Table of Contents

Physiotherapy For Arthritis

Physiotherapy For Arthritis

Dr Ashish
Reviewed & Verified by
Dr Ashish
July 26, 2024 5:50 pm
5/5 - (39 votes)

Table of Contents

The disease called Arthritis is a broad and complex topic with different types, subtypes, and variations. It is also defined as an acute or chronic joint inflammation that often supported by pain and structural damage. Arthritis in the early era, affected both the Neanderthals and the ancient Egyptians! This disease describes a set of symptoms that includes pain, stiffness, and joint deformities. The process of destruction can occur through multiple pathways. Knowing the type of arthritis a person has helps us to make informed decisions.

Different types of Arthritis:

  • Osteoarthritis, also known asĀ  ā€œwear and tearā€ arthritis, develops when joint cartilage breaks down due to the appearance of repeated stress. It is the most common form of arthritis.
  • Ankylosing spondylitis, also known as the arthritis of the spine that occurs usually your lower back.

  • Juvenile arthritis (JA), is a disorder where the immune system attacks the tissue around the joints in children of age 16 or younger.

  • Gout, is a disease that causes some hard crystals of uric acid to form in the joints.

  • Psoriatic arthritis is a joint inflammation that develops in people with psoriasis that is an autoimmune disorder causing skin irritation.

  • Rheumatoid arthritis, is a disease in which the immune system attacks the synovial membranes in your joints.

Symptoms and when to see a doctor?

  • Pain

  • Swelling, redness, along with warmth in a joint

    1. Joint swelling lasting for more than three days

    2. Joint swelling occurring for more than three times a month

    3. Difficulty in moving a joint

  • May cause stiffness or reduced movement of a joint

    1. In the morning (take a note of how long does it last)

    2. The following exercise

    3. After youā€™ve been sitting for a long time

    4. After exercising

  • Certain types of arthritis can also have symptoms that are not directly related to your joints.

    1. Fatigue

    2. Scaly, itchy skin

    3. Changes to finger and toenails

    4. Rashes

    5. Fever

    6. Weight loss

    7. Hair loss in spots or around the hairline

Causes

This disease is of various types having different causes!For instance, gout is caused as a result of too much uric acid in your body. But for other types of arthritis, the perfect cause is unknown. One may develop arthritis if one has:

  • a family history of arthritis.

  • a job or play a sport that puts repeated stress on your joints.

  • certain autoimmune diseases or viral infections.

Non-surgical treatments

  • Medication

    Various Anti-inflammatory and pain medications can be of some help toĀ  relieve your arthritis symptoms. Some medications, called biologics, act by targeting your immune systemā€™s inflammatory response. A healthcare provider may recommend some biologics for rheumatoid or psoriatic arthritis.

  • Physical therapy

    Rehabilitation is the process that can help improve strength, range of motion and the overall mobility. Therapists can teach you about how to adjust your daily activities so as to lessen the arthritic pain.

Therapeutic injections: Cortisone shots may help temporarily in relieving the pain and inflammation in your joints. Arthritis in certain joints, like your knee, may move towards improvement with a treatment called visco supplementation. It injects a lubricant that helps the joints move smoothly.

How can Resolve360 help you deal with pain?

  1. Resolve360 is a promising online platform where one can receive treatment at the comfort of their own home.Ā 

  2. Sick patients donā€™t need to worry about traveling long distances to get diagnosed.

  3. The patients can save time and utilize that time to take care of themselves.

  4. Live sessions are conducted so that the patients can have a face to face interaction with their assigned doctors.Ā 

  5. Building trust is really important. So, we always try our best to provide the maximum support to the patients to make them feel comfortable.Ā 

  6. We always schedule the timings of the meetings based on the patientā€™s preference. Rescheduling can also be done if there are any problems.

  7. When a patient comes to our doctor, it becomes the responsibility of our doctor to give them a healthy life.

  8. We guarantee that the doctors will never leave their patients.Ā 

  9. The patients can openly talk about their problems, and we assure them that the information will be between them and the doctors.Ā 

  10. Our doctors plan every step necessary for their patients, from planning exercises to drafting their diet charts.Ā 

  11. The doctors on the platform are highly reliable and are certified professionals with experience.Ā 

  12. It is a platform that provides solutions to every problem, starting with home remedies to prescribed medications.Ā 

  13. The patientā€™s trust is our confidence!

There is free access to knowledge and consultation. For further details, donā€™t forget to contact us! We will take extreme pride in serving you! Happy recovery!

Disclaimer: The above-mentioned remedies and medicines; are over the counter medicines and are effective in most cases. It is advisable to contact your doctor before taking any medications.

