cardio workouts without additional weights on my feet these days and my heart rate and recovery are as steady as they could get. I couldnāt run for over 2 min without stopping and gasping and now I cover about 4.6 km in 30 min and follow-up with a 20 min walk. Not convinced yet? My VO2 Max (I use an Apple Watch to measure this stat) was just about 33 while I started with Resolve360 and David. That reflects a very poor cardio respiratory fitness for a 34 year old. Itās 43.5 today ! Easily above average. Please read upon about VO2 Max and how it directly relates to cardio respiratory fitness so you get an accurate picture about my monumental progress in the last 3 months. Iāve been trying to get into a regular physical workout and balanced diet discipline since my 20s but Iād never been so motivated as Iām now. Give these guys a try. After all, the best investment you could ever make is on your health !
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Our speech therapist Jaslia from Resolve360 is having a excellent knowledge and it helps our child a lot. Jaslia understand child psychology very well. Due to her efforts, we are seeing tremendous improvements in our child. She has a strong dedication towards her work and her nature towards kids makes her a very special one. She has given us enough confidence, due to her efforts and excellent service, we are seeing good improvements for my child speech & communication skills.
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Thanks for the information doctor
Very well said in article about Back pain that can be debilitating, but adopting a healthy lifestyle and mindset can help alleviate its impact on our lives.