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Physiotherapy For Cervical Spondylosis

Physiotherapy For Cervical Spondylosis

Physiotherapy For Cervical Spondylosis

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Dr. Apoorva

September 30, 2026

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Do you often wake up with a stiff neck or find it hard to turn your head? This could be more than simple muscle tension — it may be Cervical Spondylosis, a common age-related condition that affects the neck joints and discs.

Cervical Spondylosis (also called neck arthritis or degenerative disc disease) happens when the spinal discs and joints in your neck wear down over time. These changes can lead to pain, stiffness, muscle spasms, and even nerve irritation that causes numbness or tingling in the arms.

The good news is — with the right physiotherapy for cervical spondylosis, you can reduce pain, restore movement, and prevent further degeneration.

What Is Cervical Spondylosis?

Cervical Spondylosis is a degenerative condition of the neck spine. It occurs as the bones, discs, and joints slowly lose strength and flexibility due to aging, poor posture, or prolonged screen time.

Over time, the discs between the neck bones may dry out and shrink. Bone spurs (extra bony growths) can form, pressing on nearby nerves and causing neck pain, shoulder stiffness, or headaches. This is where physiotherapy for cervical spondylosis becomes important — helping manage pain and prevent further damage.

Key Facts:

It usually affects people over 40 but can occur earlier due to postural strain or inactive lifestyle.
It’s one of the most common causes of chronic neck pain in adults.
Symptoms often worsen with long sitting hours, poor ergonomics, or extended mobile/laptop use.

With the right cervical spondylosis physiotherapy, patients can relieve pain, improve flexibility, and protect the neck from future stiffness. Neck pain physiotherapy also focuses on muscle balance and joint mobility — key for long-term recovery and prevention.

What Causes Cervical Spondylosis?

Several lifestyle and age-related factors contribute to this condition:

Poor posture — long hours on phones or computers
Weak neck and shoulder muscles
Sedentary lifestyle with little movement
Disc dehydration and degeneration (common after age 30)
Previous neck injury or strain
Genetic predisposition or bone overgrowth (spurs)

Over time, these changes reduce neck flexibility and may compress nearby nerves, leading to pain radiating into the shoulders, arms, or upper back.

Common Symptoms You Shouldn’t Ignore

Cervical Spondylosis symptoms can develop slowly but worsen over time if not treated. Watch out for:

Neck stiffness, especially in the morning
Pain that worsens after long sitting or mobile use
Headaches starting from the neck
Tingling or numbness in arms or fingers
Muscle weakness in the shoulders
Dizziness or balance issues in advanced cases

If you experience these, don’t wait — early cervical spondylosis physiotherapy can prevent nerve compression and long-term joint damage.

Why Physiotherapy Is the Best Treatment for Cervical Spondylosis

Unlike painkillers or surgery, physiotherapy for cervical spondylosis targets the root cause — weak neck muscles, poor posture, and joint stiffness. A trained physiotherapist helps improve your neck’s mobility, strength, and alignment safely, without invasive procedures.

Key Benefits of Cervical Spondylosis Physiotherapy

Relieves pain and stiffness in the neck and shoulders
Strengthens neck, shoulder, and upper back muscles for better support
Improves posture and joint mobility, reducing long-term wear
Prevents nerve compression, numbness, or tingling in arms
Reduces headaches and dizziness caused by cervical strain
Promotes natural healing without heavy medicines or side effects

Personalized physiotherapy treatment plans often combine:

Posture correction and ergonomic guidance
Manual therapy to loosen tight muscles and joints
Guided cervical pain exercises for flexibility and strength

With online physiotherapy sessions, expert cervical spondylosis physiotherapy is now accessible from home, making it easier to stay consistent and recover faster.

2026 Medical Insights: What’s New in Cervical Spondylosis Care

Recent studies and global physiotherapy guidelines have reshaped how this condition is managed.

1. Early Physiotherapy Prevents Chronic Nerve Compression

A 2025 review in the Journal of Orthopaedic & Sports Physiotherapy found that patients who started physiotherapy within 3 months of symptoms had 70% faster recovery compared to those who delayed treatment.

2. Posture-Centric Training Shows Long-Term Relief

A clinical trial (Physiotherapy Research International, 2025) confirmed that posture correction combined with neck-strengthening exercises reduces recurrence by over 60%.