Dr Ashish

Dr. Ashish

Dr. Ashish Sharma has done BPT, PGDM Sports, and exercise from New Zealand. He is also a Certified international dry needling practitioner (club physio Capetown). He holds a Diploma in Sports medicine -FIFA & he is also Certified in Kinesio taping and manual therapy. He has worked for Physiotherapist Global welfare foundation – Advance physio and sports medicine center ( senior citizen center) in Delhi. He has also served as a physiotherapist for the Indian Railways wrestling team for senior nationals 2018 and alsoĀ Served as a physio for Super fight league (international MMA) super boxing league Ā 2017-18. He has also treated Celebs like Sushant Singh Rajput, Tiger shroff.

If you have more questions.

Dr Ashish

Dr. Ashish

Dr. Ashish Sharma has done BPT, PGDM Sports, and exercise from New Zealand. He is also a Certified international dry needling practitioner (club physio Capetown). He holds a Diploma in Sports medicine -FIFA & he is also Certified in Kinesio taping and manual therapy. He has worked for Physiotherapist Global welfare foundation – Advance physio and sports medicine center ( senior citizen center) in Delhi. He has also served as a physiotherapist for the Indian Railways wrestling team for senior nationals 2018 and alsoĀ Served as a physio for Super fight league (international MMA) super boxing league Ā 2017-18. He has also treated Celebs like Sushant Singh Rajput, Tiger shroff.

If you have more questions.

What Our Patients Say

Mr Rohit Musaddi
Mr Rohit Musaddi
Rehab for Knee Pain
Read More
I have been taking sessions from March without a break. It has been a boon for my physical fitness. My issues with my fitness especially knee ligaments have been effectively taken care of and I am able to continue with active tennis daily thanks to resolve360 and Dr. David
Mr Keyur Dalwadi
Mr Keyur Dalwadi
Speech Therapy for his Kid
Read More
We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job. Our speech therapist Jaslia from Resolve360 is having a excellent knowledge.... Read More

Mr Ram Kumar
Mr Ram Kumar
Physical Fitness
Read More
From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!..... Read More
Dr Shrinivas H
Dr Shrinivas H
Rehab for Heel Pain
Read More
I had online Physiotherapy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain). Though virtual, it was more interactive. She was very observant throughout the sessions, correcting me while doing the exercises..... Read More
Mr Narayan Vyas
Mr Narayan Vyas
COVID19 Rehab
Read More
One of the best app available for therapy sessions online. I was covid positive, and one more my friend recommended this app, trust me, it was the best decision I have ever taken..... Read More
Ms Shilpi B
Ms Shilpi B
Rehab for Ligament Injury
Read More
A friend introduced me to Resolve 360 so that I could treat a ligament injury that was hindering my day to day activities. It was a bad phase! This platform is not only a.... Read More
Ms Uma Narayanan
Ms Uma Narayanan
Rehab for Back Pain
Read More
Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing..... Read More
Mr Nikhil Shrivastava
Mr Nikhil Shrivastava
COVID19 Rehab
Read More
My fatherā€™s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery...Read More
Ms Srishti Gupta
Ms Srishti Gupta
Rehab for Back Pain
Read More
Hello everyone I have been regularly taking sessions from Resolve360 (from Dr Apoorva) since January 2020. I have been suffering from upper and lower back pain from last 10 years....Read More
Ms Christy J
Ms Christy J
Post Natal Care
Read More
By the advice of my gynaecologist, I found this place. I thank doctor Dr Aporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me...Read More
Ms Garima Gupta
Ms Garima Gupta
Rehab for Neck & Back Pain
Read More
Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments...Read More
Ms Shubhra Jain
Ms Shubhra Jain
Prenatal Care
Read More
I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed...Read More
Ms Shruti Gupta
Ms Shruti Gupta
Rehab for Scapula Dyskinesia
Read More
Resolve360 is great platform for online physiotherapy. I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced...Read More
R HARISHANKAR
R HARISHANKAR
COVID19 Rehab
Read More
The therapy sessions were very helpful in regaining heart and lung fitness after recovering from covid. The trainers were friendly, knowledgeable and they provided a customised program depending on my fitness level and health condition.
Mr Rohit Musaddi
Mr Rohit Musaddi
Rehab for Knee Pain
Read More
I have been taking sessions from March without a break. It has been a boon for my physical fitness. My issues with my fitness especially knee ligaments have been effectively taken care of and I am able to continue with active tennis daily thanks to resolve360 and Dr. David
Mr Keyur Dalwadi
Mr Keyur Dalwadi
Speech Therapy for his Kid
Read More
We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job. Our speech therapist Jaslia from Resolve360 is having a excellent knowledge.... Read More

