Table of Contents

Physiotherapy For Joint Pain

Physiotherapy For Joint Pain

Dr Ashish
Reviewed & Verified by
Dr Ashish
September 22, 2023 4:21 pm
5/5 - (15 votes)

Table of Contents

We all know about Joint Pain, so what’s this Joint Pain actually mean? It is nothing but any physical discomfort in the adjoining part of two bones which ranges from mild to serious issues. According to the joint location, Joint Pain may be of various types such as hip joint pain, knee joint pain, shoulder joint pain, etc. The pain might come and go, or it can be constant. Sometimes the joint might feel stiff and achy. Few patients also complain that the joint pain causes burning or throbbing sensation near the affected site. Joint Pain affects the functioning of the joint making the person disabled to basic tasks and too much activity might make the condition worse. The treatment should be focused on the affected activities and functions along with the pain.

Joint Pain usually affects those who: 

  • Had previous injuries on a joint.

  • Repeatedly use or overuse of a particular muscle.

  • Have chronic medical issues such as arthritis

  • Suffer from overweight or poor health conditions.

Symptoms and when to see a doctor?

The symptoms of joint pain may vary from mild to disabling in accordance with the severity of the condition. Some of the basic symptoms of joint pain symptoms include-

  • Swelling of the affected portion.

  • Enlarged or stiff joint.

  • The joint is not capable of responding to any stimulus.

  • Clicking or grinding sounds might be experienced while moving the joint.

  • Difficulty in bending or straightening the joint

Causes of joint pain

When shall one visit a doctor?

You must consult a doctor if you are having the following problems:

  • Difficulty in moving the joints while doing everyday tasks.

  • Red joints are warm when you touch them.

  • If more than one joint experiences inflammation, stiffness, and discomfort.

  • When pain is accompanied by fever.

  • If there is an unexplained weight loss.

Causes

The most common causes of joint pain are as follows –

  • Osteoarthritis is a common type of arthritis that develops slowly over time and occurs usually during middle age. In osteoarthritis, the cartilage and the protective cushion in between the bones wear away and the joint becomes painful and stiff.

  • Rheumatoid arthritis is a chronic disease that causes swelling and pain in joints. Many times it is seen that in rheumatoid arthritis the joints become deformed.

  • Gout is a painful condition that usually occurs in the big toe where crystals from the body accumulate in the joint causing severe pain and swelling.

  • Bursitis is usually caused by overuse of joints and can be found mainly in the hip, knee, elbow, or shoulder region.

  • Various viral infections, rashes, or even fever can make the movement of joints painful.

  • Various injuries such as sprains or broken bones.

  • Tendinitis, an inflammation of the tendons that connect bones and muscles. It can be usually observed around the elbow, heel, or shoulder region and is generally caused by overuse.

Non-Surgical treatment:

  • Nonsurgical treatment of joint pain usually starts with weight loss and muscle strengthening. Overweight people tend to face more joint pain-related problems in comparison to non-overweight people. Muscle strength also plays a vital role as the muscles act as shock absorbers against the pressure on the joints. Exercises such as ROM can be applied where the range of motion exercises helps in the improved movement of a particular joint and thus alleviate the joint pain.

Non-Surgical treatment for joint pain

Bracing

Non-Surgical treatment for joint pain

Exercise

  • Bracing can be done in case of leg joint pain, foot joint pain, or ankle joint pain where these braces take off the pressure from the affected side of the joint and relieve the pain. These braces are custom-made and are generally quite expensive.

  • Medications: In addition to strengthening muscles and weight loss, a few anti-inflammatory medications also help in decreasing the symptoms.

  • Nutritional Supplements: There are also various nutritional supplements that can be used as a non-surgical treatment option for Joint pain.

How can Resolve360 help you deal with pain?

  1. Resolve360 is a promising online platform where one can receive treatment at the comfort of their own home. 

  2. Sick patients don’t need to worry about traveling long distances to get diagnosed.

  3. The patients can save time and utilize that time to take care of themselves.

  4. Live sessions are conducted so that the patients can have a face to face interaction with their assigned doctors. 

  5. Building trust is really important. So, we always try our best to provide the maximum support to the patients to make them feel comfortable. 

  6. We always schedule the timings of the meetings based on the patient’s preference. Rescheduling can also be done if there are any problems.