3. Digital Physiotherapy Matches In-Person Outcomes

A global tele-rehabilitation study (2024–2025) showed online physiotherapy for cervical spondylosis offers similar pain relief and function improvement as clinic-based sessions — especially with live guidance.

4. Myofascial Release + Stretching Improves Motion

Soft-tissue release therapy before stretching was found to improve neck range of motion and reduce muscle tightness more effectively.

5. Ergonomic Training Prevents Relapse

Regular ergonomic coaching — learning correct laptop and phone use — reduces recurrence and chronic strain, now an essential part of 2025 physiotherapy programs.

10-Minute Daily Physiotherapy Routine for Cervical Spondylosis

Just 10 minutes daily can help you maintain a pain-free neck.

This routine combines flexibility, strength, and relaxation — key pillars of cervical spondylosis physiotherapy.

Morning Routine (4 Minutes)

Neck Rotation (1 Minute)
Turn your head slowly from side to side, keeping shoulders relaxed.
Benefits: Improves flexibility and joint lubrication.
Neck Side Bend (1 Minute)
Tilt your head toward your shoulder until a light stretch is felt on the opposite side.
Benefits: Relieves lateral muscle tension.
Chin Tuck (1 Minute)
Sit or stand tall. Gently pull your chin backward (like making a double chin).
Hold for 5 seconds and repeat 10 times.
Benefits: Strengthens deep neck muscles and corrects posture.
Shoulder Rolls (1 Minute)
Roll shoulders backward and forward in slow circles.
Benefits: Reduces upper back stiffness and tension.

Midday Routine (3 Minutes)

Seated Posture Reset (1 Minute)
Sit tall, shoulders relaxed, chin slightly tucked.
Check every hour if you’re slouching.
Benefits: Reduces compression on cervical discs.
Scapular Squeeze (1 Minute)
Pull shoulder blades together and hold for 5 seconds.
Repeat 10 times.
Benefits: Improves shoulder stability and posture.
Neck Isometrics (1 Minute)
Press your hand gently against your forehead or side of your head while resisting the movement.
Benefits: Builds neck strength safely.

Evening Routine (3 Minutes)

Chest Expansion (1 Minute)
Take deep breaths, expanding your chest and straightening your back.
Benefits: Improves posture and oxygen flow.
Upper Trapezius Stretch (1 Minute)
Gently pull your head to the side with one hand. Hold 10–15 seconds.
Benefits: Relieves tension in shoulder and neck.

Physiotherapy Treatment Approach for Cervical Spondylosis

Cervical spondylosis physiotherapy can now be done comfortably from home through online sessions, with expert guidance every step of the way. The treatment is usually divided into three stages:

Stage 1: Assessment & Education

The first session focuses on understanding your neck health and habits:

Posture analysis and spine mobility check via video
Review of daily activities, work setup, and sleep position
Personalized neck exercise plan tailored to your needs
Guidance on do’s and don’ts for cervical spine care

Stage 2: Pain Relief & Mobility Training

Once the assessment is complete, the focus shifts to reducing pain and stiffness:

Guided neck stretching and mobility exercises
Heat/cold therapy guidance for home use
Posture retraining and ergonomic corrections

Gentle myofascial release techniques demonstrated online

Stage 3: Strength & Long-Term Prevention

After pain improves, the goal is to build strength and prevent future problems:

Neck, shoulder, and core strengthening exercises
Shoulder stability and posture support
Relaxation and deep-breathing techniques
Long-term home exercise plan for daily maintenance

Every session is personalized and monitored online by a physiotherapist, ensuring safe, effective, and consistent care without leaving home.

Real-Life Success Story: Online Physiotherapy That Worked

Patient: Neha Sharma, 36, Bangalore

Condition: Chronic neck pain from long hours of laptop work

Neha had been struggling with persistent neck stiffness and headaches for over six months. She joined an online cervical spondylosis physiotherapy program that focused on posture correction, neck exercises, and ergonomic guidance.

Within 6 weeks, she experienced remarkable improvements:

Pain reduced by 70%
Headaches almost disappeared
Full neck movement restored, allowing her to work comfortably

I was surprised how effective the online sessions were. The therapist watched every movement, corrected my posture, and gave daily motivation — all from home! – Neha Sharma

This story shows how consistent online cervical spondylosis physiotherapy can help relieve pain, improve flexibility, and restore daily function without leaving home.

