Table of Contents

Physiotherapy For Wrist Pain

Physiotherapy For Wrist Pain

Dr Ashish
Reviewed & Verified by
Dr Ashish
November 29, 2024 2:59 pm
5/5 - (27 votes)

Table of Contents

To state briefly wrist pain is very common these days but is not given much priority for treatment until it hurts badly. Wrist pain is often caused by sprains or fractures resulting from sudden injuries. But to an amusement, wrist pain can also result from long-term problems, such as repetitive cycles of stress, arthritis, and carpal tunnel syndrome.

Because of the fact that so many factors can lead to wrist pain, diagnosing the exact cause or factor of the wrist pain can be quite difficult. But, for proper treatment and healing, an accurate and proper diagnosis.

Symptoms and when to see a doctor?

Wrist pain causes might vary, depending on the wrist pain location.

For example,Ā 

  • The pain of osteoarthritis often is described as being similar to a dull toothache.

  • Carpal tunnel syndrome usually causes pain that feels like pins and needles pinching. This tingling sensation usually occurs in the thumb, index, and middle fingers, especially during the night. The precise location of wrist pain also gives us clues to what is behind the symptoms.

When shall one visit the doctor?

Not all types of wrist pains require medical care. The wrist pains that are caused due to minor sprains and strains usually respond to ice, rest, and various pain medications that one can buy without a prescription.Ā 

But if pain and swelling stay for a longer time than only a few days or become worse, then one should see the health care provider. In severe cases, delayed diagnosis and treatment can lead to poor healing, shrunken range of motion, and long-term disability.

Causesā€‹

Damage to any part of the wrist can cause pain and affect your ability to use your wrist and hand. The damage can be a result of:Ā 

1)Ā  Injuries

2)Ā  Arthritis

3)Ā  Other diseases and conditions

Causes of Wrist Pains

INJURIES

Sudden impacts:
  • Wrist injuries can often occur when you fall forward onto your outstretched hand giving stress to your wrist.Ā 

  • This can result in different sprains, strains, and even fractures. A scaphoid fracture involves a bone showing on the thumb side of the wrist. .This type of fracture may not get caught on the X-rays immediately after the injury.

Repetitive stress:
  • Wrist injuries can often occur when you fall forward onto your outstretched hand giving stress to your wrist.Ā 

  • This can result in different sprains, strains, and even fractures. A scaphoid fracture involves a bone showing on the thumb side of the wrist. .This type of fracture may not get caught on the X-rays immediately after the injury.

ARTHRITIS

Osteoarthritis:
  • This type of arthritis occurs when the cartilage cushioning the ends of the bones deteriorates over time. Osteoarthritis in the wrist is very much uncommon and usually occurs only in people who have a history of wrist injuries.
Rheumatoid Arthritis:
  • An autoimmune disorder in which the body’s immune system attacks its own tissues and rheumatoid arthritis commonly involves the wrist. If one of the wrists is affected, the other one usually is also affected.

OTHER DISEASES AND CONDITIONS

Carpal Tunnel Syndrome:
  • This develops when there’s increased pressure on the median nerve as it moves through the carpal tunnel, a pathway in the palm side of the wrist.
Ganglion Cysts:
  • These are the soft tissue cysts that occur most often on the part of the wrist opposite to the palm. Ganglion cysts may be painful, and the pain may either worsen or may improve with various activities.
Kienbock Disease:
  • This disorder usually affects young adults and involves the collapse of one of the small bones in the wrist. This disease occurs when there is a lack of blood supply to this bone.

Risk factors

Wrist pain can happen to anyone, but the risk may be increased by:

  • Sports participation: Wrist injuries are common in many sports including football, bowling, golf, gymnastics, snowboarding, and tennis.
  • Repetitive work: Almost any activity that involves your hands and wrists, even knitting and cutting hair, if performed forcefully and repeatedly can lead to disabling wrist pain.
  • Certain diseases or conditions: Pregnancy, diabetes, obesity, and rheumatoid arthritis, may also increase the risk of developing carpal tunnel syndrome.

Nonsurgical Wrist Pain Treatments:

  • RICE: Rest, Ice, Compression, and elevation
  • Medications
  • Dry needling that includes the stimulation of some points on the wrist improves the blood circulation
  • Physiotherapy

How can Resolve360 help you deal with pain?

  1. Resolve360 is a promising online platform where one can receive treatment at the comfort of their own home.Ā 

  2. Sick patients donā€™t need to worry about traveling long distances to get diagnosed.

  3. The patients can save time and utilize that time to take care of themselves.

  4. Live sessions are conducted so that the patients can have a face to face interaction with their assigned doctors.Ā 

  5. Building trust is really important. So, we always try our best to provide the maximum support to the patients to make them feel comfortable.Ā 

  6. We always schedule the timings of the meetings based on the patientā€™s preference. Rescheduling can also be done if there are any problems.

