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Physiotherapy For ACL Reconstruction

Physiotherapy For ACL Reconstruction

Dr Ashish
Reviewed & Verified by
Dr Ashish
July 14, 2026 3:28 am
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Table of Contents

ACL reconstruction is a surgery usually done to replace a torn anterior cruciate (pronounced as KROO-she-ate) ligament (ACL) — a major ligament in our knee. ACL injuries are most commonly seen during sports involving sudden stops and direction changes — such as football, basketball, volleyball, etc.

What is a Ligament?

A ligament is a strong band of tissue that attach one bone to another bone. In ACL reconstruction, the turned ligament is removed and replaced with a band of tissue that connects muscle to bone (tendon). The graft tendon is either taken from another part of the patient’s knee or from any of the deceased donors.

ACL Tear

ACL reconstruction is an outpatient surgery that is performed by a doctor who is specialized in surgical procedures of the bones and joints (orthopedic surgeon).

Why it is important to get ACL reconstruction done?

The ACL — one of two ligaments that cross the middle of the knee — connects our thighbone to our shinbone and helps in the stabilization of our knee joint.

Most ACL injuries happen during different sports and fitness activities that can put stress on the knee:

  • Sudden change in direction during the activity

  • Pivoting with your foot firmly planted

  • Incorrect landing during a jump 

  • Sudden stop

  • Direct blow to the knee

ACL reconstruction is generally recommended mostly when:

  • An athlete wants to continue in his/her sport, especially if the sport involves activities like jumping, cutting, or pivoting

  • There is a multiple ligament injury

  • There is a torn meniscus that requires immediate repair

  • The injury is causing trouble in day-to-day activities

  • You are young (though other factors, such as activity level and knee instability are to be given more priority than age) 

After procedure of ACL reconstruction surgery

Once the patient is recovered from anesthesia, he/she can go home the same day. Before the patient leaves, he/she has to practice walking with crutches, and the surgeon may advise wearing a knee brace or splint to help in the protection of the graft.

The doctor will give specific instructions on controlling pain and swelling after surgery. In general, it’s essential to keep the leg elevated, apply a cold wrap or ice on the knee, and rest as much as possible.

 

Medications that are required to help with pain relief include drugs such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin IB, others), or naproxen sodium (Aleve). A doctor might prescribe stronger medications for this, like meloxicam (Mobic), tramadol (Ultram, Qdolo, ConZip), or oxycodone (OxyContin, Roxicodone, and others). If opioids are prescribed, they should be taken only for extreme pain as they have many side effects and a significant risk of addiction.

Follow the surgeon’s advice on when to ice the knee, how long to use crutches, and when it’s safe to bear weight on the knee. The patient will also be told when he/she can shower or when should change dressings on the wound, and how to manage post-surgery care.

What to do and How to recover after ACL Reconstruction Surgery?

Progressive physical therapy after ACL surgery helps to elevate muscle strength around the knee and improve flexibility. A physical therapist will teach how to do exercises that should be performed either with continued supervision or at home. Following the rehabilitation plan is important for quick healing and achieving the best possible results.

How can Resolve360 help you deal with pain?

  1. Resolve360 is a promising online platform where one can receive treatment at the comfort of their own home. 

  2. Sick patients don’t need to worry about traveling long distances to get diagnosed.

  3. The patients can save time and utilize that time to take care of themselves.

  4. Live sessions are conducted so that the patients can have a face to face interaction with their assigned doctors. 

  5. Building trust is really important. So, we always try our best to provide the maximum support to the patients to make them feel comfortable. 

  6. We always schedule the timings of the meetings based on the patient’s preference. Rescheduling can also be done if there are any problems.

  7. When a patient comes to our doctor, it becomes the responsibility of our doctor to give them a healthy life.

  8. We guarantee that the doctors will never leave their patients. 

  9. The patients can openly talk about their problems, and we assure them that the information will be between them and the doctors. 

  10. Our doctors plan every step necessary for their patients, from planning exercises to drafting their diet charts. 

  11. The doctors on the platform are highly reliable and are certified professionals with experience. 

  12. It is a platform that provides solutions to every problem, starting with home remedies to prescribed medications. 

  13. The patient’s trust is our confidence!

There is free access to knowledge and consultation. For further details, don’t forget to contact us! We will take extreme pride in serving you! Happy recovery!

Disclaimer: The above-mentioned remedies and medicines; are over the counter medicines and are effective in most cases. It is advisable to contact your doctor before taking any medications.

Dr Ashish

Dr. Ashish

Dr. Ashish Sharma has done BPT, PGDM Sports, and exercise from New Zealand. He is also a Certified international dry needling practitioner (club physio Capetown). He holds a Diploma in Sports medicine -FIFA & he is also Certified in Kinesio taping and manual therapy. He has worked for Physiotherapist Global welfare foundation – Advance physio and sports medicine center ( senior citizen center) in Delhi. He has also served as a physiotherapist for the Indian Railways wrestling team for senior nationals 2018 and also Served as a physio for Super fight league (international MMA) super boxing league  2017-18. He has also treated Celebs like Sushant Singh Rajput, Tiger shroff.

If you have more questions.