Also Read: Physiotherapy For Back Pain ; Physiotherapy For Knee Pain

Top 10 Physiotherapy Exercises for Cervical Spondylosis

Cervical spondylosis physiotherapy exercises help relieve neck pain, improve flexibility, and strengthen supporting muscles. Practicing them regularly prevents stiffness and supports better posture.

1. Chin Tucks – Strengthens Deep Neck Muscles

Chin tucks activate deep neck flexors and correct forward head posture, which is common in cervical spondylosis.

How to Perform:

Sit or stand upright with shoulders relaxed.
Gently tuck your chin inwards without tilting your head.
Hold for 5–10 seconds, then relax. Repeat 10 times.

Benefits:

Strengthens deep neck muscles
Reduces forward head posture
Relieves neck stiffness

2. Neck Rotation – Improves Range of Motion

Neck rotation keeps your cervical spine mobile and prevents stiffness from long hours of sitting.

How to Perform:

Sit upright with shoulders relaxed.
Slowly turn your head to the right as far as comfortable, hold 5 seconds.
Return to center and repeat on the left side. Do 10 reps each side.

Benefits:

Increases neck mobility
Reduces stiffness in cervical joints
Improves flexibility for daily activities

3. Scapular Retraction – Builds Postural Strength

Scapular retraction strengthens upper back muscles that support the neck and shoulders, improving posture.

How to Perform:

Sit or stand tall with arms by your sides.
Pull your shoulder blades gently together and down.
Hold for 5 seconds, relax, repeat 10–15 times.

Benefits:

Strengthens upper back muscles
Corrects slouched posture
Reduces neck and shoulder tension

4. Upper Trapezius Stretch – Eases Muscle Tension

This stretch targets the upper trapezius to reduce neck and shoulder tightness.

How to Perform:

Sit upright.
Tilt your head to the right, bringing your right ear toward your shoulder.
Hold 15–20 seconds, then switch sides.
Optional: gently use your hand to deepen the stretch.

Benefits:

Relieves neck and shoulder stiffness
Reduces tension headaches
Improves neck flexibility

5. Levator Scapulae Stretch – Reduces Shoulder Pain

Targets the levator scapulae muscle to ease shoulder and neck discomfort.

How to Perform:

Sit or stand tall.
Turn your head 45 degrees to the right and tilt downward, as if looking into your pocket.
Hold 15–20 seconds, then switch sides.

Benefits:

Reduces neck and shoulder stiffness
Improves range of motion
Relieves tension from daily activities

6. Isometric Neck Exercises – Strengthens Without Movement

These exercises build neck strength safely without excessive motion.

How to Perform:

Sit upright. Place your hand on your forehead.
Gently push your head forward into your hand without actual movement. Hold 5 seconds.
Repeat by pressing backward, then left and right sides. Perform 5–10 reps each direction.

Benefits:

Strengthens neck muscles
Supports cervical spine alignment
Reduces pain and stiffness

7. Shoulder Shrugs – Improves Circulation and Relieves Tension

Shoulder shrugs relax tight neck and shoulder muscles.

How to Perform:

Sit or stand tall with arms relaxed.
Lift your shoulders up toward your ears, hold 2–3 seconds.
Slowly lower them down. Repeat 10–15 times.

Benefits:

Releases tension in shoulders and neck
Improves blood flow to muscles
Supports better posture

8. Thoracic Extension – Keeps Upper Spine Flexible

Thoracic extension improves mobility in the upper back, reducing neck strain.

How to Perform:

Sit on a chair with hands behind your head.
Gently arch your upper back over the chair’s backrest.
Hold for 5 seconds, return to neutral. Repeat 10 times.

Benefits:

Improves upper spine flexibility
Reduces forward head posture
Supports overall neck mobility

9. Neck Retraction Against Wall – Corrects Forward Head Posture

This exercise strengthens deep neck muscles and aligns the cervical spine.

How to Perform:

Stand with your back against a wall.
Tuck your chin and press the back of your head gently into the wall.
Hold 5–10 seconds, relax. Repeat 10 times.

Benefits:

Corrects forward head posture
Strengthens cervical stabilizers
Reduces neck and upper back tension

10. Deep Breathing + Relaxation – Reduces Stress-Related Tension

Stress can increase neck tightness; deep breathing helps release it.

How to Perform:

Sit comfortably with a straight spine.
Inhale deeply through your nose, expanding your chest.
Exhale slowly through your mouth. Repeat 10 times.