Mr Ram Kumar
Mr Ram Kumar
Physical Fitness
Read More
From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!..... Read More
Dr Shrinivas H
Dr Shrinivas H
Rehab for Heel Pain
Read More
I had online Physiotherapy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain). Though virtual, it was more interactive. She was very observant throughout the sessions, correcting me while doing the exercises..... Read More
Mr Narayan Vyas
Mr Narayan Vyas
COVID19 Rehab
Read More
One of the best app available for therapy sessions online. I was covid positive, and one more my friend recommended this app, trust me, it was the best decision I have ever taken..... Read More
Ms Shilpi B
Ms Shilpi B
Rehab for Ligament Injury
Read More
A friend introduced me to Resolve 360 so that I could treat a ligament injury that was hindering my day to day activities. It was a bad phase! This platform is not only a.... Read More
Ms Uma Narayanan
Ms Uma Narayanan
Rehab for Back Pain
Read More
Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing..... Read More
Mr Nikhil Shrivastava
Mr Nikhil Shrivastava
COVID19 Rehab
Read More
My fatherā€™s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery...Read More
Ms Srishti Gupta
Ms Srishti Gupta
Rehab for Back Pain
Read More
Hello everyone I have been regularly taking sessions from Resolve360 (from Dr Apoorva) since January 2020. I have been suffering from upper and lower back pain from last 10 years....Read More
Ms Christy J
Ms Christy J
Post Natal Care
Read More
By the advice of my gynaecologist, I found this place. I thank doctor Dr Aporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me...Read More
Ms Garima Gupta
Ms Garima Gupta
Rehab for Neck & Back Pain
Read More
Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments...Read More
Ms Shubhra Jain
Ms Shubhra Jain
Prenatal Care
Read More
I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed...Read More
Ms Shruti Gupta
Ms Shruti Gupta
Rehab for Scapula Dyskinesia
Read More
Resolve360 is great platform for online physiotherapy. I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced...Read More
R HARISHANKAR
R HARISHANKAR
COVID19 Rehab
Read More
The therapy sessions were very helpful in regaining heart and lung fitness after recovering from covid. The trainers were friendly, knowledgeable and they provided a customised program depending on my fitness level and health condition.

Share:

Leave Your Comment

Related Articles:

ASK YOUR QUESTION

If you would like to know more about any of the health conditions, please fill up the form below and talk to Doctors on Resolve360 directly by asking a question.

We are your doctorā€™s first choice and trusted by 50,000+ patients.

get a call in 15 minutes

We are your doctorā€™s first choice and trusted by 50,000+ patients.

Get a Call in 15 Minutes

We are your doctorā€™s first choice and trusted by 50,000+ patients.

Get a Call in 15 Minutes

Resolve360 is great platform for online physiotherapy.
I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced to Resolve 360 by my oncologist.

Within a month (26 sessions) there was a considerable improvement. Sessions are very cost-effective and doctors are very kind and efficient.
Doctor David has been really great and helpful. I would highly recommend Resolve 360.

Ms Shruti Gupta

Rehab for Scapula Dyskinesia

I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed program according to my body need. With her help my pregnancy was healthy and I got good dilations at the time of delivery. I am blessed with a healthy baby girl and very happy with Resolve 360.

Ms Shubhra Jain

Prenatal Care

Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments and physio sessions. But all gave a temporary relief. Then my friend referred me this Resolve 360 in 2020, in starting i was hesitant as everything was online, but after taking almost 10 sessions i got much relief, and now i am almost free of pain. Thanks to the team of Resolve 360.

Ms Garima Gupta

Rehab for Neck & Back Pain

By the advice of my gynaecologist, I found this place. I thank doctor Apporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me personally in my workout sessions also led me nicely according to my health condition. After every session she will ask my feedback of previous sessions. Accordingly she changed the workouts and made the class enjoyable. Much helpful. So interactive and friendly. They understood my health condition and cope with that nicely. Not straining me rather made me to enjoy. I did course for 1 month only for my tummy after C section. Lots of improvements. If I continue furthur, I would have seen a lot more. Given health advices, diet chart also along with workouts. I highly recommend.

Ms Christy J

Post Natal Care

Hello everyone I have been regularly taking sessions from Resolve360 (from Apoorva) since January 2020. I have been suffering from upper and lower back pain from last 10 years. After being to number of doctors and physiotherapist in Delhi & Ncr, i could not find any solution to my pain. I was not even ready to try with her as i had lost all hopes and so much of money but luckily my sister pushed me alot and i started taking sessions. Also i had severe recurring tennis elbow pain in both the elbows. I have gained strength and my pain is so much better and manageable now. Canā€™t thank enough apoorva for her dedication to help me improve. Will surely recommend everyone to go for it without any second doubts. The key is to be consistent and you will see results for sure.

Ms Srishti Guptaā€‹

Rehab for Back Pain

My fatherā€™s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery. He was in ICU for 30 days we continued sessions there and with the grace of god he recovering.

