Living with persistent back pain can make routine activities challenging. Whether your pain results from poor posture, muscle strain, or disc issues, physiotherapy for back pain offers a safe and effective solution. By addressing the underlying causes, it helps you regain freedom of movement and reduces discomfort.
At Resolve360, we prioritize natural, personalized treatment without the use of machines or medications. Our skilled therapists design tailored plans to ease pain, strengthen your back, and improve mobility — all from the comfort of your home or clinic. With our dedicated support, you can safely reclaim your daily activities and enjoy a better quality of life.
Recognizing early symptoms of back pain is key to preventing long-term problems. Some of the most common signs include:
If you experience any of these, consider starting physiotherapy for back pain before it becomes chronic.
Back pain usually has an underlying cause that needs attention. At Resolve360, we focus on identifying and addressing the source. Common causes include:
Understanding the cause is the first step toward effective physiotherapy for lower back pain and long-term relief.
Physiotherapy for back pain is one of the most reliable and effective treatments available today. It offers lasting relief by addressing the problem naturally, without the need for surgery or medications that can cause unwanted side effects.
Instead of only masking symptoms, physiotherapy targets the real reason behind your pain — whether that’s weak muscles, a slipped disc, or poor posture. This approach helps you heal properly and prevents the pain from coming back.
Our natural methods support your body’s own healing ability. You won’t need to rely on drugs, injections, or surgical procedures that carry risks or long recovery times.
By improving your core strength, flexibility, and movement patterns, physiotherapy for lower back pain strengthens your spine and reduces the chances of future injuries or flare-ups.
At Resolve360, our physiotherapy treatment is designed for real, lasting recovery — all done online from the comfort of your home. We don’t use machines or medicines. Instead, we focus on expert-guided movement and hands-on manual therapy delivered through live online sessions that truly help your body heal.
1. In-Depth Online Assessment: Your journey starts with a one-on-one video consultation where your physiotherapist takes time to understand your pain, posture, lifestyle, and daily habits. This helps us identify the root cause of your back pain — not just treat the symptoms.
2. Personalized Exercise Plan: After your assessment, we create a tailored physiotherapy routine to meet your needs. The focus is on strengthening your spine and core, improving flexibility, and reducing stiffness. Your therapist will guide you live, ensuring each movement is done safely and correctly.
3. Posture Correction & Ergonomic Support: Poor posture is a major cause of back pain. Our therapists help you fix it with guided corrections and small changes to your chair, desk, and daily routine. These simple tweaks reduce back strain and are explained clearly in your online sessions.
4. Hands-On Manual Therapy – Without Machines: We don’t rely on machines—instead, we focus on powerful manual techniques. Your therapist teaches you self-mobilization, gentle stretches, and hands-on methods you can safely do at home. These techniques relieve pressure, boost blood flow, and support natural healing.
5. Ongoing Support and Real-Time Adjustments: Recovery takes time, and we’re here for the entire journey. We track your progress through follow-up calls and make timely changes to your plan. With expert guidance and regular check-ins, your recovery stays safe, steady, and effective.
Also Read: Physiotherapy For Joint Pain ; Physiotherapy For Disc Burge
At Resolve360, our physiotherapy for back pain covers a wide range of spine-related issues, including:
No matter what your condition, our physiotherapy for lower back pain is designed to be safe, practical, and effective.
When it comes to treating back pain, choosing the right physiotherapy provider is crucial for lasting results. Resolve360 stands out because we combine expertise, convenience, and a natural approach to healing.
At Resolve360, we are dedicated to helping you achieve long-term relief and improved quality of life through safe, natural physiotherapy care.
At Resolve360, our certified physiotherapists bring years of experience in treating back pain effectively and naturally. Here are some real stories from patients who found lasting relief through our personalized physiotherapy for back pain programs.
Neha, 34 – Teacher, L4-L5 Disc Bulge
I was facing the possibility of surgery, but Resolve360’s expert physiotherapy helped me avoid it. Their tailored treatment eased my pain and restored my mobility. Now, I can work and live without pain.
Ramesh, 52 – Retired Banker, Sciatica
My pain radiated from my lower back to my leg, making daily life difficult. Thanks to Resolve360’s guided online physiotherapy, I was pain-free within five weeks and regained my active lifestyle.
Meera, 29 – IT Professional, Postural Pain
Long hours at the desk caused constant back pain. Resolve360’s team helped me correct my posture and strengthen my back muscles through personalized care. I feel healthier and pain-free now.
These stories reflect our commitment to safe, natural, and effective care. With Resolve360, you get expert guidance every step of the way — helping you heal and prevent future pain.
At Resolve360, we treat back pain without using machines, medicines, or complicated procedures. Our physiotherapy focuses on your body’s natural ability to heal, guided by skilled physiotherapists who provide hands-on care tailored just for you.
This safe and natural approach helps reduce pain, restore movement, and improve your overall health — all without surgery or drugs.
Back pain shouldn’t hold you back from living your life. At Resolve360, we offer effective, personalized physiotherapy that’s convenient and completely free from surgery or medication.
Speak directly with our certified physiotherapists and receive a custom recovery plan tailored to your needs — all within 24 hours.
Begin your path to a healthier, pain-free back with Resolve360, where expert care meets proven results.
