Table of Contents

  • Home
  • Treatment
  • Top 10 Best Online Physiotherapy Services in Greece (2026 Guide)

Top 10 Best Online Physiotherapy Services in Greece (2026 Guide)

Top 10 Best Online Physiotherapy Services in Greece (2026 Guide)

Dr Nidhi Kumari
Reviewed & Verified by
Dr Nidhi
March 8, 2026 2:24 am
5/5 - (172 votes)

Table of Contents

Reviewed for educational accuracy by a rehabilitation content researcher following physiotherapy clinical practice standards.

Long sitting hours, sudden neck stiffness, knee pain after stairs, or back pain that ruins your sleep. Getting a clinic appointment in many Greek cities can take days, and travelling while already hurting rarely helps.

That is why online physiotherapy Greece has quietly become a practical solution. A licensed physiotherapist watches your movement through video, identifies the real cause, and guides treatment from home. No waiting rooms, no taxis, no heroic suffering.

This guide explains how it works, who should use it, and the most reliable platforms available today.

What is online physiotherapy in Greece?

Virtual physiotherapy in Greece is a remote consultation where a qualified therapist evaluates movement, posture, and pain patterns through live video. Assessment involves movement screening, functional tests, and symptom history. You perform guided exercises while they correct technique in real time.

Greece has a strong physiotherapy culture supported by regulated healthcare professionals, and many people already seek physiotherapy through referral systems or private care. With guided home therapy in Greece, you connect with a licensed physiotherapist through secure video sessions. You receive a personalised treatment plan, guided exercises, and professional advice without having to commute.

You may also see it called:

  • virtual physiotherapy Greece
    • physiotherapy online Greece
    • τηλε-φυσικοθεραπεία Ελλάδα

It is commonly used for:

  • back and neck pain
    • posture correction
    • joint stiffness
    • sports recovery
    • post surgery rehabilitation

You are not watching a workout video. You are being assessed and treated.

Why People Choose Online Physiotherapy Greece

More and more people are opting for remote physio session Greece due to the comfort it offers in its treatment. Via virtual therapy, you do not have to change your daily routine and reap the benefits of effective and safe treatment.

Here are the reasons virtual physiotherapy Greece is a top choice:

No travel needed
No time is lost in travelling, navigating traffic, and commuting long distances to a clinic. Especially for elderly people, there are sessions available at home which they can attend safely

No waiting rooms
The session starts and ends at the specified time. So no waiting to be let into the clinic.

Helpful for busy workers
People with long work hours can fit sessions into their day more easily.

Support for remote areas
Virtual physiotherapy Greece allows the care to transcend geography and be accessible to people living in small towns and remote locations.

Better follow-up care
Regular check-ups are much easier online, thus helping to track progress and modify the plan quickly.

Care from Home
No travelling, waiting, or compromising your schedules.

Flexible Scheduling
Time flexibility helps people with busy lifestyles to choose their session timings across Greece.

Personalized Attention
One-on-one sessions give individualized care.

Cost-Effective Care
Online sessions can be more affordable than in-person clinic visits.

Secure and Private
The platforms use protected systems to keep your health information safe.

Safety is fully ensured by Licensed physiotherapists recognized under Greece’s professional standards. Research on Digital physiotherapy shows that supervised virtual exercise is as successful as in-clinic treatment for a lot of musculoskeletal conditions.
A video consultation with a physiotherapist combines professional treatment with convenience, helping people stay consistent with their recovery.

It’s not suitable for:
• fractures
• severe swelling after injury
• sudden numbness or neurological symptoms

In those cases, medical examination comes first. Rehab can follow online later.

 

A real patient example

Eleni, 34, Thessaloniki.
Developed sharp lower back pain after working remotely for months. She tried random YouTube stretches. Pain worsened.

During her first session, the therapist noticed hip weakness and incorrect sitting posture. Her program focused on slow stability exercises rather than aggressive stretching.

After three weeks, she could sit through a workday again without pain. The issue was not her back. It was controlled around the pelvis. She simply had never been shown that before.

Top 10 Best Online Physiotherapy Services in Greece

Below are trusted platforms currently offering remote rehabilitation across Greece.

