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Does Having Pain in the Joint is a Sign Of  Spondylosis?

Does Having Pain in the Joint is a Sign Of  Spondylosis?

Dr Nidhi Kumari
Reviewed & Verified by
Dr Nidhi
November 25, 2022 9:25 am
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As winter approaches, there are signs that joint pain is getting worse. As we grow older and the seasons change, it becomes difficult for our bodies, especially our joints, to function correctly, leading to other secondary problems such as pain, swelling, and numbness. Early prevention and care are the best way to meet future challenges.

This article briefly describes what to do and what the patient can do during and after treatment.

What Is Spondylosis?

Spondylosis is a condition caused by degenerative arthritis or osteoarthritis. Disc wear leads to spondylosis. It gets worse with age. It occurs most often in the age group over 65 years.

Many people may think that spondylitis is the same as spondylosis, but the main difference is

Spondylitis: spondylitis is a condition where the joints get inflamed.

Spondylosis: spondylosis is a condition where the joints are damaged, especially the intervertebral discs. A medical diagnosis is required before treatment. In most patients, the condition can get better without any invasive method. Medicines and physical therapies are a great way to improve the condition. But in a few cases, doctors might suggest surgery.

What are the causes of Spondylosis?

As we grow older, the bones and cartilage of the body wear frequently, causing bone degeneration. Other causes that can trigger the process of spondylosis are

  1. Osteoarthritis: This is a type of arthritis that degenerates soft tissue, articular cartilage, and underlying This causes additional damage to the joints.

  1. Rheumatoid arthritis: This is an autoimmune disease in which our own body destroys the cartilage that affects the underlying bones, causing joint damage and deformity.

  1. Osteonecrosis: the condition occurs when a part of the bone is devoid of essential nutrients and elements. It occurs due to the erupted blood flow in the region. The symptoms of osteonecrosis can be weakening and discolouration of the bone.

  1. Dehydrated disc: The disc between the vertebrae acts as a cushion to prevent wear and tear. But as we get older, the discs dry out, leading to more wear.

  1. Osteophytes: If an extra amount of bone is accidentally produced to strengthen the spine. Extra bone puts pressure on the spinal cord and nerve roots, causing loss of sensation, pain, and swelling.

  1. Herniated disk: Cracks in the spine can cause inflammation and bullying, which can cause severe pain and discomfort.

  1. Ligaments: Ligaments are the elements that connect one bone to Gives joints flexibility and elasticity. Flexibility and elasticity decrease with age.

  1. Working position and environment: The type of employment is also responsible for the degree of Improper work, sleep, or athletic posture can lead to spondylosis.
  2. Injury: Presence or side effects of previous injuries

What spondylotic changes can occur due to Spondylosis?

Pain is the most common symptom of joint-related symptoms. However, other symptoms can help with early detection:

  1. Tingling sensation

  2. Numbness

  3. Weakness in the joints.

  4. Pain and swelling

  5. Difficulty in walking

  6. Limited range of movements

  7. Improper balance and bowel movements

  8. Muscle weakness

  9. Muscle cramps

  10. Difficult to get up and rest in a stable posture

  11. Hard to bend

  12. Headache

Is having pain in the joints a sign of Spondylosis?

Joint pain can occur due to a variety of reasons and as a result of any underlying diseases. One of the reasons can point toward spondylosis. But, before the patient confirms the condition by themselves, they should get a proper diagnosis.

Diseases like arthritis, rheumatoid arthritis, bone infections and previous injury can lead to spondylosis.

There can be different types of spondylosis. Depending on the location and the extent of the disorder, doctors recommend suitable spondylosis treatment options like lumbar and cervical spondylosis treatments.

Region where spondylosis occur

1. Cervical Region: cervical spondylosis can include a variety of disorders caused by spondylotic changes. The symptoms together are often known as cervical syndromes.

2. Thoracic Region.

3. Lumbar Region.

Precautions that should be taken to prevent the condition
Precautions for Spondylosis

Exercises that can help spondylosis patients

Exercises for Spondylosis

Please Note: The above-mentioned exercises are effective in most cases. It is advisable to contact your doctor before doing any exercises.

How can Resolve360 help you deal with Pain?

