Joint pain is a common condition that affects movement and joint stability, often triggered by injury, inflammation, or chronic diseases like arthritis. Whether it’s your knee, shoulder, hip, or spine, the discomfort can range from mild stiffness to intense pain. Left untreated, it can interfere with your ability to work, exercise, or even rest. That’s why many healthcare professionals recommend Physiotherapy for Joint Pain as a first-line, non-invasive approach to treatment.
Physiotherapy works by addressing the root cause of the pain rather than just the symptoms. Through a combination of guided exercises, posture correction, manual therapy, and strength training, it helps restore movement, reduce inflammation, and prevent future flare-ups. With a customised treatment plan, patients can regain mobility, improve flexibility, and get back to daily life—without the need for surgery or long-term medication.
Had previous injuries on a joint.
Repeatedly use or overuse of a particular muscle.
Have chronic medical issues such as arthritis
Suffer from overweight or poor health conditions.
Joint pain can affect people in many ways — from occasional discomfort to constant, limiting pain. Recognizing the early warning signs is key to preventing long-term joint damage and loss of mobility. Below are common symptoms that indicate your joints need attention:
Swelling or tenderness in or around the joint
Joint stiffness, especially in the morning or after periods of rest
Reduced range of motion or difficulty moving the joint smoothly
Grinding, clicking, or cracking sounds during movement
Pain that worsens with activity or weight-bearing tasks
Weakness or instability in the joint when walking, bending, or lifting
If you’re experiencing any of these symptoms regularly, it’s time to seek professional help. Left untreated, joint issues can lead to further wear and tear, affecting your ability to perform everyday tasks.
Physiotherapy for Joint Pain offers a non-surgical, highly effective way to manage these symptoms. With targeted exercises, manual therapy, and guided recovery plans, physiotherapy can help reduce inflammation, restore flexibility, and strengthen the joints for long-term relief.
You must consult a doctor if you are having the following problems:
Difficulty in moving the joints while doing everyday tasks.
Red joints are warm when you touch them.
If more than one joint experiences inflammation, stiffness, and discomfort.
When pain is accompanied by fever.
If there is an unexplained weight loss.
Before beginning any Physiotherapy for Joint Pain, it’s essential to understand why joint pain happens. Joint pain can stem from wear and tear, medical conditions, or repetitive stress. Identifying the root cause helps in choosing the right physiotherapy treatment and ensures long-term recovery without surgery.
Here are the top medically recognized causes of joint pain:
1. Osteoarthritis (Degenerative Joint Disease): This is the most common cause of joint pain, especially among adults over 40. Over time, the cartilage between joints wears down, reducing shock absorption and causing stiffness, pain, and limited mobility. It’s frequently seen in the knees, hips, and hands.
Best Treated With: Targeted strengthening and range-of-motion exercises in physiotherapy for osteoarthritis.
2. Rheumatoid Arthritis (RA): RA is an autoimmune condition that causes the body’s immune system to attack healthy joint tissues, leading to chronic inflammation, swelling, fatigue, and joint deformity over time. It often affects both sides of the body simultaneously.
Best Treated With: Joint-friendly stretches, posture correction, and inflammation control through tailored physiotherapy care.
3. Gout: Gout causes sudden, intense joint pain, usually starting in the big toe, due to the buildup of uric acid crystals. It’s more common in men and those with a high-purine diet.
Best Treated With: Lifestyle counseling, mobility exercises, and pain relief plans as part of physiotherapy for inflammatory joint pain.
4. Bursitis: Inflammation of the bursa (fluid-filled sacs) around joints — typically caused by repetitive motion or prolonged pressure on areas like the shoulder, elbow, or knee. Pain worsens with movement or pressure.
Best Treated With: Rest, cold therapy, and gradual physiotherapy stretches to prevent recurrence.
5. Tendinitis: Tendinitis is inflammation of the tendons that attach muscles to bones. It’s commonly seen in the rotator cuff (shoulder), elbow, heel (Achilles tendon), and wrist — typically due to overuse in sports or manual labor.
Best Treated With: Soft tissue mobilization, ergonomic correction, and strengthening under professional physiotherapy guidance.
6. Infections or Viral Illnesses: Joint pain can be a side effect of certain viral infections, like Chikungunya or flu, where temporary inflammation makes joint movement difficult and painful.
Best Treated With: Rest and gentle mobility techniques prescribed under clinical physiotherapy supervision.
7. Previous Injuries (Post-Traumatic Pain): Old fractures, dislocations, or ligament tears can lead to long-term joint pain if the area wasn’t rehabilitated properly. These patients often benefit most from physiotherapy for joint pain, which focuses on restoring function and strength.
Pro Tip from Experts at Resolve360:
Many joint pain causes are preventable or manageable with early intervention. Personalized physiotherapy plans can reduce pain, improve mobility, and delay or avoid surgery altogether.
Nonsurgical treatment of joint pain usually starts with weight loss and muscle strengthening. Overweight people tend to face more joint pain-related problems in comparison to non-overweight people. Muscle strength also plays a vital role as the muscles act as shock absorbers against the pressure on the joints. Exercises such as ROM can be applied where the range of motion exercises helps in the improved movement of a particular joint and thus alleviate the joint pain.
Bracing
Exercise
Bracing can be done in case of leg joint pain, foot joint pain, or ankle joint pain where these braces take off the pressure from the affected side of the joint and relieve the pain. These braces are custom-made and are generally quite expensive.
Medications: In addition to strengthening muscles and weight loss, a few anti-inflammatory medications also help in decreasing the symptoms.