Benefits:

Reduces stress-induced neck tension
Improves oxygen flow and posture
Complements all cervical spondylosis exercises

Each exercise is part of the standard cervical spondylosis physiotherapy program at Resolve360, customized based on pain level and mobility.

Also Read: Physiotherapy For Joint Pain ; Physiotherapy For Disc Burge

2026 Global Physiotherapy Recommendations for Cervical Spondylosis

Leading physiotherapy organizations worldwide now emphasize a multimodal approach to manage cervical spondylosis effectively. This combines exercises, posture correction, education, and guided therapy to reduce pain, improve mobility, and prevent further degeneration.

Key Recommendations:

Exercise Therapy: Gentle stretching and targeted neck and shoulder strength training to maintain flexibility and support the cervical spine.
Posture Correction: Ergonomic adjustments for sitting, sleeping, and workstations to reduce stress on neck joints.
Patient Education: Guidance on safe movements, self-care, and activity modifications to prevent flare-ups.
Manual Therapy: Myofascial release and joint mobilization to reduce stiffness and improve neck range of motion.
Digital Follow-up: Online physiotherapy check-ins, exercise monitoring, and progress tracking for consistent care.

These recommendations reflect 2025 clinical evidence and highlight that combining exercises, posture management, and ongoing guidance—either in-person or online—offers the best long-term outcomes for cervical spondylosis patients

Why Choose Resolve360 for Cervical Spondylosis Physiotherapy

Choosing the right physiotherapy program is essential for effective and lasting relief from cervical spondylosis. Resolve360 offers a comprehensive, evidence-based online physiotherapy program designed for patients worldwide.

Expert Spine Physiotherapists: All sessions are led by certified physiotherapists specializing in cervical spine rehabilitation, ensuring safe and effective care.
100% Online Convenience: Receive treatment from the comfort of your home — no travel, no waiting rooms. Available across India, the UK, and the USA.
Personalized Recovery Plan: Each exercise, stretch, and posture correction is tailored to your pain level, daily routine, and lifestyle.
Evidence-Based Care: All treatment methods follow the latest 2025 global physiotherapy guidelines and spine care research.
Consistent Support: Regular follow-ups, progress tracking, and posture re-evaluations ensure steady improvement and long-term recovery.

When to Seek Immediate Help

It’s important to pay attention to warning signs that may indicate nerve involvement or a more serious issue. Contact your physiotherapist or doctor immediately if you experience:

Severe pain radiating down your arms
Weakness, numbness, or loss of hand grip
Persistent dizziness or tingling in the arms or hands

Early intervention can prevent further complications and help you recover faster.

Start Your Recovery Today

Don’t let neck pain hold you back from living your best life. With consistent physiotherapy for cervical spondylosis, you can:

Restore neck and shoulder movement
Reduce stiffness and discomfort
Improve posture and confidence

Take the first step towards a pain-free neck. Book your online consultation today to receive a personalized posture plan, guided exercises, and one-on-one video sessions, all from the comfort of your home.

Also Read: Physiotherapy For Meniscus Tear ; Physiotherapy For Cervical Spondylosis

FAQs

1. Is physiotherapy good for cervical spondylosis?

Yes, physiotherapy is one of the most effective and natural treatments for cervical spondylosis. It helps reduce neck pain, stiffness, and discomfort by improving posture, strengthening neck and shoulder muscles, and restoring flexibility. Regular guided physiotherapy sessions prevent nerve compression and long-term degeneration, promoting pain-free neck movement.

2. What is the best treatment for cervical spondylosis?

The best treatment combines physiotherapy, posture correction, ergonomic adjustments, and neck exercises. Early intervention through professional physiotherapy reduces pain, increases neck mobility, and prevents future degeneration — providing safe, non-surgical, and long-lasting relief.

3. Which exercise is best for cervical spondylosis?

The most effective exercises for cervical spondylosis include:

Chin tucks – to correct forward head posture
Neck rotations – to improve flexibility
Scapular retractions & shoulder shrugs – to strengthen upper back and neck muscles

These gentle exercises reduce stiffness, relieve pain, and enhance posture when performed under physiotherapist guidance.

4. How is cervical spondylosis treated in children?

In children, treatment focuses on posture correction, light physiotherapy, and mobility exercises. Early physiotherapy ensures healthy neck development, reduces strain from poor posture, and prevents long-term spinal problems — all without relying on heavy medication.