  7. When a patient comes to our doctor, it becomes the responsibility of our doctor to give them a healthy life.

  8. We guarantee that the doctors will never leave their patients. 

  9. The patients can openly talk about their problems, and we assure them that the information will be between them and the doctors. 

  10. Our doctors plan every step necessary for their patients, from planning exercises to drafting their diet charts. 

  11. The doctors on the platform are highly reliable and are certified professionals with experience. 

  12. It is a platform that provides solutions to every problem, starting with home remedies to prescribed medications. 

  13. The patient’s trust is our confidence!

There is free access to knowledge and consultation. For further details, don’t forget to contact us! We will take extreme pride in serving you! Happy recovery!

Disclaimer: The above-mentioned remedies and medicines; are over the counter medicines and are effective in most cases. It is advisable to contact your doctor before taking any medications.

Dr Ashish

Dr. Ashish

Dr. Ashish Sharma has done BPT, PGDM Sports, and exercise from New Zealand. He is also a Certified international dry needling practitioner (club physio Capetown). He holds a Diploma in Sports medicine -FIFA & he is also Certified in Kinesio taping and manual therapy. He has worked for Physiotherapist Global welfare foundation – Advance physio and sports medicine center ( senior citizen center) in Delhi. He has also served as a physiotherapist for the Indian Railways wrestling team for senior nationals 2018 and also Served as a physio for Super fight league (international MMA) super boxing league  2017-18. He has also treated Celebs like Sushant Singh Rajput, Tiger shroff.

If you have more questions.

Dr Ashish

Dr. Ashish

Dr. Ashish Sharma has done BPT, PGDM Sports, and exercise from New Zealand. He is also a Certified international dry needling practitioner (club physio Capetown). He holds a Diploma in Sports medicine -FIFA & he is also Certified in Kinesio taping and manual therapy. He has worked for Physiotherapist Global welfare foundation – Advance physio and sports medicine center ( senior citizen center) in Delhi. He has also served as a physiotherapist for the Indian Railways wrestling team for senior nationals 2018 and also Served as a physio for Super fight league (international MMA) super boxing league  2017-18. He has also treated Celebs like Sushant Singh Rajput, Tiger shroff.

If you have more questions.

What Our Patients Say

Mr Rohit Musaddi
Mr Rohit Musaddi
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I have been taking sessions from March without a break. It has been a boon for my physical fitness. My issues with my fitness especially knee ligaments have been effectively taken care of and I am able to continue with active tennis daily thanks to resolve360 and Dr. David
Mr Keyur Dalwadi
Mr Keyur Dalwadi
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Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing..... Read More
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My father’s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery...Read More
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Hello everyone I have been regularly taking sessions from Resolve360 (from Dr Apoorva) since January 2020. I have been suffering from upper and lower back pain from last 10 years....Read More
Ms Christy J
Ms Christy J
Post Natal Care
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By the advice of my gynaecologist, I found this place. I thank doctor Dr Aporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me...Read More
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Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments...Read More
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I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed...Read More
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Resolve360 is great platform for online physiotherapy. I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced...Read More
R HARISHANKAR
R HARISHANKAR
COVID19 Rehab
Read More
The therapy sessions were very helpful in regaining heart and lung fitness after recovering from covid. The trainers were friendly, knowledgeable and they provided a customised program depending on my fitness level and health condition.
Mr Rohit Musaddi
Mr Rohit Musaddi
Rehab for Knee Pain
Read More
I have been taking sessions from March without a break. It has been a boon for my physical fitness. My issues with my fitness especially knee ligaments have been effectively taken care of and I am able to continue with active tennis daily thanks to resolve360 and Dr. David
Mr Keyur Dalwadi
Mr Keyur Dalwadi
Speech Therapy for his Kid
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We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job. Our speech therapist Jaslia from Resolve360 is having a excellent knowledge.... Read More

