The causes that lead to the irritation of the soft tissues and the inner lining of the knee cap, wearing and tearing of the cartilage, and strained tendons are:
Overuse and stress to the knee cap or the patella.
Trauma to the knee cap.
Complete and partial dislocation and misalignment of the kneecap due to any injury or accidents.
Weak thigh muscles.
Flat legs.
Arthritis.
Fractured knee cap.
Improper working or exercising posture.
Not stretching properly before any strenuous task or exercise.
Plica and synovial plica syndrome lead to thickened and inflamed inner lining of the knee joint.
Age: with growing age, bone density decreases, and more wearing and tearing of the cartilage takes place.
Gender: women are more affected than men.
The common and most widely seen symptoms for runner’s knee are:
Knee pain and pain around the area.
The pain can spread to the entire leg, pelvic, and back.
Pain while doing any activities and movements like walking, stretching, bending, kneeling, squatting, running, climbing stairs, and sitting in a constant position for a longer period.
Swelling of the knee.
Popping and grinding sound from the movement of the knee.
Sensitive to touch.
Redness and cruising.
Difficulty in sleeping in a particular position for a longer period.
Certain factors can increase the chances of acquiring the condition of the runner’s knee. Following the risk factors:
Age: runner’s knee is most likely seen in teens and adults. Knee pain in the older population is generally caused due to arthritis.
Gender: women are twice as likely as men to acquire the condition. The common reason behind it is the sture and wideness of the pelvic region in women, which affects the resting of the knee joint.
Lifestyle: persons involved in high-impact knee tasks, sports, physical activities, etc., are more likely to get the condition.
Involvement in certain sports: Participating in running or jumping sports can put extra strain on the knees, especially at higher levels of exercise.
Maintaining bone strength: Strong quadriceps and hip abduction muscles help to keep the knees balanced during activity, but deep squats should be avoided during strength training.
Alignments techniques and postures: patients should consult their doctor or physiotherapist about flexibility and strength exercises to improve their jumping, running, and pivoting techniques. These help the patella to be in a good structure during running. It is especially important to train the outer hip muscles so that the knee does not buckle inward when crouching, landing from a jump, or stepping down.
Losing extra pounds: If a patient is overweight, losing weight will reduce the strain on the knees.
Warm-ups: Warm up with a light exercise for about 5 minutes before running or any other exercise should be done.
Stretch: Gentle stretch before heavy exercises increase mobility.
Gradually increasing the intensity: the patient should avoid sudden changes in workout intensity.
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Disclaimer: The above-mentioned remedies and medicines; are over the counter medicines and are effective in most cases. It is advisable to contact your doctor before taking any medications.
Dr. Ashish
If you have more questions.
Dr. Ashish
If you have more questions.
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We are your doctor’s first choice and trusted by 50,000+ patients.
We are your doctor’s first choice and trusted by 50,000+ patients.