1. Resolve360- Best digital rehabilitation Greece

Resolve360 provides guided home therapy across Greece for people who want proper treatment without the hassle of clinic visits. Sessions are done on an individual basis through secure video calls, led by licensed physiotherapists who use evidence-based rehab methods.

What makes it work is the personal attention. Treatment plans are built around the individual as well as their injury. Whether someone is dealing with stubborn back pain, recovering after surgery, or trying to get back to sports, the goal is steady, sustainable recovery, not quick, temporary fixes.

During sessions, therapists watch movements carefully, correct office posture and form, and adjust exercises on the spot. It is not a generic workout video. It feels much closer to having a physiotherapist right there with you, just without the travel time.

Why do people in Greece choose Resolve360

  • Licensed physiotherapists with clinical experience
  • Careful online evaluations for spine, joint, and muscle problems
  • Live supervision and real-time feedback
  • Step-by-step workout plans
  • Private and secure telehealth sessions
  • Support for chronic pain, injury recovery, post-surgery rehab, and mobility issues
  • Convenient for busy schedules and for people living in remote areas

Who does this work well for?

  • People healing from back, neck, shoulder, or knee pain
  • People wanting a guided rehab post surgery
  • People with mobility limitations prefer treatment at home
  • People who have a busy schedule and can’t manage time for in-person appointments
  • People looking for structured, proficient physiotherapy online in Greece

Resolve360 brings experienced physiotherapists to people’s houses via simple, guided virtual care, helping them move better and recover with confidence.

2. DoctorAnytime Physio Greece

A well-known Greek healthcare booking platform that lets you browse physiotherapists the same way you would choose a restaurant. You can filter by city, specialty, languages spoken, and patient reviews, then book instantly. Many therapists also upload short bios explaining their treatment style, which helps reduce the “random appointment” feeling.

Best for: People who want to compare professionals and feel confident before committing.

3. Digital Physio GR

This service leans heavily into structured recovery. After your first assessment, you receive a guided exercise plan with video demonstrations, and the therapist tracks progress over time. Adjustments are made based on your weekly feedback rather than guesswork.

Best for: People who like seeing measurable improvement and clear milestones.

4. PhysioCare Online

Sessions here are slower-paced and explanation-focused. Therapists spend time helping you understand why the pain exists instead of only prescribing exercises. Many patients say it feels closer to an educational consultation than a rushed treatment.

Best for: First-time physiotherapy users or anyone confused about recurring pain.

5. e-Physio Greece

Designed around short but frequent sessions. You can schedule quick consultations during breaks or evenings, which works well for people who cannot commit to long appointments. Therapists focus on simple routines you can realistically fit into daily life.

Best for: Busy professionals who need flexible support rather than long weekly sessions.

6. Greek Physio Network

Rather than a single clinic, this connects you with specialists across different rehabilitation areas such as neurological rehab, sports injuries, and post-surgery recovery. You’re matched with a therapist based on your condition instead of availability alone.

Best for: Patients with specific conditions who need targeted expertise.

7. PhysioPlus GR

Treatment plans here balance mobility, posture correction, and strengthening. The approach suits common modern problems like desk-related neck pain or lower back stiffness rather than acute injuries.

Best for: Everyday muscle and joint discomfort from work or routine strain.

8. Telehealth Greece Physio

Part of a broader telemedicine system where physiotherapists can collaborate with doctors if needed. If symptoms suggest a medical rather than mechanical cause, referrals or joint consultations can be arranged quickly.

Best for: Situations where pain might require medical evaluation alongside therapy.

9. PhysioClinic Online

Focused on structured rehabilitation phases. After injury or surgery, programs follow a step-by-step progression so patients don’t either overdo or underdo recovery. Regular reassessments keep the pace appropriate.

Best for: Post-injury or post-operative rehabilitation.

10. MyPhysio GR

App-centered care with reminders, habit tracking, and short guided routines. Many people abandon exercise because they forget or lose motivation. The app nudges consistency more than intensity.

Best for: People who struggle to stay regular with home exercises.