  1. Resolve360 is a promising online platform, where one can receive treatment at the comfort of their own home. 

  2. Sick patients don’t need to worry about traveling long distances to get them diagnosed.

  3. The patients can save up the time and can utilize that time to take care of themselves.

  4. Live sessions are conducted so that the patients can have a face to face interaction with their assigned doctors. 

  5. Building trust is really important. So, we always try our best to provide the maximum support to the patients to make them feel comfortable. 

  6. We always schedule the timings of the meetings based on the patient’s preference. Rescheduling can also be done if there are any problems.

  7. When a patient comes to our doctor it becomes the responsibility of our doctor to give them a healthy life.

  8. We guarantee that the doctors will never leave their patients. 

  9. The patients can openly talk about their problems and we assure that the information will be between the patients and the doctors only. 

  10. Our doctors plan every step necessary for their patients, starting from planning out exercises to drafting their diet charts. 

  11. The doctors on the platform are extremely reliable and are certified professionals with experience. 

  12. It is a platform that provides solutions to every problem, starting with home remedies to prescribed medications. 

  13. The patient’s trust is our confidence!

There is free access to knowledge and consultation. For further details, don’t forget to contact us! We will take extreme pride in serving you! Happy recovery!

Disclaimer: The above-mentioned remedies, exercises, and medicines; are effective in most cases. It is advisable to contact your doctor before following any remedies or taking any medications, or doing any exercises.

Dr Nidhi Kumari

Dr. Nidhi

She has persuaded her bachelor’s from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.

If you have more questions.

Dr Nidhi Kumari

Dr. Nidhi

She has persuaded her bachelor’s from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.

If you have more questions.

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Resolve360 is great platform for online physiotherapy.
I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced to Resolve 360 by my oncologist.

Within a month (26 sessions) there was a considerable improvement. Sessions are very cost-effective and doctors are very kind and efficient.
Doctor David has been really great and helpful. I would highly recommend Resolve 360.

Ms Shruti Gupta

Rehab for Scapula Dyskinesia

I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed program according to my body need. With her help my pregnancy was healthy and I got good dilations at the time of delivery. I am blessed with a healthy baby girl and very happy with Resolve 360.

Ms Shubhra Jain

Prenatal Care

Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments and physio sessions. But all gave a temporary relief. Then my friend referred me this Resolve 360 in 2020, in starting i was hesitant as everything was online, but after taking almost 10 sessions i got much relief, and now i am almost free of pain. Thanks to the team of Resolve 360.

Ms Garima Gupta

Rehab for Neck & Back Pain

By the advice of my gynaecologist, I found this place. I thank doctor Apporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me personally in my workout sessions also led me nicely according to my health condition. After every session she will ask my feedback of previous sessions. Accordingly she changed the workouts and made the class enjoyable. Much helpful. So interactive and friendly. They understood my health condition and cope with that nicely. Not straining me rather made me to enjoy. I did course for 1 month only for my tummy after C section. Lots of improvements. If I continue furthur, I would have seen a lot more. Given health advices, diet chart also along with workouts. I highly recommend.

Ms Christy J

Post Natal Care

Hello everyone I have been regularly taking sessions from Resolve360 (from Apoorva) since January 2020. I have been suffering from upper and lower back pain from last 10 years. After being to number of doctors and physiotherapist in Delhi & Ncr, i could not find any solution to my pain. I was not even ready to try with her as i had lost all hopes and so much of money but luckily my sister pushed me alot and i started taking sessions. Also i had severe recurring tennis elbow pain in both the elbows. I have gained strength and my pain is so much better and manageable now. Can’t thank enough apoorva for her dedication to help me improve. Will surely recommend everyone to go for it without any second doubts. The key is to be consistent and you will see results for sure.

Ms Srishti Gupta​

Rehab for Back Pain

My father’s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery. He was in ICU for 30 days we continued sessions there and with the grace of god he recovering.