  7. When a patient comes to our doctor, it becomes the responsibility of our doctor to give them a healthy life.

  8. We guarantee that the doctors will never leave their patients.Ā 

  9. The patients can openly talk about their problems, and we assure them that the information will be between them and the doctors.Ā 

  10. Our doctors plan every step necessary for their patients, from planning exercises to drafting their diet charts.Ā 

  11. The doctors on the platform are highly reliable and are certified professionals with experience.Ā 

  12. It is a platform that provides solutions to every problem, starting with home remedies to prescribed medications.Ā 

  13. The patientā€™s trust is our confidence!

There is free access to knowledge and consultation. For further details, donā€™t forget to contact us! We will take extreme pride in serving you! Happy recovery!

Disclaimer: The above-mentioned remedies and medicines; are over the counter medicines and are effective in most cases. It is advisable to contact your doctor before taking any medications.

Dr Ashish

Dr. Ashish

Dr. Ashish Sharma has done BPT, PGDM Sports, and exercise from New Zealand. He is also a Certified international dry needling practitioner (club physio Capetown). He holds a Diploma in Sports medicine -FIFA & he is also Certified in Kinesio taping and manual therapy. He has worked for Physiotherapist Global welfare foundation – Advance physio and sports medicine center ( senior citizen center) in Delhi. He has also served as a physiotherapist for the Indian Railways wrestling team for senior nationals 2018 and alsoĀ Served as a physio for Super fight league (international MMA) super boxing league Ā 2017-18. He has also treated Celebs like Sushant Singh Rajput, Tiger shroff.

If you have more questions.

Dr Ashish

Dr. Ashish

Dr. Ashish Sharma has done BPT, PGDM Sports, and exercise from New Zealand. He is also a Certified international dry needling practitioner (club physio Capetown). He holds a Diploma in Sports medicine -FIFA & he is also Certified in Kinesio taping and manual therapy. He has worked for Physiotherapist Global welfare foundation – Advance physio and sports medicine center ( senior citizen center) in Delhi. He has also served as a physiotherapist for the Indian Railways wrestling team for senior nationals 2018 and alsoĀ Served as a physio for Super fight league (international MMA) super boxing league Ā 2017-18. He has also treated Celebs like Sushant Singh Rajput, Tiger shroff.

If you have more questions.

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Resolve360 is great platform for online physiotherapy.
I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced to Resolve 360 by my oncologist.

Within a month (26 sessions) there was a considerable improvement. Sessions are very cost-effective and doctors are very kind and efficient.
Doctor David has been really great and helpful. I would highly recommend Resolve 360.

Ms Shruti Gupta

Rehab for Scapula Dyskinesia

I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed program according to my body need. With her help my pregnancy was healthy and I got good dilations at the time of delivery. I am blessed with a healthy baby girl and very happy with Resolve 360.

Ms Shubhra Jain

Prenatal Care

Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments and physio sessions. But all gave a temporary relief. Then my friend referred me this Resolve 360 in 2020, in starting i was hesitant as everything was online, but after taking almost 10 sessions i got much relief, and now i am almost free of pain. Thanks to the team of Resolve 360.

Ms Garima Gupta

Rehab for Neck & Back Pain

By the advice of my gynaecologist, I found this place. I thank doctor Apporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me personally in my workout sessions also led me nicely according to my health condition. After every session she will ask my feedback of previous sessions. Accordingly she changed the workouts and made the class enjoyable. Much helpful. So interactive and friendly. They understood my health condition and cope with that nicely. Not straining me rather made me to enjoy. I did course for 1 month only for my tummy after C section. Lots of improvements. If I continue furthur, I would have seen a lot more. Given health advices, diet chart also along with workouts. I highly recommend.

Ms Christy J

Post Natal Care

Hello everyone I have been regularly taking sessions from Resolve360 (from Apoorva) since January 2020. I have been suffering from upper and lower back pain from last 10 years. After being to number of doctors and physiotherapist in Delhi & Ncr, i could not find any solution to my pain. I was not even ready to try with her as i had lost all hopes and so much of money but luckily my sister pushed me alot and i started taking sessions. Also i had severe recurring tennis elbow pain in both the elbows. I have gained strength and my pain is so much better and manageable now. Canā€™t thank enough apoorva for her dedication to help me improve. Will surely recommend everyone to go for it without any second doubts. The key is to be consistent and you will see results for sure.

Ms Srishti Guptaā€‹

Rehab for Back Pain

My fatherā€™s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery. He was in ICU for 30 days we continued sessions there and with the grace of god he recovering.

