Table of Contents

Physiotherapy For Wrist Pain

Physiotherapy For Wrist Pain

Dr Ashish
Reviewed & Verified by
Dr Ashish
July 14, 2026 3:24 am
[kkratings]

Table of Contents

To state briefly wrist pain is very common these days but is not given much priority for treatment until it hurts badly. Wrist pain is often caused by sprains or fractures resulting from sudden injuries. But to an amusement, wrist pain can also result from long-term problems, such as repetitive cycles of stress, arthritis, and carpal tunnel syndrome.

Because of the fact that so many factors can lead to wrist pain, diagnosing the exact cause or factor of the wrist pain can be quite difficult. But, for proper treatment and healing, an accurate and proper diagnosis.

Symptoms and when to see a doctor?

Wrist pain causes might vary, depending on the wrist pain location.

For example, 

  • The pain of osteoarthritis often is described as being similar to a dull toothache.

  • Carpal tunnel syndrome usually causes pain that feels like pins and needles pinching. This tingling sensation usually occurs in the thumb, index, and middle fingers, especially during the night. The precise location of wrist pain also gives us clues to what is behind the symptoms.

When shall one visit the doctor?

Not all types of wrist pains require medical care. The wrist pains that are caused due to minor sprains and strains usually respond to ice, rest, and various pain medications that one can buy without a prescription. 

But if pain and swelling stay for a longer time than only a few days or become worse, then one should see the health care provider. In severe cases, delayed diagnosis and treatment can lead to poor healing, shrunken range of motion, and long-term disability.

Causes​

Damage to any part of the wrist can cause pain and affect your ability to use your wrist and hand. The damage can be a result of: 

1)  Injuries

2)  Arthritis

3)  Other diseases and conditions

Causes of Wrist Pains

INJURIES

Sudden impacts:
  • Wrist injuries can often occur when you fall forward onto your outstretched hand giving stress to your wrist. 

  • This can result in different sprains, strains, and even fractures. A scaphoid fracture involves a bone showing on the thumb side of the wrist. .This type of fracture may not get caught on the X-rays immediately after the injury.

Repetitive stress:
  • Wrist injuries can often occur when you fall forward onto your outstretched hand giving stress to your wrist. 

  • This can result in different sprains, strains, and even fractures. A scaphoid fracture involves a bone showing on the thumb side of the wrist. .This type of fracture may not get caught on the X-rays immediately after the injury.

ARTHRITIS

Osteoarthritis:
  • This type of arthritis occurs when the cartilage cushioning the ends of the bones deteriorates over time. Osteoarthritis in the wrist is very much uncommon and usually occurs only in people who have a history of wrist injuries.
Rheumatoid Arthritis:
  • An autoimmune disorder in which the body’s immune system attacks its own tissues and rheumatoid arthritis commonly involves the wrist. If one of the wrists is affected, the other one usually is also affected.

OTHER DISEASES AND CONDITIONS

Carpal Tunnel Syndrome:
  • This develops when there’s increased pressure on the median nerve as it moves through the carpal tunnel, a pathway in the palm side of the wrist.
Ganglion Cysts:
  • These are the soft tissue cysts that occur most often on the part of the wrist opposite to the palm. Ganglion cysts may be painful, and the pain may either worsen or may improve with various activities.
Kienbock Disease:
  • This disorder usually affects young adults and involves the collapse of one of the small bones in the wrist. This disease occurs when there is a lack of blood supply to this bone.

Risk factors

Wrist pain can happen to anyone, but the risk may be increased by:

  • Sports participation: Wrist injuries are common in many sports including football, bowling, golf, gymnastics, snowboarding, and tennis.
  • Repetitive work: Almost any activity that involves your hands and wrists, even knitting and cutting hair, if performed forcefully and repeatedly can lead to disabling wrist pain.
  • Certain diseases or conditions: Pregnancy, diabetes, obesity, and rheumatoid arthritis, may also increase the risk of developing carpal tunnel syndrome.

Nonsurgical Wrist Pain Treatments:

  • RICE: Rest, Ice, Compression, and elevation
  • Medications
  • Dry needling that includes the stimulation of some points on the wrist improves the blood circulation
  • Physiotherapy

How can Resolve360 help you deal with pain?

