Table of Contents

Joints Pain: Causes & Treatments

Joints Pain: Causes & Treatments

Dr Nidhi Kumari
Reviewed & Verified by
Dr Nidhi
April 19, 2024 2:01 pm
4.9/5 - (62 votes)

Table of Contents

Joint pain refers to discomfort, pains, and anguish in any of the body’s joints. Joint pain is a frequent complaint. However, it doesn’t usually require a health center visit.

Introduction

Area of Joint Pain

Joints are the components of your physique, the place your bones meet. Joints permit the bones of your skeleton to move. Joints include:

  • Shoulders
  • Hips
  • Elbows
  • knees

Sometimes, joint pain is the result of sickness or injury. Arthritis is additionally a frequent motive of joint pain. However, it can additionally be due to different prerequisites or factors.

What are the reasons for joint pain?

Arthritis
Arthritis

One of the most frequent motives for joint pains is arthritis. The two major types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA).

According to the American College of Rheumatology, OA is most frequent in adults over age forty It progresses slowly and tends to affect frequently used joints like the:

  • wrists
  • hands
  • hips
  • knees

Joint pains due to OA outcomes from a breakdown of the cartilage that serves as a cushion and shock absorber for the joints. It can deform and debilitate the joints over time. RA reasons pain, inflammation, and fluid buildup in the joints as the body’s immune device assaults the membrane that strains the joints.

Other Causes

Joint pain can be brought about by:

  • Lupus

  • Certain infectious diseases, such as mumps, influenza, and hepatitis

  • Chondromalacia of the patella, or a breakdown of the cartilage in the kneecap

  • Tendinitis, or infection of the tendon contamination of the bone or joint

  • Overuse of a joint

  • Cancer

  • Fibromyalgia

  • Osteoporosis

  • Sarcoidosis

  • Rickets

How is joint pain diagnosed?

Your physician will probably operate a physical exam. They’ll additionally ask you a collection of questions about your joint pain. This can also assist in slimming down the workable causes.

A joint X-ray is essential to discover arthritis-related joint damage.

If your health practitioner suspects any other cause, they can also order blood to look at to display for favorable autoimmune disorders. They can also request a sedimentation price check to measure the stage of irritation in the body or an entire blood count.

Medical treatment

Your remedy alternatives will rely on the purpose of the pain. In some cases, your medical doctor will want to draw out accrued fluid in the joint region to look for contamination or gout, or different reasons for the joint pain. They would possibly suggest a surgical operation to exchange the joint.

Other nonsurgical therapy techniques should encompass lifestyle modifications or medicinal drugs that can doubtlessly purpose your RA to go into remission. In the case of RA, your physician will first tackle inflammation. Then, once the RA goes into remission, your scientific cure will focus on maintaining a tight rein on your situation so that you keep away from flare-ups.

Home treatment

Doctors reflect on the consideration of each OA and RA to be persistent conditions. Unfortunately, there’s no remedy presently reachable that will put off the joint pain related to arthritis or hold it from returning. However, there are approaches to manipulate the pain:

  • It can also assist in using topical pain relievers or taking nonsteroidal anti-inflammatory pills to decrease pain, swelling, and inflammation.

  • Stay physically energetic and observe a health software focusing on moderate exercise.

  • Stretch earlier than exercising to keep a top variety of movement in your joints.

  • Keep your body weight within a healthy range. This will reduce stress on the joints.

If your pain isn’t due to arthritis, you can attempt taking a nonprescription anti-inflammatory drug, getting a massage, taking a heat bath, stretching frequently, and getting sufficient rest.

Get sufficient exercise

If you have arthritis, exercising can assist you:

  • manage your weight

  • keep your joints flexible

  • strengthen muscle mass around your joints, which gives more excellent support

Current suggestions strongly advise beginning an excellent workout program. Exercising with a coach or any other character may also be beneficial, as it will increase motivation.

