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How to take care of a Neck Sprain at home? Remedies and Treatment

How to take care of a Neck Sprain at home? Remedies and Treatment

Dr Nidhi Kumari
Reviewed & Verified by
Dr Nidhi
November 26, 2022 3:01 pm
5/5 - (5 votes)

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Sometimes the most frustrating part about turning back to say hello is the sudden stretch in the ligament. More or less we all have experienced neck sprains and we know that it is not a big deal but it might lead to certain difficulties. Neck sprains can be cured at home with simple remedies and treatments. It takes less than a week to recover from a sudden neck sprain and for a few patients, it can take more than a week depending on the extent of the sprain. This article provides clarity about neck sprains and what care should be taken to recover quickly and smoothly.

What can be done at home for Neck Sprain: Remedies and Care
  1. Improving the sleeping posture: resting the neck in a comfortable and proper position.

  2. Not sleeping on a very high and firm pillow.

  3. Refraining from strenuous activities for a couple of days.

  4. Ice and heat therapy: some people like the feeling of cold on their strained area while others prefer the feeling of hot. Both ice and hot therapy can provide comfort to the pain, swelling and bruising. Ice or heat should be selected according to one’s preference. A layer should be kept in between the skin and the ice or heated substance. An application of 20 mins is enough to reduce the pain and provide comfort.

  5. Taking over the counter pain medication: taking oral painkillers like Advil, Aleve, Tylenol, etc. can help in case of extreme pain. Although one should contact a doctor before taking any medications. (note: it is advisable to contact a doctor before trying out the medications)

  6. Massage therapy: gently massaging the area can help in providing comfort.

  7. Physical therapy: if the pain doesn’t go away in a few days then one can opt for some physical therapy like gentle neck exercises.

  8. Take a good rest.

  9. Eat healthy and nutritious food

  10. Drinking plenty of water to keep the body hydrated.

Neck Sprain, Post-Treatment: Care and Precautions
  1. To stay active: complete bed rest can cause more harm. So, it is better to be physically active and to indulge in light tasks. It is recommendable to avoid heavy tasks like lifting heavy weights, carrying heavy bags, etc.

  2. Starting slowly: when starting any new activity or sport, the process should be taken slowly and shouldn’t be thought to be achieved in one single go. The muscle strength builds up gradually and performing it at a manageable pace will ensure safety.

  3. Focusing on postures: focusing on working, sleeping, walking and eating postures.

  4. Taking breaks: taking breaks between repetitive activities or strenuous tasks.

  5. Getting a good sleep: getting a good sleep in proper posture on a low pillow can help in faster recovery.

  6. Gentle exercises: doing gentle neck exercises can help it to recover faster. One should keep in mind that they shouldn’t put extra pressure that they cannot bear. Or else, it will cause more harm to the already strained region.

Therapies that can make the Neck Sprain Better
Therapies that can make the neck sprain better

Therapies for neck sprain can help to maintain healthy blood circulation, which can prevent the risk of blood clot complications.

1. Physical therapy

2. Massage therapy

3. Acupuncture

4. Heat and ice therapy

Please Note: The above-mentioned exercises are effective in most cases. It is advisable to contact your doctor before doing any exercises.

What are the treatment options for neck sprain?
  1. Initial treatment for neck strains can be performed at home which includes improving sleeping and working postures, sleeping on a suitable pillow, activity modification, heat and ice therapy and taking over the counter medicines. (note: it is advisable to contact a doctor before trying out the medications)

  2. For neck strains that don’t resolve after a few days on their own, therapies like physical therapies, massage therapies are performed.

  3. Manual manipulation: a trained physical professional can make manual changes to the posture of the neck and spine.

  4. Acupuncture: This treatment is done to target specific locations that are linked to causing the pain. Strategic placements of thin needles are done in specific locations to improve the balanced energy flow. Some patients experience pain relief after the treatment.

  5. Medications: medicines like muscle relaxants, pain killers can be prescribed on a short term basis. (note: it is advisable to contact a doctor before trying out the medications)

How can Resolve360 help you deal with Neck Sprain?
  1. Resolve360 is a promising online platform, where one can receive treatment at the comfort of their own home. 

  2. Sick patients don’t need to worry about traveling long distances to get diagnosed.

  3. The patients can save up the time and can utilize that time to take care of themselves.

  4. Live sessions are conducted so that the patients can have a face to face interaction with their assigned doctors. 

  5. Building trust is really important. So, we always try our best to provide the maximum support to the patients to make them feel comfortable. 