How to Choose the Best Online Physio Greece

Before starting with fisioterapia online in Greece, one should ensure that the service they are selecting is genuine, safe, and ideal for their symptoms.

Here is a list of things you might consider before selecting a provider:

  1. Qualified Physiotherapists
  2. Experience with Your Condition
  3. Personalized Treatment Plans

    4. Clear Video Guidance and Supervision
  4. Easy and Secure Technology
  5. Clear Communication
  6. Reviews and Testimonials from patients
  7. Cost and Insurance Coverage
  8. Trial or First Session Option

Conditions Treated with Digital Rehabilitation Greece

Many people in Greece look for musculoskeletal pain relief treatments or injuries/mobility problems that can be managed safely via virtual physiotherapy Greece programs overseen by a licensed therapist.


Remote physio session in Greece is useful as a cure for a lot of conditions, like:

• Back pain and disc problems
• Neck pain
• Knee pain (arthritis)
• Shoulder injuries
• Sports injuries
• Post-surgery recovery
• Muscle weakness

  • Sciatica
  • Herniated Disc
  • Balance problems

 

There is no travel time, and it brings you the best care wherever you’re located. Online physiotherapy also works best for muscle, joint, and movement problems.

How Long Does Recovery Take with Online Physiotherapy in Greece

Recovery via remote physio session in Greece depends on a lot of factors- the intensity of pain, the consistency in working out, the expertise of the therapist, etc.

Usual timelines include:

  • For mild muscle or joint pain: it may take up to 4-6 weeks to improve
    • For sprains, strains, and posture issues: it may take around 8 to 12 weeks
    • For post-surgery rehabilitation: It can easily take several months since it’s a gradual journey
    • For chronic pain conditions: It may require sustained physio along with small lifestyle changes to manage the pain

Steady progress is more important than fast progress with small successes each week.

Tips for Better Results with Virtual Physiotherapy Greece

  • Always be regular with the exercises
    • Having a good quiet space for exercising
    • Wearing comfortable outfits
    • Asking doubts whenever any to avoid mis-information
    Tell your therapist if your pain feels different
    Maintain a healthy routine, good posture, and a positive mindset throughout recovery
    • Sharing honest reviews on progress

Consistency and communication are key to getting the best results from online physiotherapy in Greece.

Yes. Licensed physiotherapists in Greece can legally provide virtual physiotherapy via secure video sessions. These sessions follow the national healthcare regulations and maintain the professional protocols, including assessment, guided exercises, and progress monitoring.

Usually, no. You can directly book your sessions for virtual physiotherapy unless symptoms suggest a serious medical condition requiring medical evaluation. If the pain is severe and goes beyond musculoskeletal pain, you can consult a doctor first.

Many patients notice reduced pain and better mobility within 2 to 4 weeks of regular exercise and proper posture. Improvements also depend on the intensity of pain, the lifestyle of the client, and dedication while doing physiotherapy.

Yes. Online physiotherapy is effective for back pain and neck pain, especially posture-related and musculoskeletal conditions, through guided exercise therapy and movement correction.

Yes. Most back, neck, posture, and joint problems respond well to guided exercise therapy. Research shows supervised home exercises can achieve results similar to clinic care when followed correctly.

Absolutely. Sessions are usually slower-paced, focusing on balance, mobility, and fall prevention. Therapists adapt exercises to the home environment, which often makes seniors feel more confident moving daily.

Usually just a phone, tablet, or laptop with an internet connection and a small open space to move. Therapists often use simple household items like a chair, towel, or water bottle as exercise tools.

Prices typically range between €20 and €50 per session, as per the experience and specialization of the therapist and program length. Packages are often cheaper than regular clinic visits.

Yes. Many athletes and gym-goers use virtual physiotherapy for guided rehabilitation, strength rebuilding, and safe return-to-sport planning after injury.

Dr Nidhi Kumari

Dr. Nidhi Kumari

She has persuaded her bachelor’s from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.

If you have more questions.

Dr Nidhi Kumari

Dr. Nidhi

She has persuaded her bachelor’s from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.

If you have more questions.

