Improving the sleeping posture: resting the neck in a comfortable and proper position.
Not sleeping on a very high and firm pillow.
Refraining from strenuous activities for a couple of days.
Ice and heat therapy: some people like the feeling of cold on their strained area while others prefer the feeling of hot. Both ice and hot therapy can provide comfort to the pain, swelling and bruising. Ice or heat should be selected according to one’s preference. A layer should be kept in between the skin and the ice or heated substance. An application of 20 mins is enough to reduce the pain and provide comfort.
Taking over the counter pain medication: taking oral painkillers like Advil, Aleve, Tylenol, etc. can help in case of extreme pain. Although one should contact a doctor before taking any medications. (note: it is advisable to contact a doctor before trying out the medications)
Massage therapy: gently massaging the area can help in providing comfort.
Physical therapy: if the pain doesn’t go away in a few days then one can opt for some physical therapy like gentle neck exercises.
Take a good rest.
Eat healthy and nutritious food
Drinking plenty of water to keep the body hydrated.
To stay active: complete bed rest can cause more harm. So, it is better to be physically active and to indulge in light tasks. It is recommendable to avoid heavy tasks like lifting heavy weights, carrying heavy bags, etc.
Starting slowly: when starting any new activity or sport, the process should be taken slowly and shouldn’t be thought to be achieved in one single go. The muscle strength builds up gradually and performing it at a manageable pace will ensure safety.
Focusing on postures: focusing on working, sleeping, walking and eating postures.
Taking breaks: taking breaks between repetitive activities or strenuous tasks.
Getting a good sleep: getting a good sleep in proper posture on a low pillow can help in faster recovery.
Gentle exercises: doing gentle neck exercises can help it to recover faster. One should keep in mind that they shouldn’t put extra pressure that they cannot bear. Or else, it will cause more harm to the already strained region.
Therapies for neck sprain can help to maintain healthy blood circulation, which can prevent the risk of blood clot complications.
1. Physical therapy
2. Massage therapy
3. Acupuncture
4. Heat and ice therapy
Please Note: The above-mentioned exercises are effective in most cases. It is advisable to contact your doctor before doing any exercises.
Initial treatment for neck strains can be performed at home which includes improving sleeping and working postures, sleeping on a suitable pillow, activity modification, heat and ice therapy and taking over the counter medicines. (note: it is advisable to contact a doctor before trying out the medications)
For neck strains that don’t resolve after a few days on their own, therapies like physical therapies, massage therapies are performed.
Manual manipulation: a trained physical professional can make manual changes to the posture of the neck and spine.
Acupuncture: This treatment is done to target specific locations that are linked to causing the pain. Strategic placements of thin needles are done in specific locations to improve the balanced energy flow. Some patients experience pain relief after the treatment.
Medications: medicines like muscle relaxants, pain killers can be prescribed on a short term basis. (note: it is advisable to contact a doctor before trying out the medications)
Resolve360 is a promising online platform, where one can receive treatment at the comfort of their own home.
Sick patients don’t need to worry about traveling long distances to get diagnosed.
The patients can save up the time and can utilize that time to take care of themselves.
Live sessions are conducted so that the patients can have a face to face interaction with their assigned doctors.
Building trust is really important. So, we always try our best to provide the maximum support to the patients to make them feel comfortable.
We always schedule the timings of the meetings based on the patient’s preference. Rescheduling can also be done if there are any problems.
When a patient comes to our doctor it becomes the responsibility of our doctor to give them a healthy life.
We guarantee that the doctors will never leave their patients.
The patients can openly talk about their problems and we assure that the information will be between the patients and the doctors only.
Our doctors plan every step necessary for their patients, starting from planning out exercises to drafting their diet charts.
The doctors on the platform are extremely reliable and are certified professionals with experience.
It is a platform that provides solutions to every problem, starting with home remedies to prescribed medications.
The patient’s trust is our confidence!
There is free access to knowledge and consultation. For further details, don’t forget to contact us! We will take extreme pride in serving you! Happy recovery!
Disclaimer: The above-mentioned remedies and medicines; are over the counter medicines and are effective in most cases. It is advisable to contact your doctor before taking any medications.
Dr. Nidhi
She has persuaded her bachelor’s from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.
If you have more questions.
Dr. Nidhi
She has persuaded her bachelor’s from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.
If you have more questions.
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We are your doctor’s first choice and trusted by 50,000+ patients.
We are your doctor’s first choice and trusted by 50,000+ patients.
We are your doctor’s first choice and trusted by 50,000+ patients.
We are your doctor’s first choice and trusted by 50,000+ patients.