  6. We always schedule the timings of the meetings based on the patient’s preference. Rescheduling can also be done if there are any problems.

  7. When a patient comes to our doctor it becomes the responsibility of our doctor to give them a healthy life.

  8. We guarantee that the doctors will never leave their patients. 

  9. The patients can openly talk about their problems and we assure that the information will be between the patients and the doctors only. 

  10. Our doctors plan every step necessary for their patients, starting from planning out exercises to drafting their diet charts. 

  11. The doctors on the platform are extremely reliable and are certified professionals with experience. 

  12. It is a platform that provides solutions to every problem, starting with home remedies to prescribed medications. 

  13. The patient’s trust is our confidence!

There is free access to knowledge and consultation. For further details, don’t forget to contact us! We will take extreme pride in serving you! Happy recovery!

Disclaimer: The above-mentioned remedies and medicines; are over the counter medicines and are effective in most cases. It is advisable to contact your doctor before taking any medications.

Dr Nidhi Kumari

Dr. Nidhi

She has persuaded her bachelor’s from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.

If you have more questions.

Dr Nidhi Kumari

Dr. Nidhi

She has persuaded her bachelor’s from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.

If you have more questions.

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The therapy sessions were very helpful in regaining heart and lung fitness after recovering from covid. The trainers were friendly, knowledgeable and they provided a customised program depending on my fitness level and health condition.

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Resolve360 is great platform for online physiotherapy.
I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced to Resolve 360 by my oncologist.

Within a month (26 sessions) there was a considerable improvement. Sessions are very cost-effective and doctors are very kind and efficient.
Doctor David has been really great and helpful. I would highly recommend Resolve 360.

Ms Shruti Gupta

Rehab for Scapula Dyskinesia

I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed program according to my body need. With her help my pregnancy was healthy and I got good dilations at the time of delivery. I am blessed with a healthy baby girl and very happy with Resolve 360.

Ms Shubhra Jain

Prenatal Care

Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments and physio sessions. But all gave a temporary relief. Then my friend referred me this Resolve 360 in 2020, in starting i was hesitant as everything was online, but after taking almost 10 sessions i got much relief, and now i am almost free of pain. Thanks to the team of Resolve 360.

Ms Garima Gupta

Rehab for Neck & Back Pain

By the advice of my gynaecologist, I found this place. I thank doctor Apporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me personally in my workout sessions also led me nicely according to my health condition. After every session she will ask my feedback of previous sessions. Accordingly she changed the workouts and made the class enjoyable. Much helpful. So interactive and friendly. They understood my health condition and cope with that nicely. Not straining me rather made me to enjoy. I did course for 1 month only for my tummy after C section. Lots of improvements. If I continue furthur, I would have seen a lot more. Given health advices, diet chart also along with workouts. I highly recommend.

Ms Christy J

Post Natal Care

Hello everyone I have been regularly taking sessions from Resolve360 (from Apoorva) since January 2020. I have been suffering from upper and lower back pain from last 10 years. After being to number of doctors and physiotherapist in Delhi & Ncr, i could not find any solution to my pain. I was not even ready to try with her as i had lost all hopes and so much of money but luckily my sister pushed me alot and i started taking sessions. Also i had severe recurring tennis elbow pain in both the elbows. I have gained strength and my pain is so much better and manageable now. Can’t thank enough apoorva for her dedication to help me improve. Will surely recommend everyone to go for it without any second doubts. The key is to be consistent and you will see results for sure.

Ms Srishti Gupta​

Rehab for Back Pain

My father’s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery. He was in ICU for 30 days we continued sessions there and with the grace of god he recovering.