  1. Resolve360 is a promising online platform where one can receive treatment at the comfort of their own home. 

  2. Sick patients don’t need to worry about traveling long distances to get diagnosed.

  3. The patients can save time and utilize that time to take care of themselves.

  4. Live sessions are conducted so that the patients can have a face to face interaction with their assigned doctors. 

  5. Building trust is really important. So, we always try our best to provide the maximum support to the patients to make them feel comfortable. 

  6. We always schedule the timings of the meetings based on the patient’s preference. Rescheduling can also be done if there are any problems.

  7. When a patient comes to our doctor, it becomes the responsibility of our doctor to give them a healthy life.

  8. We guarantee that the doctors will never leave their patients. 

  9. The patients can openly talk about their problems, and we assure them that the information will be between them and the doctors. 

  10. Our doctors plan every step necessary for their patients, from planning exercises to drafting their diet charts. 

  11. The doctors on the platform are highly reliable and are certified professionals with experience. 

  12. It is a platform that provides solutions to every problem, starting with home remedies to prescribed medications. 

  13. The patient’s trust is our confidence!

There is free access to knowledge and consultation. For further details, don’t forget to contact us! We will take extreme pride in serving you! Happy recovery!

Disclaimer: The above-mentioned remedies and medicines; are over the counter medicines and are effective in most cases. It is advisable to contact your doctor before taking any medications.

Dr Ashish

Dr. Ashish

Dr. Ashish Sharma has done BPT, PGDM Sports, and exercise from New Zealand. He is also a Certified international dry needling practitioner (club physio Capetown). He holds a Diploma in Sports medicine -FIFA & he is also Certified in Kinesio taping and manual therapy. He has worked for Physiotherapist Global welfare foundation – Advance physio and sports medicine center ( senior citizen center) in Delhi. He has also served as a physiotherapist for the Indian Railways wrestling team for senior nationals 2018 and also Served as a physio for Super fight league (international MMA) super boxing league  2017-18. He has also treated Celebs like Sushant Singh Rajput, Tiger shroff.

If you have more questions.

Dr Ashish

Dr. Ashish

Dr. Ashish Sharma has done BPT, PGDM Sports, and exercise from New Zealand. He is also a Certified international dry needling practitioner (club physio Capetown). He holds a Diploma in Sports medicine -FIFA & he is also Certified in Kinesio taping and manual therapy. He has worked for Physiotherapist Global welfare foundation – Advance physio and sports medicine center ( senior citizen center) in Delhi. He has also served as a physiotherapist for the Indian Railways wrestling team for senior nationals 2018 and also Served as a physio for Super fight league (international MMA) super boxing league  2017-18. He has also treated Celebs like Sushant Singh Rajput, Tiger shroff.

If you have more questions.

What Our Patients Say

Mr Rohit Musaddi
Mr Rohit Musaddi
Rehab for Knee Pain
I have been taking sessions from March without a break. It has been a boon for my physical fitness. My issues with my fitness especially knee ligaments have been effectively taken care of and I am able to continue with active tennis daily thanks to resolve360 and Dr. David
Mr Keyur Dalwadi
Mr Keyur Dalwadi
Speech Therapy for his Kid
We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job. Our speech therapist Jaslia from Resolve360 is having a excellent knowledge.... Read More