A physiotherapist identifies the root cause of your back pain—like poor posture, disc issues, or muscle strain—and creates a personalized treatment plan. This includes guided exercises, manual therapy, and posture correction to relieve pain and restore mobility. Resolve360 delivers all of this through online video consultations
Physiotherapy can take 2 to 12 weeks, depending on your pain level and condition. Mild back pain may improve in a few sessions, while chronic cases need longer care. At Resolve360, your plan is adjusted weekly based on your recovery speed.
They reduce stiffness, improve flexibility, strengthen core muscles, and relieve pressure on spinal nerves. Physiotherapy for lower back pain includes a series of targeted exercises and techniques tailored to restore normal movement and reduce discomfort. Resolve360 physiotherapists guide you online through these routines safely at home.
The best physiotherapy for lower back pain combines mobility training, core strengthening, manual therapy, and posture correction. At Resolve360, we build personalized recovery programs that treat the underlying cause — helping patients avoid surgery or long-term medications.
Yes. With expert guidance, physiotherapy at home is highly effective. Resolve360 provides online sessions with certified therapists who walk you through customized routines that fit your lifestyle and recovery needs.
For most non-emergency cases, yes. Physiotherapy is safer, non-invasive, and addresses the root cause without side effects. Many Resolve360 patients have avoided surgery with structured physiotherapy plans that deliver long-term relief.
Dr. Nidhi Kumari
She has persuaded her bachelor’s from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.
If you have more questions.
Dr. Nidhi
She has persuaded her bachelor’s from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.
If you have more questions.
Also Read: Back Pain: Causes and Treatment
If you would like to know more about any of the health conditions, please fill up the form below and talk to Doctors on Resolve360 directly by asking a question.
We are your doctor’s first choice and trusted by 50,000+ patients.
We are your doctor’s first choice and trusted by 50,000+ patients.
We are your doctor’s first choice and trusted by 50,000+ patients.
Resolve360 is great platform for online physiotherapy.
I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced to Resolve 360 by my oncologist.
Within a month (26 sessions) there was a considerable improvement. Sessions are very cost-effective and doctors are very kind and efficient.
Doctor David has been really great and helpful. I would highly recommend Resolve 360.
I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed program according to my body need. With her help my pregnancy was healthy and I got good dilations at the time of delivery. I am blessed with a healthy baby girl and very happy with Resolve 360.
Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments and physio sessions. But all gave a temporary relief. Then my friend referred me this Resolve 360 in 2020, in starting i was hesitant as everything was online, but after taking almost 10 sessions i got much relief, and now i am almost free of pain. Thanks to the team of Resolve 360.
I had online Physiotherpy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain).
Though virtual, it was more interactive.
She was very observant throughout the sessions, correcting me while doing the exercises and was assertive in her outlook.
I found her instructions and methodology very helpful. She is updated in her academic knowledge in the field of Physiotherpy. She clarified my doubts about the role of Laser and Ultrasound treatment quoting evidence based data. With my personal experience I agree with her opinion that these are more of placebo effect.
Physiotherpy though not a miracle treatment, is a compelling necessity to most of the musculoskeletal and neurological illnesses. It needs to be accepted as healthy way to live.
From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!
About 3 to 4 months ago, my blood report showed very high bad cholesterol levels, I was low on stamina and had frequent breathing issues. My GP prescribed me cholesterol meds for a month but I felt that alone wouldn’t get me back in shape because I needed a major lifestyle overhaul.
Dr.David educated me about my condition in detail and where it could lead me to if I don’t take action in the long run. He put me on a balanced workout regime being easy with cardio workouts in the initial days and gradually upgraded it observing me closely. He also advises me on dietary choices and follows up frequently. During the initial days, my ears used to get blocked within 5 wall squats and I stop right away but now I do over 20 in one shot and hardly feel a thing. I used to lose balance and fall off over my face within 6 push-ups or 20 seconds of plank and now I do about 24 push-ups in one shot. My heart rate used to raise above 150 bpm doing jumping jacks or other cardio workout within 20-30 seconds. You won’t believe I don’t do any of these cardio workouts without additional weights on my feet these days and my heart rate and recovery are as steady as they could get. I couldn’t run for over 2 min without stopping and gasping and now I cover about 4.6 km in 30 min and follow-up with a 20 min walk. Not convinced yet? My VO2 Max (I use an Apple Watch to measure this stat) was just about 33 while I started with Resolve360 and David. That reflects a very poor cardio respiratory fitness for a 34 year old. It’s 43.5 today ! Easily above average. Please read upon about VO2 Max and how it directly relates to cardio respiratory fitness so you get an accurate picture about my monumental progress in the last 3 months. I’ve been trying to get into a regular physical workout and balanced diet discipline since my 20s but I’d never been so motivated as I’m now. Give these guys a try. After all, the best investment you could ever make is on your health !
We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job.
Our speech therapist Jaslia from Resolve360 is having a excellent knowledge and it helps our child a lot. Jaslia understand child psychology very well. Due to her efforts, we are seeing tremendous improvements in our child. She has a strong dedication towards her work and her nature towards kids makes her a very special one. She has given us enough confidence, due to her efforts and excellent service, we are seeing good improvements for my child speech & communication skills.
I would highly recommend Jaslia & Resolve360 team for their excellent work. God bless you!!