Mr Nikhil Shrivastava

COVID19 Rehab

Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing our daily chores, on our own, with full energy. The credit goes to Dr.Apoorva who has magical fingers. We were in pain at the outset of covid. we were doing all our work with no help. The result… Back pain😈. Dr.Apoorva was kind enough to treat us immediately, following with caution all covid safety procedures. 🙏☺️ There was instant relief and in a weeks time we were ready for work. We were adviced physiotherapy. Dr.Prerna and Dr.David were mine and Narayanan’s instructors respectively. We were fortunate to have such dedicated professionals. They taught us with Patience answering to all our queries and methodically helped us to do the workouts in the right way. They made the sessions interesting and challenging too! Now we do the workout with passion to stay active. As senior citizens, we manage our daily routine independently now. Thank you Dr.Apporva, Dr.Prerana and Dr. David. Hope many people receive your services for the betterment of their health. 🙏🙏Happy New Year🌹 2021.☺️

Ms Uma Narayanan

Rehab for Back Pain

A friend introduced me to Resolve 360 so that I could treat a ligament injury that was hindering my day to day activities. It was a bad phase! This platform is not only a venture but a baby to Ms. Apoorva Shrivastava. With a lot of love, care and experience she brings together some of the best people in the industry to help with physical therapy and other treatments. She chose Ms Prayerna Bhattarai as my therapist and since then i started recovering faster with a well-thought out and personalized plan. My strength is coming back steadily and now i am planning to do a complete fitness routine with them so that such injury never happens in the future! I highly recommend that everyone should connect with Resolve 360!

Ms Shilpi B

Rehab for Ligament Injury

One of the best app available for therapy sessions online. I was covid positive, and one more my friend recommended this app, trust me, it was the best decision I have ever taken. I took more than 10 sessions and it was really very helpful for me. I recovered from Covid with the help of sessions very fast. Special thanks to Dr Tanveer Kaur Ma’am for the amazing sessions. Highly Recommended.

Mr Narayan Vyas

COVID19 Rehab

I had online Physiotherpy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain).
Though virtual, it was more interactive.

She was very observant throughout the sessions, correcting me while doing the exercises and was assertive in her outlook.

I found her instructions and methodology very helpful. She is updated in her academic knowledge in the field of Physiotherpy. She clarified my doubts about the role of Laser and Ultrasound treatment quoting evidence based data. With my personal experience I agree with her opinion that these are more of placebo effect.

Physiotherpy though not a miracle treatment, is a compelling necessity to most of the musculoskeletal and neurological illnesses. It needs to be accepted as healthy way to live.

Dr Shrinivas H

Rehab for Heel Pain

From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!

About 3 to 4 months ago, my blood report showed very high bad cholesterol levels, I was low on stamina and had frequent breathing issues. My GP prescribed me cholesterol meds for a month but I felt that alone wouldn’t get me back in shape because I needed a major lifestyle overhaul.

Dr.David educated me about my condition in detail and where it could lead me to if I don’t take action in the long run. He put me on a balanced workout regime being easy with cardio workouts in the initial days and gradually upgraded it observing me closely. He also advises me on dietary choices and follows up frequently. During the initial days, my ears used to get blocked within 5 wall squats and I stop right away but now I do over 20 in one shot and hardly feel a thing. I used to lose balance and fall off over my face within 6 push-ups or 20 seconds of plank and now I do about 24 push-ups in one shot. My heart rate used to raise above 150 bpm doing jumping jacks or other cardio workout within 20-30 seconds. You won’t believe I don’t do any of these cardio workouts without additional weights on my feet these days and my heart rate and recovery are as steady as they could get. I couldn’t run for over 2 min without stopping and gasping and now I cover about 4.6 km in 30 min and follow-up with a 20 min walk. Not convinced yet? My VO2 Max (I use an Apple Watch to measure this stat) was just about 33 while I started with Resolve360 and David. That reflects a very poor cardio respiratory fitness for a 34 year old. It’s 43.5 today ! Easily above average. Please read upon about VO2 Max and how it directly relates to cardio respiratory fitness so you get an accurate picture about my monumental progress in the last 3 months. I’ve been trying to get into a regular physical workout and balanced diet discipline since my 20s but I’d never been so motivated as I’m now. Give these guys a try. After all, the best investment you could ever make is on your health !

Mr Ram Kumar

Physical Fitness

We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job.

Our speech therapist Jaslia from Resolve360 is having a excellent knowledge and it helps our child a lot. Jaslia understand child psychology very well. Due to her efforts, we are seeing tremendous improvements in our child. She has a strong dedication towards her work and her nature towards kids makes her a very special one. She has given us enough confidence, due to her efforts and excellent service, we are seeing good improvements for my child speech & communication skills.

I would highly recommend Jaslia & Resolve360 team for their excellent work. God bless you!!

Keyur Dalwadi

Speech Therapy for his Kid