Mr Ram Kumar
Mr Ram Kumar
Physical Fitness
From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!..... Read More
Dr Shrinivas H
Dr Shrinivas H
Rehab for Heel Pain
I had online Physiotherapy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain). Though virtual, it was more interactive. She was very observant throughout the sessions, correcting me while doing the exercises..... Read More
Mr Narayan Vyas
Mr Narayan Vyas
COVID19 Rehab
One of the best app available for therapy sessions online. I was covid positive, and one more my friend recommended this app, trust me, it was the best decision I have ever taken..... Read More
Ms Shilpi B
Ms Shilpi B
Rehab for Ligament Injury
A friend introduced me to Resolve 360 so that I could treat a ligament injury that was hindering my day to day activities. It was a bad phase! This platform is not only a.... Read More
Ms Uma Narayanan
Ms Uma Narayanan
Rehab for Back Pain
Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing..... Read More
Mr Nikhil Shrivastava
Mr Nikhil Shrivastava
COVID19 Rehab
My father’s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery...Read More
Ms Srishti Gupta
Ms Srishti Gupta
Rehab for Back Pain
Hello everyone I have been regularly taking sessions from Resolve360 (from Dr Apoorva) since January 2020. I have been suffering from upper and lower back pain from last 10 years....Read More
Ms Christy J
Ms Christy J
Post Natal Care
By the advice of my gynaecologist, I found this place. I thank doctor Dr Aporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me...Read More
Ms Garima Gupta
Ms Garima Gupta
Rehab for Neck & Back Pain
Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments...Read More
Ms Shubhra Jain
Ms Shubhra Jain
Prenatal Care
I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed...Read More
Ms Shruti Gupta
Ms Shruti Gupta
Rehab for Scapula Dyskinesia
Resolve360 is great platform for online physiotherapy. I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced...Read More
R HARISHANKAR
R HARISHANKAR
COVID19 Rehab
The therapy sessions were very helpful in regaining heart and lung fitness after recovering from covid. The trainers were friendly, knowledgeable and they provided a customised program depending on my fitness level and health condition.
Mr Rohit Musaddi
Mr Rohit Musaddi
Rehab for Knee Pain
I have been taking sessions from March without a break. It has been a boon for my physical fitness. My issues with my fitness especially knee ligaments have been effectively taken care of and I am able to continue with active tennis daily thanks to resolve360 and Dr. David
Mr Keyur Dalwadi
Mr Keyur Dalwadi
Speech Therapy for his Kid
We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job. Our speech therapist Jaslia from Resolve360 is having a excellent knowledge.... Read More

Mr Ram Kumar
Mr Ram Kumar
Physical Fitness
From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!..... Read More
Dr Shrinivas H
Dr Shrinivas H
Rehab for Heel Pain
I had online Physiotherapy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain). Though virtual, it was more interactive. She was very observant throughout the sessions, correcting me while doing the exercises..... Read More
Mr Narayan Vyas
Mr Narayan Vyas
COVID19 Rehab
One of the best app available for therapy sessions online. I was covid positive, and one more my friend recommended this app, trust me, it was the best decision I have ever taken..... Read More
Ms Shilpi B
Ms Shilpi B
Rehab for Ligament Injury
A friend introduced me to Resolve 360 so that I could treat a ligament injury that was hindering my day to day activities. It was a bad phase! This platform is not only a.... Read More
Ms Uma Narayanan
Ms Uma Narayanan
Rehab for Back Pain
Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing..... Read More
Mr Nikhil Shrivastava
Mr Nikhil Shrivastava
COVID19 Rehab
My father’s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery...Read More
Ms Srishti Gupta
Ms Srishti Gupta
Rehab for Back Pain
Hello everyone I have been regularly taking sessions from Resolve360 (from Dr Apoorva) since January 2020. I have been suffering from upper and lower back pain from last 10 years....Read More
Ms Christy J
Ms Christy J
Post Natal Care
By the advice of my gynaecologist, I found this place. I thank doctor Dr Aporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me...Read More
Ms Garima Gupta
Ms Garima Gupta
Rehab for Neck & Back Pain
Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments...Read More
Ms Shubhra Jain
Ms Shubhra Jain
Prenatal Care
I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed...Read More
Ms Shruti Gupta
Ms Shruti Gupta
Rehab for Scapula Dyskinesia
Resolve360 is great platform for online physiotherapy. I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced...Read More
R HARISHANKAR
R HARISHANKAR
COVID19 Rehab
The therapy sessions were very helpful in regaining heart and lung fitness after recovering from covid. The trainers were friendly, knowledgeable and they provided a customised program depending on my fitness level and health condition.

Share:

Leave Your Comment

Related Articles:

ASK YOUR QUESTION

If you would like to know more about any of the health conditions, please fill up the form below and talk to Doctors on Resolve360 directly by asking a question.

We are your doctor’s first choice and trusted by 50,000+ patients.

get a call in 15 minutes

We are your doctor’s first choice and trusted by 50,000+ patients.

Get a Call in 15 Minutes

We are your doctor’s first choice and trusted by 50,000+ patients.

Get a Call in 15 Minutes

We are your doctor’s first choice and trusted by 50,000+ patients.

Get a Call in 15 Minutes

We are your doctor’s first choice and trusted by 50,000+ patients.

Get a Call in 15 Minutes