Mr Ram Kumar
Mr Ram Kumar
Physical Fitness
Read More
From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!..... Read More
Dr Shrinivas H
Dr Shrinivas H
Rehab for Heel Pain
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I had online Physiotherapy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain). Though virtual, it was more interactive. She was very observant throughout the sessions, correcting me while doing the exercises..... Read More
Mr Narayan Vyas
Mr Narayan Vyas
COVID19 Rehab
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One of the best app available for therapy sessions online. I was covid positive, and one more my friend recommended this app, trust me, it was the best decision I have ever taken..... Read More
Ms Shilpi B
Ms Shilpi B
Rehab for Ligament Injury
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A friend introduced me to Resolve 360 so that I could treat a ligament injury that was hindering my day to day activities. It was a bad phase! This platform is not only a.... Read More
Ms Uma Narayanan
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Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing..... Read More
Mr Nikhil Shrivastava
Mr Nikhil Shrivastava
COVID19 Rehab
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My father’s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery...Read More
Ms Srishti Gupta
Ms Srishti Gupta
Rehab for Back Pain
Read More
Hello everyone I have been regularly taking sessions from Resolve360 (from Dr Apoorva) since January 2020. I have been suffering from upper and lower back pain from last 10 years....Read More
Ms Christy J
Ms Christy J
Post Natal Care
Read More
By the advice of my gynaecologist, I found this place. I thank doctor Dr Aporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me...Read More
Ms Garima Gupta
Ms Garima Gupta
Rehab for Neck & Back Pain
Read More
Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments...Read More
Ms Shubhra Jain
Ms Shubhra Jain
Prenatal Care
Read More
I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed...Read More
Ms Shruti Gupta
Ms Shruti Gupta
Rehab for Scapula Dyskinesia
Read More
Resolve360 is great platform for online physiotherapy. I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced...Read More
R HARISHANKAR
R HARISHANKAR
COVID19 Rehab
Read More
The therapy sessions were very helpful in regaining heart and lung fitness after recovering from covid. The trainers were friendly, knowledgeable and they provided a customised program depending on my fitness level and health condition.

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Resolve360 is great platform for online physiotherapy.
I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced to Resolve 360 by my oncologist.

Within a month (26 sessions) there was a considerable improvement. Sessions are very cost-effective and doctors are very kind and efficient.
Doctor David has been really great and helpful. I would highly recommend Resolve 360.

Ms Shruti Gupta

Rehab for Scapula Dyskinesia

I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed program according to my body need. With her help my pregnancy was healthy and I got good dilations at the time of delivery. I am blessed with a healthy baby girl and very happy with Resolve 360.

Ms Shubhra Jain

Prenatal Care

Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments and physio sessions. But all gave a temporary relief. Then my friend referred me this Resolve 360 in 2020, in starting i was hesitant as everything was online, but after taking almost 10 sessions i got much relief, and now i am almost free of pain. Thanks to the team of Resolve 360.

Ms Garima Gupta

Rehab for Neck & Back Pain

By the advice of my gynaecologist, I found this place. I thank doctor Apporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me personally in my workout sessions also led me nicely according to my health condition. After every session she will ask my feedback of previous sessions. Accordingly she changed the workouts and made the class enjoyable. Much helpful. So interactive and friendly. They understood my health condition and cope with that nicely. Not straining me rather made me to enjoy. I did course for 1 month only for my tummy after C section. Lots of improvements. If I continue furthur, I would have seen a lot more. Given health advices, diet chart also along with workouts. I highly recommend.

Ms Christy J

Post Natal Care

Hello everyone I have been regularly taking sessions from Resolve360 (from Apoorva) since January 2020. I have been suffering from upper and lower back pain from last 10 years. After being to number of doctors and physiotherapist in Delhi & Ncr, i could not find any solution to my pain. I was not even ready to try with her as i had lost all hopes and so much of money but luckily my sister pushed me alot and i started taking sessions. Also i had severe recurring tennis elbow pain in both the elbows. I have gained strength and my pain is so much better and manageable now. Can’t thank enough apoorva for her dedication to help me improve. Will surely recommend everyone to go for it without any second doubts. The key is to be consistent and you will see results for sure.

Ms Srishti Gupta​

Rehab for Back Pain

My father’s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery. He was in ICU for 30 days we continued sessions there and with the grace of god he recovering.