Dr Ashish

Dr. Ashish

Dr. Ashish Sharma has done BPT, PGDM Sports, and exercise from New Zealand. He is also a Certified international dry needling practitioner (club physio Capetown). He holds a Diploma in Sports medicine -FIFA & he is also Certified in Kinesio taping and manual therapy. He has worked for Physiotherapist Global welfare foundation – Advance physio and sports medicine center ( senior citizen center) in Delhi. He has also served as a physiotherapist for the Indian Railways wrestling team for senior nationals 2018 and also Served as a physio for Super fight league (international MMA) super boxing league  2017-18. He has also treated Celebs like Sushant Singh Rajput, Tiger shroff.

If you have more questions.

What Our Patients Say

Mr Rohit Musaddi
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I have been taking sessions from March without a break. It has been a boon for my physical fitness. My issues with my fitness especially knee ligaments have been effectively taken care of and I am able to continue with active tennis daily thanks to resolve360 and Dr. David
Mr Keyur Dalwadi
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We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job. Our speech therapist Jaslia from Resolve360 is having a excellent knowledge.... Read More

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One of the best app available for therapy sessions online. I was covid positive, and one more my friend recommended this app, trust me, it was the best decision I have ever taken..... Read More
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A friend introduced me to Resolve 360 so that I could treat a ligament injury that was hindering my day to day activities. It was a bad phase! This platform is not only a.... Read More
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Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing..... Read More
Mr Nikhil Shrivastava
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COVID19 Rehab
My father’s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery...Read More
Ms Srishti Gupta
Ms Srishti Gupta
Rehab for Back Pain
Hello everyone I have been regularly taking sessions from Resolve360 (from Dr Apoorva) since January 2020. I have been suffering from upper and lower back pain from last 10 years....Read More
Ms Christy J
Ms Christy J
Post Natal Care
By the advice of my gynaecologist, I found this place. I thank doctor Dr Aporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me...Read More
Ms Garima Gupta
Ms Garima Gupta
Rehab for Neck & Back Pain
Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments...Read More
Ms Shubhra Jain
Ms Shubhra Jain
Prenatal Care
I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed...Read More
Ms Shruti Gupta
Ms Shruti Gupta
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Resolve360 is great platform for online physiotherapy. I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced...Read More
R HARISHANKAR
R HARISHANKAR
COVID19 Rehab
The therapy sessions were very helpful in regaining heart and lung fitness after recovering from covid. The trainers were friendly, knowledgeable and they provided a customised program depending on my fitness level and health condition.
Mr Rohit Musaddi
Mr Rohit Musaddi
Rehab for Knee Pain
I have been taking sessions from March without a break. It has been a boon for my physical fitness. My issues with my fitness especially knee ligaments have been effectively taken care of and I am able to continue with active tennis daily thanks to resolve360 and Dr. David
Mr Keyur Dalwadi
Mr Keyur Dalwadi
Speech Therapy for his Kid
We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job. Our speech therapist Jaslia from Resolve360 is having a excellent knowledge.... Read More

Mr Ram Kumar
Mr Ram Kumar
Physical Fitness
From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!..... Read More
Dr Shrinivas H
Dr Shrinivas H
Rehab for Heel Pain
I had online Physiotherapy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain). Though virtual, it was more interactive. She was very observant throughout the sessions, correcting me while doing the exercises..... Read More
Mr Narayan Vyas
Mr Narayan Vyas
COVID19 Rehab
One of the best app available for therapy sessions online. I was covid positive, and one more my friend recommended this app, trust me, it was the best decision I have ever taken..... Read More
Ms Shilpi B
Ms Shilpi B
Rehab for Ligament Injury
A friend introduced me to Resolve 360 so that I could treat a ligament injury that was hindering my day to day activities. It was a bad phase! This platform is not only a.... Read More
Ms Uma Narayanan
Ms Uma Narayanan
Rehab for Back Pain
Let the year 2021 bring laughter, joy and happiness and good health. It already has, in mine and my husband Narayans life. Yes we are now freely moving around doing..... Read More
Mr Nikhil Shrivastava
Mr Nikhil Shrivastava
COVID19 Rehab
My father’s case was worse case of covid he had severe lung damage and was in hospital for almost 40 days, My mentor here provided really great guidance and help; sessions helped so much in recovery...Read More
Ms Srishti Gupta
Ms Srishti Gupta
Rehab for Back Pain
Hello everyone I have been regularly taking sessions from Resolve360 (from Dr Apoorva) since January 2020. I have been suffering from upper and lower back pain from last 10 years....Read More
Ms Christy J
Ms Christy J
Post Natal Care
By the advice of my gynaecologist, I found this place. I thank doctor Dr Aporva for supported me and encouraged me well even before my sessions begin. Doctor Prerna who dealt me...Read More
Ms Garima Gupta
Ms Garima Gupta
Rehab for Neck & Back Pain
Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments...Read More
Ms Shubhra Jain
Ms Shubhra Jain
Prenatal Care
I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed...Read More
Ms Shruti Gupta
Ms Shruti Gupta
Rehab for Scapula Dyskinesia
Resolve360 is great platform for online physiotherapy. I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced...Read More
R HARISHANKAR
R HARISHANKAR
COVID19 Rehab
The therapy sessions were very helpful in regaining heart and lung fitness after recovering from covid. The trainers were friendly, knowledgeable and they provided a customised program depending on my fitness level and health condition.

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