Please Note: The above-mentioned exercises are effective in most cases. It is advisable to contact your doctor before doing any exercises.

Use warm and bloodless therapy

Heat and bloodless redress can assist relieve arthritis pain and inflammation. Heat redress can consist of taking a long heat bath or tub in the morning to assist ease stiffness and using an electric powered blanket or moist heating pad to minimize soreness overnight. Cold redress can assist relieve joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen veggies in a towel and observe too painful joints for speedy relief.

Capsaicin, which comes from chili peppers, is an issue of some topical ointments and lotions that you can purchase over the counter. These merchandises furnish heat that can soothe joint pain.

Use meditation to cope with pain

Meditation and rest methods may additionally assist limit the pain of arthritis via reducing stress and enabling you to cope with it better. Reducing stress can also assist decrease irritation and pain.

Bottom Line

Dealing with joint pain is a bit difficult, but you are not alone. Resolve360 has given you all the details about joint pain and its treatments. Regular exercises help you to make a fresh start in the morning. All benefits of yoga and exercise make it a necessity for curing joint pain. Resolve360 is always with you to support you and teach you everything.

Disclaimer: The above-mentioned remedies and medicines; are over the counter medicines and are effective in most cases. It is advisable to contact your doctor before taking any medications.

Dr Nidhi Kumari

Dr. Nidhi

She has persuaded her bachelor’s from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.

If you have more questions.

Dr Nidhi Kumari

Dr. Nidhi

She has persuaded her bachelor’s from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.

If you have more questions.

What Our Patients Say

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Mr Rohit Musaddi
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Rehab for Knee Pain
Read More
I have been taking sessions from March without a break. It has been a boon for my physical fitness. My issues with my fitness especially knee ligaments have been effectively taken care of and I am able to continue with active tennis daily thanks to resolve360 and Dr. David
Mr Keyur Dalwadi
Mr Keyur Dalwadi
Speech Therapy for his Kid
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We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job. Our speech therapist Jaslia from Resolve360 is having a excellent knowledge.... Read More

Mr Ram Kumar
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From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!..... Read More
Dr Shrinivas H
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Rehab for Heel Pain
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I had online Physiotherapy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain). Though virtual, it was more interactive. She was very observant throughout the sessions, correcting me while doing the exercises..... Read More
Mr Narayan Vyas
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COVID19 Rehab
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One of the best app available for therapy sessions online. I was covid positive, and one more my friend recommended this app, trust me, it was the best decision I have ever taken..... Read More
Ms Shilpi B
Ms Shilpi B
Rehab for Ligament Injury
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A friend introduced me to Resolve 360 so that I could treat a ligament injury that was hindering my day to day activities. It was a bad phase! This platform is not only a.... Read More
Ms Uma Narayanan
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Rehab for Back Pain
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Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing..... Read More
Mr Nikhil Shrivastava
Mr Nikhil Shrivastava
COVID19 Rehab
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My father’s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery...Read More
Ms Srishti Gupta
Ms Srishti Gupta
Rehab for Back Pain
Read More
Hello everyone I have been regularly taking sessions from Resolve360 (from Dr Apoorva) since January 2020. I have been suffering from upper and lower back pain from last 10 years....Read More
Ms Christy J
Ms Christy J
Post Natal Care
Read More
By the advice of my gynaecologist, I found this place. I thank doctor Dr Aporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me...Read More
Ms Garima Gupta
Ms Garima Gupta
Rehab for Neck & Back Pain
Read More
Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments...Read More
Ms Shubhra Jain
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Ms Shruti Gupta
Ms Shruti Gupta
Rehab for Scapula Dyskinesia
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Resolve360 is great platform for online physiotherapy. I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced...Read More
R HARISHANKAR
R HARISHANKAR
COVID19 Rehab
Read More
The therapy sessions were very helpful in regaining heart and lung fitness after recovering from covid. The trainers were friendly, knowledgeable and they provided a customised program depending on my fitness level and health condition.

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