Sports injuries are the kind of injuries that occur in active and agile individuals. Although the term may imply that it can be experienced only by athletes, we can see cases of factory workers with tennis elbow and gardeners developing tendinitis. But the chances of sportsmen suffering from different forms of injuries are very high. This does not mean that participating in sports is harmful or negative in any way but there are risks that occur due to many factors. The advantages of sports are far more than these risks and WHO suggests every individual to do consistent exercising at least twice a week.
Sports injuries can be divided into two types: Acute and Chronic.
These injuries occur suddenly as from a fall or when a joint gets twisted.
Examples can be sprains or dislocations.
These injuries take place due to long time overuse and occur gradually over time.
Examples can be splints and fractures.
he musculoskeletal system is generally affected during sports or vigorous activities. The joints are also particularly susceptible because of the strain experienced during day to day activities. There are many such injuries that are mostly observed in athletes, the most common of them are:
These conditions are due to acute reasons as well as overuse and severe tear/stretches or even negligence can lead to major complications later on therefore physiotherapy for sports injuries becomes a requirement in such cases.
Also Read: Physiotherapy For Joint Pain ; Physiotherapy For Disc Burge
For many acute injuries, home remedies and low impact movements help recover within a few days or a week. Sometimes over-the-counter drugs like NSAIDs are administered for quick relief from pain and inflammation but mostly medications aren’t really necessary. The best method for speedy recovery and reduced pain and inflammation is R-I-C-E: rest, ice, compression and elevation. Following this conservative care along with physiotherapy for sports injuries can help you heal naturally and by yourself.
Online sports physiotherapy is for a targeted group of individuals that suffer from any of the above mentioned injuries and require specialized consultation from a sports physiotherapist. Physiotherapy for sports injuries focuses on enhancement of athletic potential and elimination of any recurrences or flare ups in a sportsperson. Your sports rehabilitation program will consist of a combination of exercises and other physiotherapy techniques for optimum results. You can avail online sports physiotherapy from our platform Resolve360 either during your active sports career, after you have sustained injuries and are undergoing treatments and even post treatment.
Physical Therapy for sports is beneficial for long-term relief through exercises which can improve balance and movement without using strong medicines or surgery. A trained physiotherapist can design and guide you properly after assessing the condition of your body with respect to pain and movement by instructing you to do simple and safe exercises that strengthen your joints and working to remove the root cause completely.
With regular exercising, physiotherapy for sports injuries can make all physical activities free of pain and enhance balance and muscle strength over time so that your body core and legs work better, feel more stable, and daily activities are more comfortable.
Also Read: Physiotherapy For Joint Pain ; Physiotherapy For Disc Burge
Resolve360 is one of the leading online physiotherapy platforms that has established its place for telerehabilitation in recent years with expert guidance from our certified physiotherapists. We provide online consultations for patients needing sports physical therapy even in Dubai, one of the most advanced cities in the world that hosts more than 400 international and local sports tournaments every year with the events spanning countless sport disciplines. With such tournaments there is an arrival of more than a thousand sportsmen who do rigorous training of months and years and are susceptible to injuries that can occur at any given moment.
The benefits of taking sports physiotherapy in Dubai with Resolve360 are:
We will start your physiotherapy journey with an exclusive video consultation where your physiotherapist will take your pain, lifestyle and daily routine into consideration.
After this assessment is done, your physiotherapist will be able to understand the root cause of your discomfort and plan the treatment focusing on it.
After your evaluation has been completed, we will create a customized treatment plan according to your requirements and lifestyle choices. Our goal is to give strength to your body, improve your flexibility and reduce recurrences.
Your therapist will constantly instruct and guide you to ensure that each movement is done correctly and safely.
Poor posture is one of the leading reasons for any physical discomfort. Our therapist will help you correct it by guiding you and making required changes to your sports form daily routine.
These simple and minor changes will help in your healing and are thoroughly explained in your live sessions by your therapist.
For complete healing, we do not depend on machinery. Instead we focus on hands-on manual therapy where we can help enhance your mobility by starting with gentle stretches and other manual methods that you can do at home.
These techniques will help you boost blood circulation, relieve pressure and assist in natural healing.
You can rest assured while we help you in your entire journey because healing takes time. We keep tabs on your progress through follow up calls and make improvisations accordingly.
With our expertise your recovery remains risk-free, stable and successful.
Book your free assessment today so that you can speak directly with our certified physiotherapists and receive custom tailored recovery treatment plans according to your specific needs all within 24 hours of connecting with us.
Begin your path to a healthy, pain-free body with Resolve360, where expert care meets proven results.
Athletes in Dubai can benefit from Resolve360’s online physiotherapy program in the following aspects:
It is entirely possible for all sportsmen to do sports physiotherapy treatment remotely in Dubai by considering new advancements in physical therapy,i.e. home physiotherapy and telerehabilitation.
Home physiotherapy offers remote rehabilitation with convenient, personalized and expert care using video calls where a physiotherapist can analyze and make treatment plans accordingly by conducting virtual consultations with periodic follow-ups for many cases like back pain.