Mr Nikhil Shrivastava

COVID19 Rehab

Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing our daily chores, on our own, with full energy. The credit goes to Dr.Apoorva who has magical fingers. We were in pain at the outset of covid. we were doing all our work with no help. The result… Back painšŸ˜ˆ. Dr.Apoorva was kind enough to treat us immediately, following with caution all covid safety procedures. šŸ™ā˜ŗļø There was instant relief and in a weeks time we were ready for work. We were adviced physiotherapy. Dr.Prerna and Dr.David were mine and Narayanan’s instructors respectively. We were fortunate to have such dedicated professionals. They taught us with Patience answering to all our queries and methodically helped us to do the workouts in the right way. They made the sessions interesting and challenging too! Now we do the workout with passion to stay active. As senior citizens, we manage our daily routine independently now. Thank you Dr.Apporva, Dr.Prerana and Dr. David. Hope many people receive your services for the betterment of their health. šŸ™šŸ™Happy New YearšŸŒ¹ 2021.ā˜ŗļø

Ms Uma Narayanan

Rehab for Back Pain

A friend introduced me to Resolve 360 so that I could treat a ligament injury that was hindering my day to day activities. It was a bad phase! This platform is not only a venture but a baby to Ms. Apoorva Shrivastava. With a lot of love, care and experience she brings together some of the best people in the industry to help with physical therapy and other treatments. She chose Ms Prayerna Bhattarai as my therapist and since then i started recovering faster with a well-thought out and personalized plan. My strength is coming back steadily and now i am planning to do a complete fitness routine with them so that such injury never happens in the future! I highly recommend that everyone should connect with Resolve 360!

Ms Shilpi B

Rehab for Ligament Injury

One of the best app available for therapy sessions online. I was covid positive, and one more my friend recommended this app, trust me, it was the best decision I have ever taken. I took more than 10 sessions and it was really very helpful for me. I recovered from Covid with the help of sessions very fast. Special thanks to Dr Tanveer Kaur Ma’am for the amazing sessions. Highly Recommended.

Mr Narayan Vyas

COVID19 Rehab

I had online Physiotherpy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain).
Though virtual, it was more interactive.

She was very observant throughout the sessions, correcting me while doing the exercises and was assertive in her outlook.

I found her instructions and methodology very helpful. She is updated in her academic knowledge in the field of Physiotherpy. She clarified my doubts about the role of Laser and Ultrasound treatment quoting evidence based data. With my personal experience I agree with her opinion that these are more of placebo effect.

Physiotherpy though not a miracle treatment, is a compelling necessity to most of the musculoskeletal and neurological illnesses. It needs to be accepted as healthy way to live.

Dr Shrinivas H

Rehab for Heel Pain

From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!

About 3 to 4 months ago, my blood report showed very high bad cholesterol levels, I was low on stamina and had frequent breathing issues. My GP prescribed me cholesterol meds for a month but I felt that alone wouldnā€™t get me back in shape because I needed a major lifestyle overhaul.

Dr.David educated me about my condition in detail and where it could lead me to if I donā€™t take action in the long run. He put me on a balanced workout regime being easy with cardio workouts in the initial days and gradually upgraded it observing me closely. He also advises me on dietary choices and follows up frequently. During the initial days, my ears used to get blocked within 5 wall squats and I stop right away but now I do over 20 in one shot and hardly feel a thing. I used to lose balance and fall off over my face within 6 push-ups or 20 seconds of plank and now I do about 24 push-ups in one shot. My heart rate used to raise above 150 bpm doing jumping jacks or other cardio workout within 20-30 seconds. You wonā€™t believe I donā€™t do any of these cardio workouts without additional weights on my feet these days and my heart rate and recovery are as steady as they could get. I couldnā€™t run for over 2 min without stopping and gasping and now I cover about 4.6 km in 30 min and follow-up with a 20 min walk. Not convinced yet? My VO2 Max (I use an Apple Watch to measure this stat) was just about 33 while I started with Resolve360 and David. That reflects a very poor cardio respiratory fitness for a 34 year old. Itā€™s 43.5 today ! Easily above average. Please read upon about VO2 Max and how it directly relates to cardio respiratory fitness so you get an accurate picture about my monumental progress in the last 3 months. Iā€™ve been trying to get into a regular physical workout and balanced diet discipline since my 20s but Iā€™d never been so motivated as Iā€™m now. Give these guys a try. After all, the best investment you could ever make is on your health !

Mr Ram Kumar

Physical Fitness

We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job.

Our speech therapist Jaslia from Resolve360 is having a excellent knowledge and it helps our child a lot. Jaslia understand child psychology very well. Due to her efforts, we are seeing tremendous improvements in our child. She has a strong dedication towards her work and her nature towards kids makes her a very special one. She has given us enough confidence, due to her efforts and excellent service, we are seeing good improvements for my child speech & communication skills.

I would highly recommend Jaslia & Resolve360 team for their excellent work. God bless you!!

Keyur Dalwadi

Speech Therapy for his Kid