Our backbone is made up of units called vertebrae. These vertebrae are connected with the help of discs. When the gel in the disc center starts to wear off and reduce it leads to the problem of disc bulging. Less gel causes the discs to get compressed and they bulge out. Reduction in the amount of gel is a common phenomenon while aging. A disc bulge can also be caused due to spinal injury caused by an accident like a car or motorcycle accident.
Before starting any treatment, itās essential to understand whether the disc bulge is mild or severe. A patient should consult a medical professional if they notice any of the following symptoms, which may indicate a more serious condition:
Unstable knee movements: Legs may feel weak or shaky, especially when walking or standing.
Inability to bear weight: Struggling to stand upright or support your body without pain.
Limited spinal movement: Difficulty in fully flexing or extending the spine due to stiffness or pain.
Visible deformities: Abnormal posture, misalignment, or curvature in the back or joints.
Recurrent fever or infections: Especially if accompanied by back pain ā this could signal an underlying spinal infection.
Trouble with daily activities: Difficulty walking, bending, sitting, or performing routine tasks comfortably.
Disrupted sleep: Excessive back pain, bruising, or discomfort at night that affects sleep quality.
Numbness or loss of sensation: Tingling, weakness, or numbness in the legs or feet may indicate nerve compression or damage.
If you experience any of these symptoms, itās important to begin a tailored treatment plan promptly. In many cases, disc bulge physiotherapy treatment is recommended as a non-surgical, safe, and effective approach to relieve pressure on the spine and restore function.
Imaging tests like X-Rays, CT scans, MRI, etc., can also be performed for confirmation.
Nerve examinations are performed to see the extent of nerve damage.
In severe cases, like in the ’60s, when the knee has degenerated badly, surgery is performed. The two most common surgeries performed are
Arthroscopic surgery: it repairs any kind of injury and removes small pieces of bones and cartilage.
Braces: braces are used to align the bulge and the deformity formed in the structure of the spine.
It is crucial to provide the doctor with any previous history of chronic illness or disorders like high blood pressure, diabetes, ulcers, kidney problems, etc.
Over-the-counter medications are prescribed, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin IB), and naproxen sodium (Aleve). (note: it is advisable to contact a doctor before trying out the medications)
If the pain doesn’t improve with oral medications, the doctors often give cortisone injections. (note: it is advisable to contact a doctor before trying out the medications)
For muscle spasms, muscle relaxers are prescribed. Dizziness and sedation are the common side effects. (note: it is advisable to contact a doctor before trying out the medications)
If the condition becomes severe, opioids are often given. As opioids are known for their strong side effects, it is often ignored by doctors. (note: it is advisable to contact a doctor before trying out the medications)
The treatment can include specific physiotherapy sessions.
For a few people, surgery is often required to control the disorder. Surgery is usually performed in cases when the numbness, weakness, pain, and inability to stand correctly don’t go away.
In most cases, the disc bulge is healed correctly with the help of regular medications and therapies.
There is no particular defined period of recovery. Most people recover fully from disc bulges but it may take two to three months.
The pain might be in control but the medications usually continue. For some people, the pain disappears and then comes back again if the medication is stopped. In some cases, if the medication is not taken properly, an infection can occur that might spread to other parts worsening the condition.
Back and leg pain: due to the affected nerves in the region, there is no proper signaling. This creates pain in and around the affected areas. The pain can be felt in the buttock, legs, arm, neck, and shoulder region depending on the position of the disc affected.
Herniation: a bulging disc is an early sign of spinal disc degeneration. Due to the continuous wear and tear of the gel in the disc, the gel might crack through the exterior portion of the disc causing it to herniate. It can cause damage to the nerve roots.
Permanent nerve damage: without any proper or delayed treatment the damaged nerve roots can cause permanent damage to the entire nerve. Which might lead to chronic back pain, numbness, tingly sensation, weakness, and loss of sensation.
Resolve360 is a promising online platform where one can receive treatment at the comfort of their own home.Ā
Sick patients donāt need to worry about traveling long distances to get diagnosed.
The patients can save time and utilize that time to take care of themselves.
Live sessions are conducted so that the patients can have a face to face interaction with their assigned doctors.Ā
Building trust is really important. So, we always try our best to provide the maximum support to the patients to make them feel comfortable.Ā
We always schedule the timings of the meetings based on the patientās preference. Rescheduling can also be done if there are any problems.
When a patient comes to our doctor, it becomes the responsibility of our doctor to give them a healthy life.
We guarantee that the doctors will never leave their patients.Ā
The patients can openly talk about their problems, and we assure them that the information will be between them and the doctors.Ā
Our doctors plan every step necessary for their patients, from planning exercises to drafting their diet charts.Ā
The doctors on the platform are highly reliable and are certified professionals with experience.Ā
It is a platform that provides solutions to every problem, starting with home remedies to prescribed medications.Ā
The patientās trust is our confidence!
There is free access to knowledge and consultation. For further details, donāt forget to contact us! We will take extreme pride in serving you! Happy recovery!