Mr Nikhil Shrivastava

COVID19 Rehab

Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing our daily chores, on our own, with full energy. The credit goes to Dr.Apoorva who has magical fingers. We were in pain at the outset of covid. we were doing all our work with no help. The result… Back pain😈. Dr.Apoorva was kind enough to treat us immediately, following with caution all covid safety procedures. 🙏☺️ There was instant relief and in a weeks time we were ready for work. We were adviced physiotherapy. Dr.Prerna and Dr.David were mine and Narayanan’s instructors respectively. We were fortunate to have such dedicated professionals. They taught us with Patience answering to all our queries and methodically helped us to do the workouts in the right way. They made the sessions interesting and challenging too! Now we do the workout with passion to stay active. As senior citizens, we manage our daily routine independently now. Thank you Dr.Apporva, Dr.Prerana and Dr. David. Hope many people receive your services for the betterment of their health. 🙏🙏Happy New Year🌹 2021.☺️

Ms Uma Narayanan

Rehab for Back Pain

A friend introduced me to Resolve 360 so that I could treat a ligament injury that was hindering my day to day activities. It was a bad phase! This platform is not only a venture but a baby to Ms. Apoorva Shrivastava. With a lot of love, care and experience she brings together some of the best people in the industry to help with physical therapy and other treatments. She chose Ms Prayerna Bhattarai as my therapist and since then i started recovering faster with a well-thought out and personalized plan. My strength is coming back steadily and now i am planning to do a complete fitness routine with them so that such injury never happens in the future! I highly recommend that everyone should connect with Resolve 360!

Ms Shilpi B

Rehab for Ligament Injury

One of the best app available for therapy sessions online. I was covid positive, and one more my friend recommended this app, trust me, it was the best decision I have ever taken. I took more than 10 sessions and it was really very helpful for me. I recovered from Covid with the help of sessions very fast. Special thanks to Dr Tanveer Kaur Ma’am for the amazing sessions. Highly Recommended.

Mr Narayan Vyas

COVID19 Rehab

I had online Physiotherpy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain).
Though virtual, it was more interactive.

She was very observant throughout the sessions, correcting me while doing the exercises and was assertive in her outlook.

I found her instructions and methodology very helpful. She is updated in her academic knowledge in the field of Physiotherpy. She clarified my doubts about the role of Laser and Ultrasound treatment quoting evidence based data. With my personal experience I agree with her opinion that these are more of placebo effect.

Physiotherpy though not a miracle treatment, is a compelling necessity to most of the musculoskeletal and neurological illnesses. It needs to be accepted as healthy way to live.

Dr Shrinivas H

Rehab for Heel Pain

From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!

About 3 to 4 months ago, my blood report showed very high bad cholesterol levels, I was low on stamina and had frequent breathing issues. My GP prescribed me cholesterol meds for a month but I felt that alone wouldn’t get me back in shape because I needed a major lifestyle overhaul.

Dr.David educated me about my condition in detail and where it could lead me to if I don’t take action in the long run. He put me on a balanced workout regime being easy with cardio workouts in the initial days and gradually upgraded it observing me closely. He also advises me on dietary choices and follows up frequently. During the initial days, my ears used to get blocked within 5 wall squats and I stop right away but now I do over 20 in one shot and hardly feel a thing. I used to lose balance and fall off over my face within 6 push-ups or 20 seconds of plank and now I do about 24 push-ups in one shot. My heart rate used to raise above 150 bpm doing jumping jacks or other cardio workout within 20-30 seconds. You won’t believe I don’t do any of these cardio workouts without additional weights on my feet these days and my heart rate and recovery are as steady as they could get. I couldn’t run for over 2 min without stopping and gasping and now I cover about 4.6 km in 30 min and follow-up with a 20 min walk. Not convinced yet? My VO2 Max (I use an Apple Watch to measure this stat) was just about 33 while I started with Resolve360 and David. That reflects a very poor cardio respiratory fitness for a 34 year old. It’s 43.5 today ! Easily above average. Please read upon about VO2 Max and how it directly relates to cardio respiratory fitness so you get an accurate picture about my monumental progress in the last 3 months. I’ve been trying to get into a regular physical workout and balanced diet discipline since my 20s but I’d never been so motivated as I’m now. Give these guys a try. After all, the best investment you could ever make is on your health !

Mr Ram Kumar

Physical Fitness

We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job.

Our speech therapist Jaslia from Resolve360 is having a excellent knowledge and it helps our child a lot. Jaslia understand child psychology very well. Due to her efforts, we are seeing tremendous improvements in our child. She has a strong dedication towards her work and her nature towards kids makes her a very special one. She has given us enough confidence, due to her efforts and excellent service, we are seeing good improvements for my child speech & communication skills.

I would highly recommend Jaslia & Resolve360 team for their excellent work. God bless you!!

Keyur Dalwadi

Speech Therapy for his Kid