Nutritional Supplements: There are also various nutritional supplements that can be used as a non-surgical treatment option for Joint pain.
Also Read: Physiotherapy for Disc Bulge
Physiotherapy for Joint Pain is especially helpful for people who experience daily discomfort from joint stiffness, swelling, or limited movement. It is often recommended for those with a history of joint injuries—such as ligament tears, dislocations, or fractures—as these conditions can lead to long-term pain if not treated with proper rehabilitation.
This type of physiotherapy is also important for individuals who overuse certain joints due to repetitive activities. This includes athletes, fitness enthusiasts, manual workers, and office employees with poor posture or sedentary habits. If you suffer from ongoing joint pain, physiotherapy can not only ease the discomfort but also improve your strength, mobility, and overall joint function—without relying on medication or surgery.
Resolve360 is a promising online platform where one can receive treatment at the comfort of their own home.
Sick patients don’t need to worry about traveling long distances to get diagnosed.
The patients can save time and utilize that time to take care of themselves.
Live sessions are conducted so that the patients can have a face to face interaction with their assigned doctors.
Building trust is really important. So, we always try our best to provide the maximum support to the patients to make them feel comfortable.
We always schedule the timings of the meetings based on the patient’s preference. Rescheduling can also be done if there are any problems.
When a patient comes to our doctor, it becomes the responsibility of our doctor to give them a healthy life.
We guarantee that the doctors will never leave their patients.
The patients can openly talk about their problems, and we assure them that the information will be between them and the doctors.
Our doctors plan every step necessary for their patients, from planning exercises to drafting their diet charts.
The doctors on the platform are highly reliable and are certified professionals with experience.
It is a platform that provides solutions to every problem, starting with home remedies to prescribed medications.
The patient’s trust is our confidence!
There is free access to knowledge and consultation. For further details, don’t forget to contact us! We will take extreme pride in serving you! Happy recovery!
Disclaimer: The above-mentioned remedies and medicines; are over the counter medicines and are effective in most cases. It is advisable to contact your doctor before taking any medications.
Dr. Ashish
If you have more questions.
Dr. Ashish
If you have more questions.
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We are your doctor’s first choice and trusted by 50,000+ patients.
We are your doctor’s first choice and trusted by 50,000+ patients.
Resolve360 is great platform for online physiotherapy.
I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced to Resolve 360 by my oncologist.
Within a month (26 sessions) there was a considerable improvement. Sessions are very cost-effective and doctors are very kind and efficient.
Doctor David has been really great and helpful. I would highly recommend Resolve 360.
I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed program according to my body need. With her help my pregnancy was healthy and I got good dilations at the time of delivery. I am blessed with a healthy baby girl and very happy with Resolve 360.
Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments and physio sessions. But all gave a temporary relief. Then my friend referred me this Resolve 360 in 2020, in starting i was hesitant as everything was online, but after taking almost 10 sessions i got much relief, and now i am almost free of pain. Thanks to the team of Resolve 360.
I had online Physiotherpy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain).
Though virtual, it was more interactive.
She was very observant throughout the sessions, correcting me while doing the exercises and was assertive in her outlook.
I found her instructions and methodology very helpful. She is updated in her academic knowledge in the field of Physiotherpy. She clarified my doubts about the role of Laser and Ultrasound treatment quoting evidence based data. With my personal experience I agree with her opinion that these are more of placebo effect.
Physiotherpy though not a miracle treatment, is a compelling necessity to most of the musculoskeletal and neurological illnesses. It needs to be accepted as healthy way to live.
From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!
About 3 to 4 months ago, my blood report showed very high bad cholesterol levels, I was low on stamina and had frequent breathing issues. My GP prescribed me cholesterol meds for a month but I felt that alone wouldn’t get me back in shape because I needed a major lifestyle overhaul.
Dr.David educated me about my condition in detail and where it could lead me to if I don’t take action in the long run. He put me on a balanced workout regime being easy with cardio workouts in the initial days and gradually upgraded it observing me closely. He also advises me on dietary choices and follows up frequently. During the initial days, my ears used to get blocked within 5 wall squats and I stop right away but now I do over 20 in one shot and hardly feel a thing. I used to lose balance and fall off over my face within 6 push-ups or 20 seconds of plank and now I do about 24 push-ups in one shot. My heart rate used to raise above 150 bpm doing jumping jacks or other cardio workout within 20-30 seconds. You won’t believe I don’t do any of these cardio workouts without additional weights on my feet these days and my heart rate and recovery are as steady as they could get. I couldn’t run for over 2 min without stopping and gasping and now I cover about 4.6 km in 30 min and follow-up with a 20 min walk. Not convinced yet? My VO2 Max (I use an Apple Watch to measure this stat) was just about 33 while I started with Resolve360 and David. That reflects a very poor cardio respiratory fitness for a 34 year old. It’s 43.5 today ! Easily above average. Please read upon about VO2 Max and how it directly relates to cardio respiratory fitness so you get an accurate picture about my monumental progress in the last 3 months. I’ve been trying to get into a regular physical workout and balanced diet discipline since my 20s but I’d never been so motivated as I’m now. Give these guys a try. After all, the best investment you could ever make is on your health !
We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job.
Our speech therapist Jaslia from Resolve360 is having a excellent knowledge and it helps our child a lot. Jaslia understand child psychology very well. Due to her efforts, we are seeing tremendous improvements in our child. She has a strong dedication towards her work and her nature towards kids makes her a very special one. She has given us enough confidence, due to her efforts and excellent service, we are seeing good improvements for my child speech & communication skills.
I would highly recommend Jaslia & Resolve360 team for their excellent work. God bless you!!