Disclaimer: The above-mentioned remedies and medicines; are over the counter medicines and are effective in most cases. It is advisable to contact your doctor before taking any medications.
Dr. Nidhi
She has persuaded her bachelorās from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.
If you have more questions.
Dr. Nidhi
She has persuaded her bachelorās from SGT University, Gurugram, she has done her internship at Dr. Ram Manohar Lohia Hospital, and persuade her Master in Physiotherapy from Chaudhary Charan Singh University, Meerut. She has previously worked with Orthocure clinic, Dr.Nasir physiotherapy rehabilitation, Quantum physiotherapy, and wellness center.
If you have more questions.
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We are your doctorās first choice and trusted by 50,000+ patients.
We are your doctorās first choice and trusted by 50,000+ patients.
We are your doctorās first choice and trusted by 50,000+ patients.
Resolve360 is great platform for online physiotherapy.
I was suffering from scapula dyskinesia and had lot of pain in right shoulder movement. I was introduced to Resolve 360 by my oncologist.
Within a month (26 sessions) there was a considerable improvement. Sessions are very cost-effective and doctors are very kind and efficient.
Doctor David has been really great and helpful. I would highly recommend Resolve 360.
I took prenatal care program from Resolve 360. Dr. Preyrna was assigned to me and she has done commendable job. I did prenatal exercises under her supervision, she designed program according to my body need. With her help my pregnancy was healthy and I got good dilations at the time of delivery. I am blessed with a healthy baby girl and very happy with Resolve 360.
Best therapy sessions that too at home and timings are very flexible. I had a issue in my neck and lower back since almost 4 to 5 years, taken so many treatments and physio sessions. But all gave a temporary relief. Then my friend referred me this Resolve 360 in 2020, in starting i was hesitant as everything was online, but after taking almost 10 sessions i got much relief, and now i am almost free of pain. Thanks to the team of Resolve 360.
I had online Physiotherpy sessions by Prerana for my heel pain. ( Tendo Achilis Sprain).
Though virtual, it was more interactive.
She was very observant throughout the sessions, correcting me while doing the exercises and was assertive in her outlook.
I found her instructions and methodology very helpful. She is updated in her academic knowledge in the field of Physiotherpy. She clarified my doubts about the role of Laser and Ultrasound treatment quoting evidence based data. With my personal experience I agree with her opinion that these are more of placebo effect.
Physiotherpy though not a miracle treatment, is a compelling necessity to most of the musculoskeletal and neurological illnesses. It needs to be accepted as healthy way to live.
From being a couch potato with poor cardio respiratory system to reaching pre-athlete levels of fitness in a span of 3 months, my journey with Resolve360 and Dr.David (Physiotherapist) has been anything but magical!
About 3 to 4 months ago, my blood report showed very high bad cholesterol levels, I was low on stamina and had frequent breathing issues. My GP prescribed me cholesterol meds for a month but I felt that alone wouldnāt get me back in shape because I needed a major lifestyle overhaul.
Dr.David educated me about my condition in detail and where it could lead me to if I donāt take action in the long run. He put me on a balanced workout regime being easy with cardio workouts in the initial days and gradually upgraded it observing me closely. He also advises me on dietary choices and follows up frequently. During the initial days, my ears used to get blocked within 5 wall squats and I stop right away but now I do over 20 in one shot and hardly feel a thing. I used to lose balance and fall off over my face within 6 push-ups or 20 seconds of plank and now I do about 24 push-ups in one shot. My heart rate used to raise above 150 bpm doing jumping jacks or other cardio workout within 20-30 seconds. You wonāt believe I donāt do any of these cardio workouts without additional weights on my feet these days and my heart rate and recovery are as steady as they could get. I couldnāt run for over 2 min without stopping and gasping and now I cover about 4.6 km in 30 min and follow-up with a 20 min walk. Not convinced yet? My VO2 Max (I use an Apple Watch to measure this stat) was just about 33 while I started with Resolve360 and David. That reflects a very poor cardio respiratory fitness for a 34 year old. Itās 43.5 today ! Easily above average. Please read upon about VO2 Max and how it directly relates to cardio respiratory fitness so you get an accurate picture about my monumental progress in the last 3 months. Iāve been trying to get into a regular physical workout and balanced diet discipline since my 20s but Iād never been so motivated as Iām now. Give these guys a try. After all, the best investment you could ever make is on your health !
We contacted resolve360 for our child speech issue and I must say Resolve 360 team and Apoorva doing a wonderful job.
Our speech therapist Jaslia from Resolve360 is having a excellent knowledge and it helps our child a lot. Jaslia understand child psychology very well. Due to her efforts, we are seeing tremendous improvements in our child. She has a strong dedication towards her work and her nature towards kids makes her a very special one. She has given us enough confidence, due to her efforts and excellent service, we are seeing good improvements for my child speech & communication skills.
I would highly recommend Jaslia & Resolve360 team for their excellent work. God bless you!!