Telerehabilitation platforms can utilize video calls, and messaging to communicate and get access to people in remote areas in Dubai and with limited mobility. Modern AI tools can also help make integrated exercise plans in order to improve early intervention and make treatment more customized.
Also Read: Physiotherapy For Back Pain ; Physiotherapy For Knee Pain
The most common sports injuries include fractures, strains, sprains and dislocations that are caused to the musculoskeletal system.
Online Sports physiotherapy gives an advantage over in-person physiotherapy in the manner that anyone can avail its Benefits remotely from any region.
Online sports physiotherapy helps restore mobility and flexibility with one-on-one consultations where your physiotherapist will take your lifestyle factors into consideration and plan the treatment accordingly to prevent future injuries.
Yes. It is entirely possible to do online physiotherapy for sports in Dubai with trusted platforms like Resolve360 where trained sports physiotherapists guide and instruct you throughout your healing journey.
The best sports physiotherapy program consists of a structured treatment plan according to the diagnosis of a sportsperson.
Dr. Nidhi Kumari
She has persuaded her bachelor’s from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.
If you have more questions.
Dr. Nidhi
She has persuaded her bachelor’s from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.
If you have more questions.
Also Read: Back Pain: Causes and Treatment
If you would like to know more about any of the health conditions, please fill up the form below and talk to Doctors on Resolve360 directly by asking a question.
We are your doctor’s first choice and trusted by 50,000+ patients.
We are your doctor’s first choice and trusted by 50,000+ patients.
We are your doctor’s first choice and trusted by 50,000+ patients.
Resolve360 is great platform for online physiotherapy.
I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced to Resolve 360 by my oncologist.
Within a month (26 sessions) there was a considerable improvement. Sessions are very cost-effective and doctors are very kind and efficient.
Doctor David has been really great and helpful. I would highly recommend Resolve 360.
I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed program according to my body need. With her help my pregnancy was healthy and I got good dilations at the time of delivery. I am blessed with a healthy baby girl and very happy with Resolve 360.
Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments and physio sessions. But all gave a temporary relief. Then my friend referred me this Resolve 360 in 2020, in starting i was hesitant as everything was online, but after taking almost 10 sessions i got much relief, and now i am almost free of pain. Thanks to the team of Resolve 360.
I had online Physiotherpy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain).
Though virtual, it was more interactive.
She was very observant throughout the sessions, correcting me while doing the exercises and was assertive in her outlook.
I found her instructions and methodology very helpful. She is updated in her academic knowledge in the field of Physiotherpy. She clarified my doubts about the role of Laser and Ultrasound treatment quoting evidence based data. With my personal experience I agree with her opinion that these are more of placebo effect.
Physiotherpy though not a miracle treatment, is a compelling necessity to most of the musculoskeletal and neurological illnesses. It needs to be accepted as healthy way to live.
From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!
About 3 to 4 months ago, my blood report showed very high bad cholesterol levels, I was low on stamina and had frequent breathing issues. My GP prescribed me cholesterol meds for a month but I felt that alone wouldn’t get me back in shape because I needed a major lifestyle overhaul.
Dr.David educated me about my condition in detail and where it could lead me to if I don’t take action in the long run. He put me on a balanced workout regime being easy with cardio workouts in the initial days and gradually upgraded it observing me closely. He also advises me on dietary choices and follows up frequently. During the initial days, my ears used to get blocked within 5 wall squats and I stop right away but now I do over 20 in one shot and hardly feel a thing. I used to lose balance and fall off over my face within 6 push-ups or 20 seconds of plank and now I do about 24 push-ups in one shot. My heart rate used to raise above 150 bpm doing jumping jacks or other cardio workout within 20-30 seconds. You won’t believe I don’t do any of these cardio workouts without additional weights on my feet these days and my heart rate and recovery are as steady as they could get. I couldn’t run for over 2 min without stopping and gasping and now I cover about 4.6 km in 30 min and follow-up with a 20 min walk. Not convinced yet? My VO2 Max (I use an Apple Watch to measure this stat) was just about 33 while I started with Resolve360 and David. That reflects a very poor cardio respiratory fitness for a 34 year old. It’s 43.5 today ! Easily above average. Please read upon about VO2 Max and how it directly relates to cardio respiratory fitness so you get an accurate picture about my monumental progress in the last 3 months. I’ve been trying to get into a regular physical workout and balanced diet discipline since my 20s but I’d never been so motivated as I’m now. Give these guys a try. After all, the best investment you could ever make is on your health !
We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job.
Our speech therapist Jaslia from Resolve360 is having a excellent knowledge and it helps our child a lot. Jaslia understand child psychology very well. Due to her efforts, we are seeing tremendous improvements in our child. She has a strong dedication towards her work and her nature towards kids makes her a very special one. She has given us enough confidence, due to her efforts and excellent service, we are seeing good improvements for my child speech & communication skills.
I would highly recommend Jaslia & Resolve360 team for their excellent work. God bless you!!