Mr Nikhil Shrivastava

COVID19 Rehab

Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing our daily chores, on our own, with full energy. The credit goes to Dr.Apoorva who has magical fingers. We were in pain at the outset of covid. we were doing all our work with no help. The result… Back pain😈. Dr.Apoorva was kind enough to treat us immediately, following with caution all covid safety procedures. 🙏☺️ There was instant relief and in a weeks time we were ready for work. We were adviced physiotherapy. Dr.Prerna and Dr.David were mine and Narayanan’s instructors respectively. We were fortunate to have such dedicated professionals. They taught us with Patience answering to all our queries and methodically helped us to do the workouts in the right way. They made the sessions interesting and challenging too! Now we do the workout with passion to stay active. As senior citizens, we manage our daily routine independently now. Thank you Dr.Apporva, Dr.Prerana and Dr. David. Hope many people receive your services for the betterment of their health. 🙏🙏Happy New Year🌹 2021.☺️

Ms Uma Narayanan

Rehab for Back Pain

A friend introduced me to Resolve 360 so that I could treat a ligament injury that was hindering my day to day activities. It was a bad phase! This platform is not only a venture but a baby to Ms. Apoorva Shrivastava. With a lot of love, care and experience she brings together some of the best people in the industry to help with physical therapy and other treatments. She chose Ms Prayerna Bhattarai as my therapist and since then i started recovering faster with a well-thought out and personalized plan. My strength is coming back steadily and now i am planning to do a complete fitness routine with them so that such injury never happens in the future! I highly recommend that everyone should connect with Resolve 360!

Ms Shilpi B

Rehab for Ligament Injury

One of the best app available for therapy sessions online. I was covid positive, and one more my friend recommended this app, trust me, it was the best decision I have ever taken. I took more than 10 sessions and it was really very helpful for me. I recovered from Covid with the help of sessions very fast. Special thanks to Dr Tanveer Kaur Ma’am for the amazing sessions. Highly Recommended.

Mr Narayan Vyas

COVID19 Rehab

I had online Physiotherpy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain).
Though virtual, it was more interactive.

She was very observant throughout the sessions, correcting me while doing the exercises and was assertive in her outlook.

I found her instructions and methodology very helpful. She is updated in her academic knowledge in the field of Physiotherpy. She clarified my doubts about the role of Laser and Ultrasound treatment quoting evidence based data. With my personal experience I agree with her opinion that these are more of placebo effect.

Physiotherpy though not a miracle treatment, is a compelling necessity to most of the musculoskeletal and neurological illnesses. It needs to be accepted as healthy way to live.

Dr Shrinivas H

Rehab for Heel Pain

From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!

About 3 to 4 months ago, my blood report showed very high bad cholesterol levels, I was low on stamina and had frequent breathing issues. My GP prescribed me cholesterol meds for a month but I felt that alone wouldn’t get me back in shape because I needed a major lifestyle overhaul.

Dr.David educated me about my condition in detail and where it could lead me to if I don’t take action in the long run. He put me on a balanced workout regime being easy with cardio workouts in the initial days and gradually upgraded it observing me closely. He also advises me on dietary choices and follows up frequently. During the initial days, my ears used to get blocked within 5 wall squats and I stop right away but now I do over 20 in one shot and hardly feel a thing. I used to lose balance and fall off over my face within 6 push-ups or 20 seconds of plank and now I do about 24 push-ups in one shot. My heart rate used to raise above 150 bpm doing jumping jacks or other cardio workout within 20-30 seconds. You won’t believe I don’t do any of these cardio workouts without additional weights on my feet these days and my heart rate and recovery are as steady as they could get. I couldn’t run for over 2 min without stopping and gasping and now I cover about 4.6 km in 30 min and follow-up with a 20 min walk. Not convinced yet? My VO2 Max (I use an Apple Watch to measure this stat) was just about 33 while I started with Resolve360 and David. That reflects a very poor cardio respiratory fitness for a 34 year old. It’s 43.5 today ! Easily above average. Please read upon about VO2 Max and how it directly relates to cardio respiratory fitness so you get an accurate picture about my monumental progress in the last 3 months. I’ve been trying to get into a regular physical workout and balanced diet discipline since my 20s but I’d never been so motivated as I’m now. Give these guys a try. After all, the best investment you could ever make is on your health !

Mr Ram Kumar

Physical Fitness

We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job.

Our speech therapist Jaslia from Resolve360 is having a excellent knowledge and it helps our child a lot. Jaslia understand child psychology very well. Due to her efforts, we are seeing tremendous improvements in our child. She has a strong dedication towards her work and her nature towards kids makes her a very special one. She has given us enough confidence, due to her efforts and excellent service, we are seeing good improvements for my child speech & communication skills.

I would highly recommend Jaslia & Resolve360 team for their excellent work. God bless you!!

Keyur Dalwadi

Speech Therapy for his Kid