5. What are the worst symptoms of cervical spondylitis?

Severe or worsening neck pain, numbness, tingling, weakness in the arms, headaches, dizziness, or loss of grip strength are serious symptoms. These may indicate nerve compression and require immediate evaluation by a physiotherapist or spine specialist.

6. Can physical therapy help spondylosis?

Yes. Physical therapy improves neck strength, flexibility, and posture. It relieves pain, reduces stiffness, and helps prevent further spinal wear and tear. Regular sessions support long-term management and reduce dependence on painkillers or surgery.

7. Is massage good for cervical spondylosis?

A gentle therapeutic massage can relieve muscle tension and improve blood circulation. However, it’s most effective when combined with neck exercises and physiotherapy for cervical spondylosis. This integrated approach helps maintain flexibility and reduces chronic stiffness.

8. How long does physiotherapy take to improve cervical spondylosis?

Most patients experience noticeable relief within 4–8 weeks of consistent physiotherapy. The recovery time depends on the severity of the condition, regularity of sessions, and adherence to home exercises and posture corrections.

9. Can cervical spondylosis cause headaches?

Yes. Cervical spondylosis can cause tension headaches due to neck stiffness and nerve irritation. Targeted physiotherapy, stretching, and posture correction can significantly reduce headache frequency and improve overall neck comfort.

10. Can online physiotherapy help cervical spondylosis?

Absolutely. Online physiotherapy offers guided neck exercises, posture correction, and real-time feedback from experts. With professional supervision, patients can safely perform home-based exercises, relieve pain, and improve neck mobility effectively.

Dr. Apoorva Shrivastava

Dr. Apoorva Shrivastava is the founder & C.E.O. of Resolve360 and a physiotherapist with 17+ years of experience in physiotherapy and rehabilitation. She holds a Bachelor’s in Physiotherapy from Saveetha Medical College and a Master’s in Advancing Physiotherapy from Sheffield Hallam University, UK, specializing in Neuro Physiotherapy. She has supported 50,000+ patients globally and has led clinical teams across India. She is also the named inventor of Resolve360’s patented online physiotherapy clinical process methodology.

Real stories. Real recovery.

Real Recovery Stories

    
 
 
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   Indu G 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came across a Resolve360 ad and decided to give them a try for my knee pain. I contacted them, and their team got in touch with me and explained everything clearly. I had my online physiotherapy session with Dr. Sandeep, and I had a really good experience. He was patient, friendly, and took the time to understand my pain and daily routine before suggesting exercises. He explained each exercise properly and showed me how to do the movements correctly. I could also ask questions during the session, which made things much easier. I really liked the convenience of doing the sessions from home. I didn’t have to travel to a clinic, and the one-on-one sessions felt personal and comfortable. The follow-up sessions were also helpful and kept me motivated to stay consistent with the exercises. A special thanks to Dr. Sandeep for being so supportive and easy to talk to. He made the whole process feel simple and comfortable. Overall, I’m happy with my experience with Resolve360 and would recommend them to anyone looking for convenient online physiotherapy.
  
 
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   Kashika Singh 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am currently recovering from ACL reconstruction surgery, and choosing the Resolve360 video rehabilitation platform has been one of the best decisions for my recovery journey. When I joined the platform, I was not only recovering from surgery but was also suffering from severe back pain that significantly limited my mobility. Surprisingly, after just two sessions, I experienced noticeable relief in my back pain, which gave me the confidence to continue my rehabilitation. What I appreciate the most is that every exercise is carefully tailored to my specific condition, recovery stage, and individual needs. The structured rehabilitation plan has kept me consistent and motivated. Without this platform, I don't think I would have had such a well-organized approach to my recovery. A special thanks to Dr. Diksha for her exceptional expertise. She has an incredible ability to understand the root cause of pain and provide effective solutions, even through remote consultations. Beyond her clinical skills, she is incredibly empathetic, patient, and motivating. She genuinely listens, understands what you're going through, and encourages you throughout the recovery process, making even the most challenging phases feel manageable. Her guidance and positive attitude have been invaluable to my recovery. I would also like to appreciate my Care Manager, Ms. Aditi, for her outstanding support. She is extremely proactive and dedicated to ensuring everything runs smoothly. Whether it's reminding me to schedule my diet consultation or reassessment sessions, handling last-minute rescheduling, or assisting with payments, she manages every aspect effortlessly. She is always responsive and just a chat away whenever I need help. I highly recommend Resolve360 to anyone looking for a personalized, structured, and professionally managed rehabilitation program. The combination of expert physiotherapy and exceptional customer support has made my recovery journey much smoother and more reassuring.
  