What Our Patients Say

Mr Rohit Musaddi
Mr Rohit Musaddi
Rehab for Knee Pain
Read More
I have been taking sessions from March without a break. It has been a boon for my physical fitness. My issues with my fitness especially knee ligaments have been effectively taken care of and I am able to continue with active tennis daily thanks to resolve360 and Dr. David
Mr Keyur Dalwadi
Mr Keyur Dalwadi
Speech Therapy for his Kid
Read More
We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job. Our speech therapist Jaslia from Resolve360 is having a excellent knowledge.... Read More

Mr Ram Kumar
Mr Ram Kumar
Physical Fitness
Read More
From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!..... Read More
Dr Shrinivas H
Dr Shrinivas H
Rehab for Heel Pain
Read More
I had online Physiotherapy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain). Though virtual, it was more interactive. She was very observant throughout the sessions, correcting me while doing the exercises..... Read More
Mr Narayan Vyas
Mr Narayan Vyas
COVID19 Rehab
Read More
One of the best app available for therapy sessions online. I was covid positive, and one more my friend recommended this app, trust me, it was the best decision I have ever taken..... Read More
Ms Shilpi B
Ms Shilpi B
Rehab for Ligament Injury
Read More
A friend introduced me to Resolve 360 so that I could treat a ligament injury that was hindering my day to day activities. It was a bad phase! This platform is not only a.... Read More
Ms Uma Narayanan
Ms Uma Narayanan
Rehab for Back Pain
Read More
Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing..... Read More
Mr Nikhil Shrivastava
Mr Nikhil Shrivastava
COVID19 Rehab
Read More
My father’s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery...Read More
Ms Srishti Gupta
Ms Srishti Gupta
Rehab for Back Pain
Read More
Hello everyone I have been regularly taking sessions from Resolve360 (from Dr Apoorva) since January 2020. I have been suffering from upper and lower back pain from last 10 years....Read More
Ms Christy J
Ms Christy J
Post Natal Care
Read More
By the advice of my gynaecologist, I found this place. I thank doctor Dr Aporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me...Read More
Ms Garima Gupta
Ms Garima Gupta
Rehab for Neck & Back Pain
Read More
Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments...Read More
Ms Shubhra Jain
Ms Shubhra Jain
Prenatal Care
Read More
I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed...Read More
Ms Shruti Gupta
Ms Shruti Gupta
Rehab for Scapula Dyskinesia
Read More
Resolve360 is great platform for online physiotherapy. I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced...Read More
R HARISHANKAR
R HARISHANKAR
COVID19 Rehab
Read More
The therapy sessions were very helpful in regaining heart and lung fitness after recovering from covid. The trainers were friendly, knowledgeable and they provided a customised program depending on my fitness level and health condition.
Mr Rohit Musaddi
Mr Rohit Musaddi
Rehab for Knee Pain
Read More
I have been taking sessions from March without a break. It has been a boon for my physical fitness. My issues with my fitness especially knee ligaments have been effectively taken care of and I am able to continue with active tennis daily thanks to resolve360 and Dr. David
Mr Keyur Dalwadi
Mr Keyur Dalwadi
Speech Therapy for his Kid
Read More
We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job. Our speech therapist Jaslia from Resolve360 is having a excellent knowledge.... Read More