Mr Nikhil Shrivastava

COVID19 Rehab

Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing our daily chores, on our own, with full energy. The credit goes to Dr.Apoorva who has magical fingers. We were in pain at the outset of covid. we were doing all our work with no help. The result… Back painšŸ˜ˆ. Dr.Apoorva was kind enough to treat us immediately, following with caution all covid safety procedures. šŸ™ā˜ŗļø There was instant relief and in a weeks time we were ready for work. We were adviced physiotherapy. Dr.Prerna and Dr.David were mine and Narayanan’s instructors respectively. We were fortunate to have such dedicated professionals. They taught us with Patience answering to all our queries and methodically helped us to do the workouts in the right way. They made the sessions interesting and challenging too! Now we do the workout with passion to stay active. As senior citizens, we manage our daily routine independently now. Thank you Dr.Apporva, Dr.Prerana and Dr. David. Hope many people receive your services for the betterment of their health. šŸ™šŸ™Happy New YearšŸŒ¹ 2021.ā˜ŗļø

Ms Uma Narayanan

Rehab for Back Pain

A friend introduced me to Resolve 360 so that I could treat a ligament injury that was hindering my day to day activities. It was a bad phase! This platform is not only a venture but a baby to Ms. Apoorva Shrivastava. With a lot of love, care and experience she brings together some of the best people in the industry to help with physical therapy and other treatments. She chose Ms Prayerna Bhattarai as my therapist and since then i started recovering faster with a well-thought out and personalized plan. My strength is coming back steadily and now i am planning to do a complete fitness routine with them so that such injury never happens in the future! I highly recommend that everyone should connect with Resolve 360!

Ms Shilpi B

Rehab for Ligament Injury

One of the best app available for therapy sessions online. I was covid positive, and one more my friend recommended this app, trust me, it was the best decision I have ever taken. I took more than 10 sessions and it was really very helpful for me. I recovered from Covid with the help of sessions very fast. Special thanks to Dr Tanveer Kaur Ma’am for the amazing sessions. Highly Recommended.

Mr Narayan Vyas

COVID19 Rehab

I had online Physiotherpy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain).
Though virtual, it was more interactive.

She was very observant throughout the sessions, correcting me while doing the exercises and was assertive in her outlook.

I found her instructions and methodology very helpful. She is updated in her academic knowledge in the field of Physiotherpy. She clarified my doubts about the role of Laser and Ultrasound treatment quoting evidence based data. With my personal experience I agree with her opinion that these are more of placebo effect.

Physiotherpy though not a miracle treatment, is a compelling necessity to most of the musculoskeletal and neurological illnesses. It needs to be accepted as healthy way to live.

Dr Shrinivas H

Rehab for Heel Pain

From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!

About 3 to 4 months ago, my blood report showed very high bad cholesterol levels, I was low on stamina and had frequent breathing issues. My GP prescribed me cholesterol meds for a month but I felt that alone wouldnā€™t get me back in shape because I needed a major lifestyle overhaul.

Dr.David educated me about my condition in detail and where it could lead me to if I donā€™t take action in the long run. He put me on a balanced workout regime being easy with cardio workouts in the initial days and gradually upgraded it observing me closely. He also advises me on dietary choices and follows up frequently. During the initial days, my ears used to get blocked within 5 wall squats and I stop right away but now I do over 20 in one shot and hardly feel a thing. I used to lose balance and fall off over my face within 6 push-ups or 20 seconds of plank and now I do about 24 push-ups in one shot. My heart rate used to raise above 150 bpm doing jumping jacks or other cardio workout within 20-30 seconds. You wonā€™t believe I donā€™t do any of these cardio workouts without additional weights on my feet these days and my heart rate and recovery are as steady as they could get. I couldnā€™t run for over 2 min without stopping and gasping and now I cover about 4.6 km in 30 min and follow-up with a 20 min walk. Not convinced yet? My VO2 Max (I use an Apple Watch to measure this stat) was just about 33 while I started with Resolve360 and David. That reflects a very poor cardio respiratory fitness for a 34 year old. Itā€™s 43.5 today ! Easily above average. Please read upon about VO2 Max and how it directly relates to cardio respiratory fitness so you get an accurate picture about my monumental progress in the last 3 months. Iā€™ve been trying to get into a regular physical workout and balanced diet discipline since my 20s but Iā€™d never been so motivated as Iā€™m now. Give these guys a try. After all, the best investment you could ever make is on your health !

Mr Ram Kumar

Physical Fitness

We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job.

Our speech therapist Jaslia from Resolve360 is having a excellent knowledge and it helps our child a lot. Jaslia understand child psychology very well. Due to her efforts, we are seeing tremendous improvements in our child. She has a strong dedication towards her work and her nature towards kids makes her a very special one. She has given us enough confidence, due to her efforts and excellent service, we are seeing good improvements for my child speech & communication skills.

I would highly recommend Jaslia & Resolve360 team for their excellent work. God bless you!!

Keyur Dalwadi

Speech Therapy for his Kid