 
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   Sanjay Arya 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a constant neck pain and stiffness also nerve compression causing a lot of issue doing day to day work ,now discomfort is significantly improves. Highly recommend resolve 360 for their services
  
 
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   Gaurav Seth 
 
 
 
 Trustindex verifies that the original source of the review is Google. The Only Solution That Found My Root Cause and Delivered Real Recovery For years, I was trapped in a frustrating cycle, suffering from debilitating back pain and a persistent knee injury. I had seen countless specialists—various physiotherapists and chiropractors—but none of them could provide lasting relief or truly get to the heart of my problems. I was ready to give up. Thankfully, Dr. Apoorva and Dr. Asish insisted I join Resolve 360 for a fresh start on my recovery journey, and it was the best decision I could have made. The true breakthrough came from Dr. David. His diagnostic skill is exceptional; during our dedicated one-on-one video call sessions, he was able to accurately find and address the root cause of both my back pain and knee instability. For the first time, I felt like I wasn't just treating symptoms, but actually correcting the underlying issues. The progress has been incredible. My initial back and knee pain are vastly improved, and Resolve 360 continues to help me, focusing now on making my muscles strong to ensure long-term stability and health. The one-on-one format is the key—it ensures I receive personalized attention, correct technique, and real-time adjustments tailored only to me. If you have tried multiple avenues without success, I highly recommend Resolve 360. Their expert team, especially Dr. David, Dr. Apoorva, and Dr. Asish, offers a level of insight and dedicated care that truly resolves problems. This service is a game-changer!
  
 
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   Vishal Kortalwar 
 
 
 
 Trustindex verifies that the original source of the review is Google. Resolve360 to restart your road to recovery and fitness. Services are satisfactory, Doctors  & Physiotherapists are very professional, competant, understands the problem and presents a customized recovery plan.
  
 
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   mrigank gupta 
 
 
 
 Trustindex verifies that the original source of the review is Google. Good theray with experience physio. Overall awesome experience
  
 
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   Parveen Jain 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am suffering from heel pain for the last few years and the physiotherapy sessions provided by resolve360 have helped me a lot. The best thing about resolve360 is the flexibility they offer. I had sessions both early in the morning and evening depending upon my schedule. All the doctors on their panel are excellent and are always willing to go extra mile and give more than 100%. They do not prescribe any short cuts and focus on resolving the problem from the root cause instead of promising you any magic pill. I will recommend everyone to give it a try if they are facing any issues related to pain or mobility and is in need of physiotherapy.
  
 
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   chandra deep Singh 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was introduced to Resolve 360 by a close friend who have been your patients for some time now. I too am a Resolve patient for some time now for Back and Knee pain issues. I can confidently say that I am in safe n sure hands and my pain score has come down to 5 on a scale of 10 and that I may not have to go for TKR. I must mention that Dr. Mohit, Dr. Renuka and now Dr. Ankita are super powers for me by way of treatment and encouragement!! Great n effective sessions indeed.
  
 
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   shailesh Patel 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am Dr.Shailesh Patel (obstetrician and gynaecologist) from Maharashtra. I had rotator cuff muscle injury. I was not able to do my Surgeries and had severe pain during sleep also. I consulted many Ortho and Joint surgeons. I also tried physiotherapy treatment for 2 months in my local place. But no results. I stopped my regular surgeries and was very depressed, worried about my illness. I searched for online option. I came across Resolve 360. Right from my first consultation, assessment session whole team of doctors from Resolve 360 helped me very kindly and patiently. I started getting relief in my first week of physiotherapy sessions. Now after 10 weeks I am completely relieved from my pain. I started doing all my routine surgeries and also strength training. I am very satisfied and happy with whole team. I am very thankful to all team members of Resolve 360 for helping me to come out of my illness and rejoining my work which is my passion and only earning source for my family. Thank you all especially Dr.Ankita , I will be always greatful for your help.
  
 
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   pratik bilgi 
 
 
 
 Trustindex verifies that the original source of the review is Google. Effective way of taking physiotherapy at home at your own convenience

Also Read: Back Pain: Causes and Treatment

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