Mr Ram Kumar
Mr Ram Kumar
Physical Fitness
Read More
From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!..... Read More
Dr Shrinivas H
Dr Shrinivas H
Rehab for Heel Pain
Read More
I had online Physiotherapy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain). Though virtual, it was more interactive. She was very observant throughout the sessions, correcting me while doing the exercises..... Read More
Mr Narayan Vyas
Mr Narayan Vyas
COVID19 Rehab
Read More
One of the best app available for therapy sessions online. I was covid positive, and one more my friend recommended this app, trust me, it was the best decision I have ever taken..... Read More
Ms Shilpi B
Ms Shilpi B
Rehab for Ligament Injury
Read More
A friend introduced me to Resolve 360 so that I could treat a ligament injury that was hindering my day to day activities. It was a bad phase! This platform is not only a.... Read More
Ms Uma Narayanan
Ms Uma Narayanan
Rehab for Back Pain
Read More
Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing..... Read More
Mr Nikhil Shrivastava
Mr Nikhil Shrivastava
COVID19 Rehab
Read More
My father’s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery...Read More
Ms Srishti Gupta
Ms Srishti Gupta
Rehab for Back Pain
Read More
Hello everyone I have been regularly taking sessions from Resolve360 (from Dr Apoorva) since January 2020. I have been suffering from upper and lower back pain from last 10 years....Read More
Ms Christy J
Ms Christy J
Post Natal Care
Read More
By the advice of my gynaecologist, I found this place. I thank doctor Dr Aporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me...Read More
Ms Garima Gupta
Ms Garima Gupta
Rehab for Neck & Back Pain
Read More
Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments...Read More
Ms Shubhra Jain
Ms Shubhra Jain
Prenatal Care
Read More
I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed...Read More
Ms Shruti Gupta
Ms Shruti Gupta
Rehab for Scapula Dyskinesia
Read More
Resolve360 is great platform for online physiotherapy. I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced...Read More
R HARISHANKAR
R HARISHANKAR
COVID19 Rehab
Read More
The therapy sessions were very helpful in regaining heart and lung fitness after recovering from covid. The trainers were friendly, knowledgeable and they provided a customised program depending on my fitness level and health condition.

Share:

Leave Your Comment

Related Articles:

ASK YOUR QUESTION

If you would like to know more about any of the health conditions, please fill up the form below and talk to Doctors on Resolve360 directly by asking a question.

We are your doctor’s first choice and trusted by 50,000+ patients.

get a call in 15 minutes

We are your doctor’s first choice and trusted by 50,000+ patients.

Get a Call in 15 Minutes

We are your doctor’s first choice and trusted by 50,000+ patients.

Get a Call in 15 Minutes

Resolve360 is great platform for online physiotherapy.
I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced to Resolve 360 by my oncologist.

Within a month (26 sessions) there was a considerable improvement. Sessions are very cost-effective and doctors are very kind and efficient.
Doctor David has been really great and helpful. I would highly recommend Resolve 360.

Ms Shruti Gupta

Rehab for Scapula Dyskinesia

I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed program according to my body need. With her help my pregnancy was healthy and I got good dilations at the time of delivery. I am blessed with a healthy baby girl and very happy with Resolve 360.

Ms Shubhra Jain

Prenatal Care

Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments and physio sessions. But all gave a temporary relief. Then my friend referred me this Resolve 360 in 2020, in starting i was hesitant as everything was online, but after taking almost 10 sessions i got much relief, and now i am almost free of pain. Thanks to the team of Resolve 360.

Ms Garima Gupta

Rehab for Neck & Back Pain

By the advice of my gynaecologist, I found this place. I thank doctor Apporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me personally in my workout sessions also led me nicely according to my health condition. After every session she will ask my feedback of previous sessions. Accordingly she changed the workouts and made the class enjoyable. Much helpful. So interactive and friendly. They understood my health condition and cope with that nicely. Not straining me rather made me to enjoy. I did course for 1 month only for my tummy after C section. Lots of improvements. If I continue furthur, I would have seen a lot more. Given health advices, diet chart also along with workouts. I highly recommend.

Ms Christy J

Post Natal Care

My father’s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery. He was in ICU for 30 days we continued sessions there and with the grace of god he recovering.

Mr Nikhil Shrivastava

COVID19 Rehab

Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing our daily chores, on our own, with full energy. The credit goes to Dr.Apoorva who has magical fingers. We were in pain at the outset of covid. we were doing all our work with no help. The result… Back pain😈. Dr.Apoorva was kind enough to treat us immediately, following with caution all covid safety procedures. 🙏☺️ There was instant relief and in a weeks time we were ready for work. We were adviced physiotherapy. Dr.Prerna and Dr.David were mine and Narayanan’s instructors respectively. We were fortunate to have such dedicated professionals. They taught us with Patience answering to all our queries and methodically helped us to do the workouts in the right way. They made the sessions interesting and challenging too! Now we do the workout with passion to stay active. As senior citizens, we manage our daily routine independently now. Thank you Dr.Apporva, Dr.Prerana and Dr. David. Hope many people receive your services for the betterment of their health. 🙏🙏Happy New Year🌹 2021.☺️

Ms Uma Narayanan

Rehab for Back Pain

A friend introduced me to Resolve 360 so that I could treat a ligament injury that was hindering my day to day activities. It was a bad phase! This platform is not only a venture but a baby to Ms. Apoorva Shrivastava. With a lot of love, care and experience she brings together some of the best people in the industry to help with physical therapy and other treatments. She chose Ms Prayerna Bhattarai as my therapist and since then i started recovering faster with a well-thought out and personalized plan. My strength is coming back steadily and now i am planning to do a complete fitness routine with them so that such injury never happens in the future! I highly recommend that everyone should connect with Resolve 360!

Ms Shilpi B

Rehab for Ligament Injury

One of the best app available for therapy sessions online. I was covid positive, and one more my friend recommended this app, trust me, it was the best decision I have ever taken. I took more than 10 sessions and it was really very helpful for me. I recovered from Covid with the help of sessions very fast. Special thanks to Dr Tanveer Kaur Ma’am for the amazing sessions. Highly Recommended.

Mr Narayan Vyas

COVID19 Rehab

I had online Physiotherpy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain).
Though virtual, it was more interactive.

She was very observant throughout the sessions, correcting me while doing the exercises and was assertive in her outlook.

I found her instructions and methodology very helpful. She is updated in her academic knowledge in the field of Physiotherpy. She clarified my doubts about the role of Laser and Ultrasound treatment quoting evidence based data. With my personal experience I agree with her opinion that these are more of placebo effect.

Physiotherpy though not a miracle treatment, is a compelling necessity to most of the musculoskeletal and neurological illnesses. It needs to be accepted as healthy way to live.

Dr Shrinivas H

Rehab for Heel Pain

From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!

About 3 to 4 months ago, my blood report showed very high bad cholesterol levels, I was low on stamina and had frequent breathing issues. My GP prescribed me cholesterol meds for a month but I felt that alone wouldn’t get me back in shape because I needed a major lifestyle overhaul.

Dr.David educated me about my condition in detail and where it could lead me to if I don’t take action in the long run. He put me on a balanced workout regime being easy with cardio workouts in the initial days and gradually upgraded it observing me closely. He also advises me on dietary choices and follows up frequently. During the initial days, my ears used to get blocked within 5 wall squats and I stop right away but now I do over 20 in one shot and hardly feel a thing. I used to lose balance and fall off over my face within 6 push-ups or 20 seconds of plank and now I do about 24 push-ups in one shot. My heart rate used to raise above 150 bpm doing jumping jacks or other cardio workout within 20-30 seconds. You won’t believe I don’t do any of these cardio workouts without additional weights on my feet these days and my heart rate and recovery are as steady as they could get. I couldn’t run for over 2 min without stopping and gasping and now I cover about 4.6 km in 30 min and follow-up with a 20 min walk. Not convinced yet? My VO2 Max (I use an Apple Watch to measure this stat) was just about 33 while I started with Resolve360 and David. That reflects a very poor cardio respiratory fitness for a 34 year old. It’s 43.5 today ! Easily above average. Please read upon about VO2 Max and how it directly relates to cardio respiratory fitness so you get an accurate picture about my monumental progress in the last 3 months. I’ve been trying to get into a regular physical workout and balanced diet discipline since my 20s but I’d never been so motivated as I’m now. Give these guys a try. After all, the best investment you could ever make is on your health !

Mr Ram Kumar

Physical Fitness

We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job.

Our speech therapist Jaslia from Resolve360 is having a excellent knowledge and it helps our child a lot. Jaslia understand child psychology very well. Due to her efforts, we are seeing tremendous improvements in our child. She has a strong dedication towards her work and her nature towards kids makes her a very special one. She has given us enough confidence, due to her efforts and excellent service, we are seeing good improvements for my child speech & communication skills.

I would highly recommend Jaslia & Resolve360 team for their excellent work. God bless you!!

Keyur Dalwadi

Speech Therapy for his Kid